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Dynamic Alignment Through Imagery-3rd Edition
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Lieu : Windsor, Ontario, Canada
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Numéro de l'objet eBay :385736347689
Caractéristiques de l'objet
- État
- ISBN
- 9781718200678
- EAN
- 9781718200678
- Subject Area
- Health & Fitness, Performing Arts
- Publication Name
- Dynamic Alignment Through Imagery
- Item Length
- 9.8 in
- Publisher
- Human Kinetics
- Subject
- Yoga, Dance / Référence
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 5.9 in
- Item Weight
- 48.9 Oz
- Number of Pages
- 512 Pages
À propos de ce produit
Product Information
Learn how to use imagery to move better, feel better, and be more self-aware. Classic text updated throughout with new material and exercises. Contains more than 600 anatomical imagery exercises and over 500 illustrations. Includes four audio files of exercises led by Eric Franklin.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718200676
ISBN-13
9781718200678
eBay Product ID (ePID)
26057286695
Product Key Features
Publication Name
Dynamic Alignment Through Imagery
Format
Trade Paperback
Language
English
Subject
Yoga, Dance / Référence
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Performing Arts
Number of Pages
512 Pages
Dimensions
Item Length
9.8 in
Item Height
0.6 in
Item Width
5.9 in
Item Weight
48.9 Oz
Additional Product Features
Edition Number
3
LCCN
2022-022685
Intended Audience
Scholarly & Professional
Lc Classification Number
Rc1220.D35f73 2023
Reviews
"The Franklin Method training as outlined in this book is the most intelligent approach to learning about the workings of the body that I have ever attended. It is not just information but the experience of our design as we learn that is transforming." --Tom McCook, Fitness Instructor, Founder and Director, Center of Balance "In Dynamic Alignment Through Imagery , Eric Franklin offers an easy-to-read, practical, and educational resource, which I wholly recommend." --Dr. Emma Redding, Head of Dance Science, Trinity Laban Conservatoire of Music and Dance, President, International Association for Dance Medicine & Science " Dynamic Alignment Through Imagery is a must-have resource. Eric Franklin creates a truly powerful tool for improving movement and function." --Marie-Jose Blom, PMA Gold-Certified Master Pilates Teacher, Founder and Owner, Long Beach Dance Conditioning, Founder and Owner, Angel City Body Kinetics, Founder and Partner, SmartSpine Works "The Franklin Method has had a profound influence on my personal and professional life. Eric Franklin's evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential." --Jan Dunn, M.S., Past President, International Association for Dance Medicine & Science
Table of Content
Introduction. How I Came to Use Imagery Reinforcing What You Want Purpose and Will Using Imagery for Alignment Using the Audio Files Part I. Posture and Dynamic Alignment Chapter 1. Roots of Imagery for Alignment A Brief Look at Imagery Throughout History Alignment in History and Art Imagery and Ideas of Ideal Posture Somatic Disciplines Summary Chapter 2. Postural Models and Dynamic Alignment Postural Habits Dynamically Aligning Summary Chapter 3. Foundations of Mental Imagery Brain, Consciousness, and Imagery Nervous System The World in the Brain: Neuroplasticity and Imagery Developmental Patterns Developing Mind: The Role of Imagery Summary Chapter 4. The Art of Change Through Imagery Four Steps in the Art of Change A Closer Look at the Four Steps for Change Summary Chapter 5. Imagery''s Five Ws: What, Who, When, Where, and Why What? Who? When? Where? Why? Summary Chapter 6. General Guidelines for How to Use Imagery Factors That Influence Successful Imagery Modulating and Adapting Images and Metaphors Sequencing the Imagery Problems and Opportunities When Cuing Imagery Resting Positions for Imagery Practice Summary Part II. Biomechanical and Anatomical Principles and Exercises Chapter 7. Befriending Gravity and Finding Your Center Gravity Forces Anatomical Terminology for Location and Direction Summary Chapter 8. Laws of Motion and Force Systems Newton''s Laws of Motion Force Systems Lever Systems Energy Conservation Ability of Materials to Resist Force Dynamic Stability Summary Chapter 9. Joint, Bone, Muscle, and Fascia Joint Types Bones Muscles Connective Tissue and Fascia Summary Part III. Exercises for Anatomical Imagery Chapter 10. Pelvis, Hip Joint, and Company Pelvic Arches Balancing the Pelvis Motion of the Pelvic Halves Counterrotation and Three-Dimensional Alignment Pelvic Powerhouse Hip Joint and Femur Iliopsoas and Piriformis The Fascia of the Thigh and Leg Summary Chapter 11. Knee, Lower Leg, and Foot Get to Know Your Knee Fascia of the Lower Limb Tibia, Fibula, and Ankle Foot Interaction of Fasciae, Muscles, and Ligaments of the Leg and Foot Summary Chapter 12. Spine and Body Wall Vertebrae Intervertebral Discs The Spine''s Curved Design Sacrum and Pelvis Spinal Ligaments Musculature of the Abdomen and Back Abdominal Wall Abdominal Muscles and the Concept of Core Stability Summary Chapter 13. Shoulders, Arms, and Hands Suspension of the Shoulder Girdle Glenohumeral Joint Humeroscapular Rhythm Elbow Wrist and Hand Summary Chapter 14. Head and Neck Atlas and Axis Fasciae of the Neck Skull Fasciae of the Head and Face Suboccipitals Mandible Hyoid and Tongue Eyes Nose and Mouth Summary Chapter 15. Rib Cage, Breath, and Organs Rib Cage Breath Support and Breathing for Abdominal Organs Heart Skin as an Organ Summary Part IV. Returning to Holistic Alignment Chapter 16. Definitions of Dynamic Alignment Plumb Line Median Alignment Defining Ideal Alignment Dynamic Versus Static Alignment Dynamic and Static Stability Pulling Up and Ideal Alignment Summary Chapter 17. Integrating Dynamic Alignment Exercises Alignment in Supine Positions Alignment in Sitting Positions Standing and Walking Alignment Releasing Excess Tension Continuing Imagery Exercises
Copyright Date
2023
Dewey Decimal
792.8/02
Dewey Edition
21
Illustrated
Yes
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Numéro de l'objet eBay :385736347689
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Lieu où se trouve l'objet :
Windsor, Ontario, Canada
Expédition :
Canada
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Arabie saoudite, Biélorussie, Koweït, Macédoine, Maroc, Qatar, Russie, Ukraine
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