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Essentials of Strength Training - Couverture rigide, par NSCA - National Strength - Bon
119,41 $US
Environ162,11 $C
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Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
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- Achat immédiatEssentials of Strength Training - Couverture rigide, par NSCA - National Strength - Bon
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Lieu : Philadelphia, Pennsylvania, États-Unis
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Numéro de l'objet eBay :404356606823
Dernière mise à jour : sept. 23, 2024 05:09:42 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Book Title
- Essentials of Strength Training and Conditioning
- ISBN
- 9781492501626
- Subject Area
- Sports & Recreation, Education
- Publication Name
- Essentials of Strength Training and Conditioning
- Publisher
- Human Kinetics
- Item Length
- 11 in
- Subject
- Bodybuilding & Weight Training, Physical Education
- Publication Year
- 2015
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 1734.6 Oz
- Item Width
- 8.5 in
- Number of Pages
- 752 Pages
À propos de ce produit
Product Identifiers
Publisher
Human Kinetics
ISBN-10
149250162X
ISBN-13
9781492501626
eBay Product ID (ePID)
25038389946
Product Key Features
Number of Pages
752 Pages
Publication Name
Essentials of Strength Training and Conditioning
Language
English
Publication Year
2015
Subject
Bodybuilding & Weight Training, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Education
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
1734.6 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Edition Number
4
Intended Audience
College Audience
LCCN
2014-047045
Reviews
"This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent." ©Doody's Review Service , 2016, Kimberly Friedman, MS, The Ohio State University
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.71
Synopsis
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition , is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice., Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource , have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: - Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. - Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. - A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. - Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition , offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts. EEssentials of Strength Training and Conditioning, Fourth Edition , provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice., Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books., Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource , have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: * Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. * Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. * A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. * Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition , offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition , provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.
LC Classification Number
GV711.5
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I purchased Gods of Asgard graphic novel on 9/3 and it arrived on 9/11. It was as described and as pictured, gently used and clean with no markings. Tracking the order was easy and it arrived by USPS with no damage. I am happy 😀 with my purchase, fair purchase price and that the eBay Seller included the shipping costs into the purchase price.🏆 The eBay seller packaged well. I would recommend this eBay Seller and their store.👍🏼 It was nice doing business with them. Thank you
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Overall, positive experience since seller made some effort to make things right. Seller did not pack this book well at all. Book arrived damaged due to insufficient packing (book was packed in a flimsy shipping bag). Was clearly creased on the spine despite "very good" description. Seller helped by giving me a partial refund. Still disappointed in the poor packing. Hopefully they learn to pack properly otherwise I won't be buying again from them.
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After ordering this from 4 other sellers who said they were selling this edition then shipped the cheaper reissue to me this seller shipped exactly what was pictured and it’s in great same as stated on the listing. This seller was spectacular at answering some questions presale and I’d 100% order from them again. Thabks!!!!!!
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- mai 23, 2023
essentials of strength training
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