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Optimisme appris, Martin E. P. Seligman

État :
Bon
Prix :
5,01 $US
Environ6,85 $C
Expédition :
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Lieu : Imperial, Missouri, États-Unis
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Livraison prévue entre le ven. 31 mai et le lun. 3 juin à 43230
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Informations sur le vendeur

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Numéro de l'objet eBay :395303776506

Caractéristiques de l'objet

État
Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ...
ISBN
9780394579153
Publication Year
1991
Format
Hardcover
Language
English
Book Title
Learned Optimism : the Skill to Conquer Life's Obstacles, Large and Small
Author
Martin E. P. Seligman
Item Length
9.4in
Publisher
Knopf Doubleday Publishing Group
Genre
Self-Help, Non-Classifiable
Topic
Motivational & Inspirational
Item Width
6.7in
Item Weight
23.8 Oz
Number of Pages
319 Pages

À propos de ce produit

Product Information

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children,Learned Optimismis both profound and practicaland valuable for every phase of life. From the Trade Paperback edition.

Product Identifiers

Publisher
Knopf Doubleday Publishing Group
ISBN-10
0394579151
ISBN-13
9780394579153
eBay Product ID (ePID)
464582

Product Key Features

Book Title
Learned Optimism : the Skill to Conquer Life's Obstacles, Large and Small
Author
Martin E. P. Seligman
Format
Hardcover
Language
English
Topic
Motivational & Inspirational
Publication Year
1991
Genre
Self-Help, Non-Classifiable
Number of Pages
319 Pages

Dimensions

Item Length
9.4in
Item Width
6.7in
Item Weight
23.8 Oz

Additional Product Features

Lc Classification Number
Bj1477.S45 1990
Reviews
"Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -The New York Times Book Review "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author ofTough Times Never Last,But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author ofLove is Never Enough "A system for reforming the most entrenched pessimist." -Philadelphia Daily News From the Trade Paperback edition.
Copyright Date
1991
Target Audience
Trade
Lccn
90-053075
Dewey Decimal
155.2/32
Dewey Edition
20

Description de l'objet du vendeur

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Avis les plus pertinents

  • Be optimistic!!! This book WILL help your self image.

    The book, Learned Optimism, which is written in three sections, is a very informative read, and will advise you on how to better think positively about all aspects of both your daily life and your long term outlook. This book provides the reader with common sense methods in which they can greatly improve their self image, and to also explain to themselves why bad things happen, and that the difficult times are not permanent in your life; bad things can be overcome. Even those persons who are generally optimistic may find a certain areas of thinking in which they have doubt, and can then learn to change their thought process in in those few areas in which they may be unsure of themselves. This book has helped my to understand why my thinking does sometimes make things more difficult than ...

  • Optimism is Learnable

    A truth is that what you do not know will hinder you from achieving your goals, dreams and aspirations. The book Learned Optimism aids you in discovering how an undercurrent of pessimism in your thinking will undercut all efforts at reasonable success as defined by you. The book clearly teaches you how to identify limited thinking and how to engage optimistic thinking. The book is easily digestible and simple to implement. Results from the shift in view points and thinking will be experienced nearly immediately. I have read it twice and will read it again to ensure I have internalized the lessons.

  • LEARNED OPTIMISM

    Owning this book is essential to anyone's mental health. Seligman is the man! I have already bought 5 copies to give to the people I like. Forget Prozac and all that pharmaceutical poison. After reading this book you wont need it!

  • book review (not)

    just writing this so ebay stops bugging me about it. have not yet read the book :) aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa