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Le manuel du compteur de puissance : guide de l'utilisateur pour cyclistes et triathlètes
by Friel, Joe | PB | Good
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Numéro de l'objet eBay :374988574810
Dernière mise à jour : mai 15, 2024 10:22:11 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1934030953
- Book Title
- Power Meter Handbook : a User's Guide for Cyclists and Triathletes
- Item Length
- 8.2in
- Publisher
- VeloPress
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Education, Health & Fitness, Sports & Recreation
- Topic
- Training, Cycling, Triathlon, Physical Education, Aerobics, Running & Jogging
- Item Width
- 6.3in
- Item Weight
- 16 Oz
- Number of Pages
- 240 Pages
À propos de ce produit
Product Information
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.With The Power Meter Handbook, riders will:Precisely match their training to their race seasonPush their limits step by stepTrack fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve training efficiencyPower meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030953
ISBN-13
9781934030950
eBay Product ID (ePID)
122547987
Product Key Features
Book Title
Power Meter Handbook : a User's Guide for Cyclists and Triathletes
Format
Trade Paperback
Language
English
Topic
Training, Cycling, Triathlon, Physical Education, Aerobics, Running & Jogging
Publication Year
2012
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
8.2in
Item Height
0.6in
Item Width
6.3in
Item Weight
16 Oz
Additional Product Features
Lc Classification Number
Gv1048.F757 2012
Grade from
Tenth Grade
Reviews
"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- Bicycling magazine "One of the most trusted coaches in the sport." -- LAVA magazine "A simplified approach to using a power meter effectively." -- Cycling Weekly "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." -- TriEdge.net "A great introduction to using a power meter for your bike." -- Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com "Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook ." -- Canadian Cycling magazine, "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." - Bicycling magazine "One of the most trusted coaches in the sport." - LAVA magazine "A simplified approach to using a power meter effectively." - Cycling Weekly "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." - Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." - TriEdge.net "A great introduction to using a power meter for your bike." - Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." - BikeRumor.com "Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook: A User's Guide for Cyclists and Triathletes ." - Canadian Cycling magazine try{F5_flush(document);}catch(e){}, "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." - Bicycling magazine "One of the most trusted coaches in the sport." - LAVA magazine "A simplified approach to using a power meter effectively." - Cycling Weekly "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." - Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." - TriEdge.net "A great introduction to using a power meter for your bike." - Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." - BikeRumor.com "Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook: A User's Guide for Cyclists and Triathletes ." - Canadian Cycling magazine, Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance., The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment., "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." - Bicycling magazine ""One of the most trusted coaches in the sport."" - LAVA magazine "A simplified approach to using a power meter effectively." - Cycling Weekly ""Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport."" - Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." - TriEdge.net "A great introduction to using a power meter for your bike." - Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." - BikeRumor.com ""Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook: A User's Guide for Cyclists and Triathletes ."" - Canadian Cycling magazine, Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides., Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook ., Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport., "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." - Bicycling magazine "Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise." - Justin Daerr, professional triathlete "One of the most trusted coaches in the sport." - LAVA magazine "I find Friel's book [ The Cyclist's Training Bible to be] a treasure of information for cyclists of all levels." - Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." - Simon Lessing, 5-time Triathlon World Champion "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." - Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." - Ryan Bolton, Ironman winner and 2000 U.S. Olympic team member "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." - Barb Lindquist, 2004 USA Olympic Team
Table of Content
Foreword Introduction PART I: WHY POWER MATTERS Chapter 1: Why Use a Power Meter? Why Power? Why Not Heart Rate, Speed, or Feel? Output and Input Warning! Chapter 2: What Is Power? The Basics of Power How a Power Meter Works Getting Fitter and Faster With Power Chapter 3: Getting Started With Your Power Meter What's on Your Handlebars? KiloJoules, Average Power, and Normalized Power Power's Relationships with Time and Heart Rate PART II: TRAINING MORE EFFECTIVELY Chapter 4: Your Power Zones Power Zones FTP: Your Most Important Number Your Personal Power Zones Chapter 5: Riding with Intensity How Hard Did You Ride? How Well Did You Pace? Burning Matches Chapter 6: Are You Fitter and Faster? Power and Heart Rate Compared Power and Energy Are You Tired? Are You Fitter and Faster? Chapter 7: Using Your Power Meter for High Performance Power Training Components Power and Periodization Performance Management PART III: IMPROVING COMPETITIVE PERFORMANCE Chapter 8: Power Training for Time Trials and Triathlons What's Important? Preparing for Your Triathlon Preparing for Your Time Trial Steady-State Racing With Power Chapter 9: Power Training for Road Racing What's Important? Preparing for Your Road Race Road Racing With Power Chapter 10: Power Training for Endurance Events What's Important? Preparing for Your Event Century Rides With Power Multi-Day Tours With Power Chapter 11: Power Training for Mountain Bike Racing What's Important? Preparing for Your Mountain Bike Race Mountain Bike Racing With Power Appendix A: Power-Based Workouts Appendix B: Analysis Software Abbreviations Glossary
Copyright Date
2012
Lccn
2012-031039
Dewey Decimal
796.6
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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Numéro de l'objet eBay :374988574810
Dernière mise à jour : mai 15, 2024 10:22:11 HAEAfficher toutes les modificationsAfficher toutes les modifications
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- oct. 21, 2015
Great book!
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- sept. 07, 2016
Title says it all
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