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The Mindful Eating Journal : Incites et pratiques pour restaurer votre...
by Callahan, Alyssa Snow | PB | LikeNew
État :
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
Expédition :
Lieu : Aurora, Illinois, États-Unis
Livraison :
Livraison prévue entre le mar. 21 mai et le ven. 24 mai à 43230
Renvois :
Renvoi sous 30jours. Le vendeur paie les frais de renvoi. En savoir plus- pour en savoir plus sur les renvois
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Informations sur le vendeur
- 99% d'évaluations positives
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Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :374932834207
Dernière mise à jour : mai 10, 2024 07:37:59 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Comme neuf
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1646116801
- Book Title
- Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
- Item Length
- 8.5in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Cooking, Health & Fitness
- Topic
- General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
- Item Width
- 5.5in
- Item Weight
- 7.7 Oz
- Number of Pages
- 134 Pages
À propos de ce produit
Product Information
Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes: Thoughtful writing --Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises --Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words --Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646116801
ISBN-13
9781646116805
eBay Product ID (ePID)
3038435360
Product Key Features
Book Title
Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
Format
Trade Paperback
Language
English
Topic
General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
Publication Year
2020
Genre
Self-Help, Cooking, Health & Fitness
Number of Pages
134 Pages
Dimensions
Item Length
8.5in
Item Height
0.4in
Item Width
5.5in
Item Weight
7.7 Oz
Additional Product Features
Reviews
"Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian, " The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating . I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance , all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body. A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance, all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body . A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer
Target Audience
Trade
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :374932834207
Dernière mise à jour : mai 10, 2024 07:37:59 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Aurora, Illinois, États-Unis
Expédition :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Antilles néerlandaises, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Biélorussie, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Comores, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Dominique, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guam, Guatemala, Guernesey, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irak, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jersey, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mayotte, Mexique, Micronésie, Moldavie, Monaco, Monde entier, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Nioué, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Palau, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Porto Rico, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Sahara occidental, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Pierre-et-Miquelon, Saint-Vincent-et-les Grenadines, Sainte-Hélène, Sainte-Lucie, Salvador, Samoa, Samoa américaines, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Somalie, Sri Lanka, Suisse, Suriname, Suède, Svalbard et Jan Mayen, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Tuvalu, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, Éthiopie, Île Maurice, Îles Caïmans, Îles Cook, Îles Malouines (îles Falkland), Îles Marshall, Îles Salomon, Îles Turks et Caicos, Îles Vierges (États-Unis), Îles Vierges britanniques, Îles du Cap-Vert
Lieux exclus :
Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
| Expédition et manutention | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|
| Expédition sans frais | États-Unis | Economy Shipping | Livraison prévue entre le mar. 21 mai et le ven. 24 mai à 43230 |
| 15,99 $US (environ 21,77 $C) | États-Unis | Expedited Shipping | Livraison prévue entre le mar. 21 mai et le jeu. 23 mai à 43230 |
| Délai de manutention |
|---|
| Expédition dans les 1 jours ouvrables après réception du paiement. |
| Taxes |
|---|
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Taxe de vente pour cet objet (374932834207)
Taxe de vente pour cet objet (374932834207)
Le vendeur facture une taxe de vente pour les États suivants :
| État | Taux de la taxe de vente |
|---|---|
| Missouri (MO) | 8.238% |
Modalités de renvoi
| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
|---|---|
| 30 jours | Remboursement |
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