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Entraînement 5 km pour débutants : du canapé au coureur 5 km en 8 semaines ou moins
by Holmes, Jago | PB | Good
8,42 $US
Environ11,45 $C
État :
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
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Numéro de l'objet eBay :374117024097
Dernière mise à jour : sept. 18, 2024 23:04:54 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1491041161
- Book Title
- 5k Training for Beginners : from Couch to 5k Runner in 8 Weeks or less
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Weight
- 10.6 Oz
- Item Width
- 6 in
- Number of Pages
- 160 Pages
À propos de ce produit
Product Identifiers
Publisher
CreateSpace
ISBN-10
1491041161
ISBN-13
9781491041161
eBay Product ID (ePID)
168590532
Product Key Features
Book Title
5k Training for Beginners : from Couch to 5k Runner in 8 Weeks or less
Number of Pages
160 Pages
Language
English
Publication Year
2013
Topic
Running & Jogging
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1. Part 2 deals with the physical side of running and jogging and features 4 fantastic simple to follow running programs for beginners of all shapes, sizes and fitness levels. You'll have access to some of the most up to date, cutting edge techniques to help improve your running. THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK, plain and simple. They've been honed and refined over 12 years having been road tested by a myriad of clients from all types of backgrounds and fitness levels. You won't be bored following this unique, time saving 5k training program AND you won't need to start running endless miles each week in order to see results. If you could get the same benefits by doing a shorter more enjoyable and invigorating run as opposed to a long, arduous and grueling one, which one would you choose? Hopefully you chose the first option, because this is what the whole concept behind '5k Training for Beginners' is all about. Here are 4 reasons why you should choose this running book ... You'll be able to successfully and comfortably run a 5k at the end of your training; you'll have accomplished something that most people only think about doing. This program will help you lose weight quickly, build muscle and tone your body. By committing to something like this, the chances are as a side effect, you'll get in to the best shape of your life You'll radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time. Supercharge your energy levels on demand. You'll know exactly how to create your own 'feel good factor' which you can turn on and off like a tap. This program has been designed for beginners and that's the way it's intended, but if you're an experienced runner you'll learn a few things to help you to get better, faster and reduce the amount of time you need to spend running and jogging. No grueling or tedious long distance running needed AND no special equipment required. Here are some more of the secrets you'll learn inside How the biggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps... way too fast. Meaning within a short distance they need to stop because they're too tired and breathless to carry on. This is one of the worst ways of getting better at running because you'll need to rest after only a short amount of time. You'll discover how using advanced running techniques throughout your 5k training will transform your fitness and stamina levels... in just days never mind weeks. As well as this, these great strategies will actually reduce the overall time you need to spend on your training It's designed for anyone who wants to start running but hasn't got hours to spare each week to do so. This truly is THE only running book you'll ever need., If you've ever fancied running a 5k or just getting fit enough torun 5 kilometers in one go (that's 3.1 miles to you and me!) and youwant to do it in the shortest amount of time, without riskinginjury, boredom or stagnation, then this book is exactly the one foryou. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks OrLess,' contains everything you need to know about running a5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about whyand how your body changes then start by reading part 1. Part 2 deals with the physical side of running and jogging andfeatures 4 fantastic simple to follow running programs for beginnersof all shapes, sizes and fitness levels. You'll have access to some of the most up to date, cutting edgetechniques to help improve your running. THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK, plain and simple. They've been honed and refined over 12 years having been road testedby a myriad of clients from all types of backgrounds and fitnesslevels. You won't be bored following this unique, time saving 5k trainingprogram AND you won't need to start running endless miles each weekin order to see results. If you could get the same benefits by doing a shorter moreenjoyable and invigorating run as opposed to a long, arduous andgrueling one, which one would you choose? Hopefully you chose the first option, because this is what the wholeconcept behind '5k Training for Beginners' is all about. Here are 4 reasons why you should choose this running book ... You'll be able to successfully and comfortably run a 5k at theend of your training; you'll have accomplished something thatmost people only think about doing. This program will help you lose weight quickly, build muscleand tone your body. By committing to something like this, thechances are as a side effect, you'll get in to the best shape ofyour life! You'll radically improve your health. Keep up with yourtraining and you'll have more energy, be thinner, happier andlive longer, you'll just feel great most of the time. Supercharge your energy levels on demand. You'll know exactlyhow to create your own 'feel good factor' which you can turn onand off like a tap. This program has been designed for beginners and that's the way it'sintended, but if you're an experienced runner you'll learn a fewthings to help you to get better, faster and reduce the amount oftime you need to spend running and jogging. No grueling or tedious long distance running needed AND no specialequipment required. Here are some more of the secrets you'll learn inside : How the biggest mistake that most new runners make is to setoff at the beginning of their run, like a dog out of thetraps... way too fast. Meaning within a short distance they needto stop because they're too tired and breathless to carry on.This is one of the worst ways of getting better at runningbecause you'll need to rest after only a short amount of time. You'll discover how using advanced running techniquesthroughout your 5k training will transform your fitness andstamina levels... in just days never mind weeks. As well asthis, these great strategies will actually reduce the overalltime you need to spend on your training! It's designed for anyone who wants to start running but hasn't gothours to spare each week to do so. This truly is THE only running book you'll ever need., *** Updated In 2022 - #1 Book Recommendation on Five Books *** Discover How You Can Easily Run A 5k In Just 8 Weeks Time... Even If You've Never Run More Than A Few Steps Before Without Having To Stop To Catch Your Breath And No Matter What Shape Or Size You Are Now! "If you're looking for a step by step running guide that helps you through every stage of training for running a 5km race, from choosing running shoes to preparing yourself for race day, then you won't find a better one than this." Cassie, UK TOP-RANKED COUCH TO 5K TRAINING BOOK If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's a little over 3 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or losing interest, then this book is for you. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. You'll discover little known tips and tricks to help improve your running and jogging plus you get 4 fantastic easy to follow running programs for beginners of all shapes, sizes and fitness levels. THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK - They've been honed, refined and used by thousands of everyday people just like you from all types of backgrounds and fitness levels. If You Could Get The Same Results By Doing Less Running Or More Running, Which One Would You Choose? Hopefully you'd choose the less running, more enjoyable option, because this is what '5k Training for Beginners' is all about. You won't be bored following this unique, time saving 5k training program AND you won't need to start running endless miles each week in order to see results. Here are 4 reasons why you should choose this running book... * You'll be able to successfully and comfortably run a 5k at the end of your training; you'll have accomplished something that most people only think about doing. * This program will help you lose weight, build muscle and tone your body. By committing to something like this, the chances are as a side effect, you'll get in to the best shape of your life! * You'll radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time. * Supercharge your energy levels on demand. You'll know exactly how to create your own 'feel good factor' which you can turn on and off like a tap. This program has been designed for beginners, but if you're an experienced runner you'll learn a few things to help you to get better, faster and reduce the amount of time you need to spend running and jogging. No grueling or tedious long distance running needed AND no special equipment required. Here are some more of the secrets you'll learn inside... * How the biggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps... way too fast. Meaning within a short distance they need to stop because they're too tired and breathless to carry on. * You'll discover how using advanced running techniques throughout your 5k training will transform your fitness and stamina levels... in just days never mind weeks. As well as this, these great strategies will actually reduce the overall time you need to spend on your training! It's designed for anyone who wants to start running but hasn't got hours to spare each week to do so. This truly is THE only running book you'll ever need Scroll to the top right of this page and click the BUY NOW button to start reading in
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- févr. 16, 2021
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