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Gerry Rodrigues Emma-Kate Lidbury Triathlon Natation (Livre de poche) (IMPORTATION BRITANNIQUE)
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Numéro de l'objet eBay :395124143744
Dernière mise à jour : mai 17, 2024 00:06:48 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Book Title
- Triathlon Swimming : Master Open-Water Swimming with the Tower 26 Method
- Publication Name
- Triathlon Swimming
- Title
- Triathlon Swimming
- Subtitle
- Master Open-Water Swimming with the Tower 26 Method
- Format
- Trade Paperback
- ISBN-10
- 1948007053
- EAN
- 9781948007054
- ISBN
- 9781948007054
- Publisher
- VeloPress
- Genre
- Sports & Recreation
- Release Date
- 03/09/2020
- Release Year
- 2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9in
- Publication Year
- 2020
- Topic
- Training, Triathlon, General, Swimming & Diving
- Item Width
- 7in
- Item Weight
- 19.2 Oz
- Number of Pages
- 208 Pages
À propos de ce produit
Product Information
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming , Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues' coaching approach and Lidbury's first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Product Identifiers
Publisher
VeloPress
ISBN-10
1948007053
ISBN-13
9781948007054
eBay Product ID (ePID)
14038541498
Product Key Features
Book Title
Triathlon Swimming : Master Open-Water Swimming with the Tower 26 Method
Format
Trade Paperback
Language
English
Topic
Training, Triathlon, General, Swimming & Diving
Publication Year
2020
Genre
Sports & Recreation
Number of Pages
208 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
7in
Item Weight
19.2 Oz
Additional Product Features
As Told to
Lidbury, EMMA-Kate
Lc Classification Number
Gv837.R633 2020
Reviews
Praise for Gerry Rodrigues and TOWER 26 "Gerry Rodrigues is simply the best swimming coach I have met (let alone open water coach), and he was my swim coach when I raced. He has been tremendously helpful with all of my professional athletes who I have sent to see him for specific instruction and help. Any swimmer or triathlete in the LA area not utilizing his program is missing something very special." --Matt Dixon, coach, co-founder of Purple Patch Fitness, and author of Fast-Track Triathlete "I've learned a lot from Gerry Rodrigues' methodology, and I have seen it work incredibly well! Swimming is complex in both biomechanics and training theory and application. With Tower 26, you can focus on getting the biomechanics right, because the training is very well-thought-out and planned." --Jim Vance, coach, author, and technology consultant "Gerry Rodrigues has to be the best and the most demanding coach. Gerry got me prepped for my first Ironman in Kona, and he took a 260-pound man and turned him into an Ironman. Tower 26 is definitely the best." --Gordon Ramsay, chef, food critic, and triathlete "In just a few months of training with Gerry at Tower 26, I was not only a better swimmer, but a better all-around triathlete. After my first full season, I took my performance to the next level, winning some big races and turning professional. Gerry's overall method and workouts are structured in a way that is smart, specific, and progressive." --Jim Lubinski, pro triathlete and head coach at Tower 26 "Gerry is the consummate professional and more than willing to share his infinite swim wisdom and knowledge. He doesn't offer 'silver bullets,' rather a defined framework of volume, mechanics, prescription, presence, and accountability to get the best return on investment." --Roger Hastie, coach "Gerry has helped me excel as both an athlete and a coach over the past several years. He has the unique ability to spot flaws in a stroke on the individual level and correct them in an instant. His approach allows him to focus any athlete's attention on what it takes to get faster beyond fads or quick fixes. Every workout has left me with an improved understanding of swimming and what it takes to race well. From technique to race strategy, his coaching prowess will take any athlete, whether beginner or elite, swimmer or triathlete, to the next level." --Rad Hallman, head coach at USC Triathlon Club "I've been an online member of Tower 26 since 2017, and Gerry's influence not only on my swim progress but also on my overall triathlon career has been instrumental! Over the past 10 years of my professional triathlon career, I have had the pleasure of working with some of the top coaches in the sport, but after finding Gerry, I am certain