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End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optima

État :
Très bon
Terminé : mai 07, 2024 13:41:42 HAE
Meilleure enchère :
7,99 $US
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Environ10,95 $C
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Expédition :
4,87 $US (environ 6,67 $C) Expédition au tarif économique. En savoir plussur l'expédition
Lieu : Seffner, Florida, États-Unis
Livraison :
Livraison prévue entre le mer. 26 juin et le lun. 1 juil. à 43230
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Numéro de l'objet eBay :404960519847
Dernière mise à jour : mai 05, 2024 22:19:14 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Très bon: Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La ...
ISBN
9781628604290
Book Title
End Your Carb Confusion : a Simple Guide to Customize Your Carb Intake for Optimal Health
Publisher
Victory Belt Publishing
Item Length
9.1 in
Publication Year
2020
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Eric C. Westman, Amy Berger
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Item Weight
23.5 Oz
Item Width
7.5 in
Number of Pages
240 Pages

À propos de ce produit

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628604298
ISBN-13
9781628604290
eBay Product ID (ePID)
4050086635

Product Key Features

Book Title
End Your Carb Confusion : a Simple Guide to Customize Your Carb Intake for Optimal Health
Number of Pages
240 Pages
Language
English
Publication Year
2020
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Author
Eric C. Westman, Amy Berger
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
23.5 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["COOKING","HEALTH & FITNESS"],"Topic":["Health & Healing / Diabetic & Sugar-Free","Health & Healing / Low Carbohydrate","Diet & Nutrition / Weight Loss"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion , he shares his time-tested and science-backed strategy with YOU! If you've spent years doing "all the right things" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination--a renewed body, mind, and spirit., Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion , he shares his time-tested and science-backed strategy with YOU! If you've spent years doing "all the right things" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today-no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint-it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination-a renewed body, mind, and spirit., Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.
ebay_catalog_id
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deelznstealz

deelznstealz

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4.9
Justesse des frais d'expédition
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4.9
Communication
4.9

Évaluations comme vendeur (36)

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5.0
8 évaluations du produit
  • 8 utilisateurs ont attribué une note de 5 étoiles sur 5
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  • par c04iwzrwshc@Deleted
    août 31, 2021

    End Your Carb Confusion

    This book provides medically sound dietary advise backed by years of clinical trials. Clears up misinformation out there currently re: Keto diets. Beyond weight loss, there are many health benefits obtained by restricting refined, processed foods and adhering to a low carbohydrate eating plan.

    Achat vérifié : OuiÉtat : NeufVendu par : neontheater

  • par linda10101
    mars 25, 2023

    FAT is Not the Enemy!

    This book is an excellent "primer" for ketogenic eating. It simplifies it with no need to measure, track, figure out macros -- all deal killers sooner or later. A doctor, who has used this way of eating to treat his patients for more than 20 years, and a nutritionist have researched this well. Well and clearly written. FAT does not make us fat -- carbs do (and, sorry, but sugar is a dangerous drug). Fat is nutritious. You just have to balance the right things, and this book makes that simple and understandable.

    Achat vérifié : OuiÉtat : OccasionVendu par : clickgoodwillbooks

  • par baci_fol
    sept. 17, 2023

    Why you should buy this book on going low carb and keto

    Very precise in its science yet easy to comprehend. Beautifully illustrated. If you’re thinking of going keto, dr W is the foremost leader in the field

    Achat vérifié : OuiÉtat : OccasionVendu par : biddyde

  • par nancyc5581
    mai 15, 2024

    Book is in very good shape, thank you!

    Book is in very good shape, thank you!

    Achat vérifié : OuiÉtat : OccasionVendu par : worldofbooksinc

  • par tefaulkner1944
    juil. 27, 2021

    Great Book

    Great explanation of what and how to reduce carbs

    Achat vérifié : OuiÉtat : NeufVendu par : neontheater