Photo 1 sur 1
La boîte à outils de l'anxiété : stratégies pour affiner votre esprit et passer...
by Boyes, Alice | PB | Good
État :
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... En savoir plussur l'état
4 disponibles / 1 vendus
Prix :
4,58 $US
Environ6,30 $C
- Achat immédiatLa boîte à outils de l'anxiété : stratégies pour affiner votre esprit et passer...
Expédition :
Lieu : Aurora, Illinois, États-Unis
Livraison :
Livraison prévue entre le ven. 21 juin et le lun. 24 juin à 43230
Renvois :
Renvoi sous 30jours. Le vendeur paie les frais de renvoi. En savoir plus- pour en savoir plus sur les renvois
Paiements :
Magasinez en toute confiance
Informations sur le vendeur
- 99% d'évaluations positives
Inscrit comme vendeur professionnel
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :374995262730
Dernière mise à jour : juin 11, 2024 07:58:35 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0399169253
- Book Title
- Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Item Length
- 8.2 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Personal Growth / General, Cognitive Psychology & Cognition, Social Psychology
- Item Width
- 5.4 in
- Item Weight
- 7 Oz
- Number of Pages
- 240 Pages
À propos de ce produit
Product Information
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit , Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399169253
ISBN-13
9780399169250
eBay Product ID (ePID)
201525321
Product Key Features
Book Title
Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Personal Growth / General, Cognitive Psychology & Cognition, Social Psychology
Publication Year
2015
Illustrator
Yes
Genre
Self-Help, Psychology
Number of Pages
240 Pages
Dimensions
Item Length
8.2 in
Item Height
0.6 in
Item Width
5.4 in
Item Weight
7 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rc531.B68 2015
Grade from
Twelfth Grade
Reviews
"Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." -Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." -Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." -Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup, "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." --Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." --Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment "An easy-to-follow...workbook on understanding and managing anxiety...Boyes's tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves." --- Publishers Weekly, "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." -Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." -Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." -Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment , "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." --Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." --Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment "An easy-to-follow...workbook on understanding and managing anxiety...Boyes's tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves." --- Publishers Weekly "Therapist Boyes' "toolkit" is filled with "nuts-and-bolts" remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been "anxiety-prone," begins by explaining that anxiety itself isn't the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our real or perceived fears and are unable to act. Boyes concentrates on five areas--hesitancy, rumination and worry, perfectionism, fear of feedback, and avoidance--where anxiety can lead to bottlenecks. She begins each chapter with a quiz, allowing readers to gauge their needs, and then offers "experiments" suggesting specific, safe breakthrough techniques such as visualizing positive alternative outcomes or remembering successes. The therapist takes care to suggest nonthreatening options and to remind readers that working with their tendencies, not against them, delivers greater results. Far from the pat "don't worry, be happy" approach, Boyes' practical, easy-to-follow methods will be reassuring and useful to a wide range of readers." ---Booklist , "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." --Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." --Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment "An easy-to-follow...workbook on understanding and managing anxiety...Boyes's tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves." --- Publishers Weekly "Therapist Boyes' "toolkit" is filled with "nuts-and-bolts" remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been "anxiety-prone," begins by explaining that anxiety itself isn't the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our real or perceived fears and are unable to act. Boyes concentrates on five areas--hesitancy, rumination and worry, perfectionism, fear of feedback, and avoidance--where anxiety can lead to bottlenecks. She begins each chapter with a quiz, allowing readers to gauge their needs, and then offers "experiments" suggesting specific, safe breakthrough techniques such as visualizing positive alternative outcomes or remembering successes. The therapist takes care to suggest nonthreatening options and to remind readers that working with their tendencies, not against them, delivers greater results. Far from the pat "don't worry, be happy" approach, Boyes' practical, easy-to-follow methods will be reassuring and useful to a wide range of readers." ---Booklist
Copyright Date
2015
Lccn
2014-040065
Dewey Decimal
616.85/22
Dewey Edition
23
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :374995262730
Dernière mise à jour : juin 11, 2024 07:58:35 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Aurora, Illinois, États-Unis
Expédition :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Antilles néerlandaises, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Biélorussie, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Comores, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Dominique, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guam, Guatemala, Guernesey, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irak, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jersey, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mayotte, Mexique, Micronésie, Moldavie, Monaco, Monde entier, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Nioué, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Palau, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Porto Rico, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Sahara occidental, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Pierre-et-Miquelon, Saint-Vincent-et-les Grenadines, Sainte-Hélène, Sainte-Lucie, Salvador, Samoa, Samoa américaines, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Somalie, Sri Lanka, Suisse, Suriname, Suède, Svalbard et Jan Mayen, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Tuvalu, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, Éthiopie, Île Maurice, Îles Caïmans, Îles Cook, Îles Malouines (îles Falkland), Îles Marshall, Îles Salomon, Îles Turks et Caicos, Îles Vierges (États-Unis), Îles Vierges britanniques, Îles du Cap-Vert
Lieux exclus :
Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Economy Shipping | Livraison prévue entre le ven. 21 juin et le lun. 24 juin à 43230 |
| 15,99 $US (environ 22,00 $C) | 15,99 $US (environ 22,00 $C) | États-Unis | Expedited Shipping | Livraison prévue au plus tard le jeu. 20 juin à 43230 |
| Taxes |
|---|
| Le vendeur facture une taxe de vente dans |
Taxe de vente pour cet objet (374995262730)
Taxe de vente pour cet objet (374995262730)
Le vendeur facture une taxe de vente pour les États suivants :
| État | Taux de la taxe de vente |
|---|---|
| Missouri (MO) | 8.238% |
Modalités de renvoi
| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
|---|---|
| 30 jours | Remboursement |
Les frais d'expédition du renvoi sont à la charge du vendeur.
Détails du paiement
Modes de paiement
Évaluations comme vendeur (5 218 641)
u***w (5)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Quick shipping
***** (1300)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
fast delivery
n***l (282)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
The book is just as described and delivered in the timing framework as described by the seller. Great communication! Many thanks to this seller for an excellent transaction!
Évaluations et avis sur le produit
Avis les plus pertinents
- févr. 15, 2017
Good reading for the younger set
Achat vérifié : OuiÉtat : NeufVendu par : grandeagleretail
- mai 21, 2018
Clear, concise tools and easy to read.
Achat vérifié : OuiÉtat : NeufVendu par : bookoutlet_store
- mai 06, 2024
Love the book
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books
- mars 27, 2018
light weight
Achat vérifié : OuiÉtat : NeufVendu par : innersleeve-1