he is the master of all things swimming in triathlon!" --Scott DeFilippis, professional triathlete and coach at KIS Coaching "The Tower 26 season not only gets athletes racing fast, but builds them into a healthy, efficiently functioning athlete." --Jim Lubinski, pro triathlete and head coach at Tower 26, Praise for Gerry Rodrigues and TOWER 26 "Gerry Rodrigues is simply the best swimming coach I have met (let alone open water coach), and he was my swim coach when I raced. He has been tremendously helpful with all of my professional athletes who I have sent to see him for specific instruction and help. Any swimmer or triathlete in the LA area not utilizing his program is missing something very special." --Matt Dixon, coach, co-founder of Purple Patch Fitness, and author of Fast-Track Triathlete "I've learned a lot from Gerry Rodrigues' methodology, and I have seen it work incredibly well! Swimming is complex in both biomechanics and training theory and application. With Tower 26, you can focus on getting the biomechanics right, because the training is very well-thought-out and planned." --Jim Vance, coach, author, and technology consultant "Gerry Rodrigues has to be the best and the most demanding coach. Gerry got me prepped for my first Ironman in Kona, and he took a 260-pound man and turned him into an Ironman. Tower 26 is definitely the best." --Gordon Ramsay, chef, food critic, and triathlete "Gerry is the consummate professional and more than willing to share his infinite swim wisdom and knowledge. He doesn't offer 'silver bullets,' rather a defined framework of volume, mechanics, prescription, presence, and accountability to get the best return on investment." --Roger Hastie, coach "Gerry has helped me excel as both an athlete and a coach over the past several years. He has the unique ability to spot flaws in a stroke on the individual level and correct them in an instant. His approach allows him to focus any athlete's attention on what it takes to get faster beyond fads or quick fixes. Every workout has left me with an improved understanding of swimming and what it takes to race well. From technique to race strategy, his coaching prowess will take any athlete, whether beginner or elite, swimmer or triathlete, to the next level." --Rad Hallman, head coach at USC Triathlon Club "I've been an online member of Tower 26 since 2017, and Gerry's influence not only on my swim progress but also on my overall triathlon career has been instrumental! Over the past 10 years of my professional triathlon career, I have had the pleasure of working with some of the top coaches in the sport, but after finding Gerry, I am certain he is the master of all things swimming in triathlon!" --Scott DeFilippis, professional triathlete and coach at KIS Coaching "What really sets the Tower 26 'Be Race Ready' plans apart from other triathlon or masters swim programs is the way each workout fits into a well-thought-out 'big picture' progression of skills and fitness over the course of a season. No more one-off workouts. Make no mistake, this is a challenging program, but if you are willing to fully engage you will improve." --Jesse Moore, professional triathlete and coach at Moore Performance Coaching
Table of Content
Preface 1: An Introduction to Triathlon Swimming 2: The Tower 26 Training Cycle 3: Training 4: Technique 5: Breathing 6: Kicking 7: Swim-Specific Strength and Mobility 8: Mastering Open Water 9: Race Preparation 10: Athlete Development Appendix A: Equipment Appendix B: The Tower 26 Program Acknowledgments About the Authors
Copyright Date
2020
Target Audience
Trade
Lccn
2020-001763
Dewey Decimal
797.21
Dewey Edition
23
Illustrated
Yes
Description de l'objet du vendeur
Informations sur le vendeur professionnel
Numéro de TVA :
- GB 864 1548 11
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :395124143744
Dernière mise à jour : mai 17, 2024 00:06:48 HAEAfficher toutes les modificationsAfficher toutes les modifications
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Lieu où se trouve l'objet :
GU14 0GT, Royaume-Uni
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Item well shipped!! Great overall price!! Thank you!! A++
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Received on time and well protected. Item was in perfect condition, just as described. Not sure why, but this was shipped separately from the rest of the order.
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Received on time and well protected. Item was in perfect condition, just as described.