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Diabète perte de poids : semaine après semaine : une méthode sûre et efficace pour perdre...
by Weisenberger, Jill | PB | VeryGood
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Lieu : Aurora, Illinois, États-Unis
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Numéro de l'objet eBay :373755416778
Dernière mise à jour : mai 27, 2024 06:27:53 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Très bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1580404545
- Book Title
- Diabetes Weight Loss : Week by Week - A Safe, Effective Method for Losing Weight and Improving Your Health
- Item Length
- 9in
- Publisher
- American Diabetes Association
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Diseases / Diabetes, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 6in
- Item Weight
- 11.6 Oz
- Number of Pages
- 230 Pages
À propos de ce produit
Product Information
Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more. More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life. Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen. Among many other lessons and skills, readers will: Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight
Product Identifiers
Publisher
American Diabetes Association
ISBN-10
1580404545
ISBN-13
9781580404549
eBay Product ID (ePID)
111948832
Product Key Features
Book Title
Diabetes Weight Loss : Week by Week - A Safe, Effective Method for Losing Weight and Improving Your Health
Format
Trade Paperback
Language
English
Topic
Diseases / Diabetes, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness
Number of Pages
230 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
11.6 Oz
Additional Product Features
Lc Classification Number
Rc662.W37 2012
Reviews
"Whether you're someone who is newly diagnosed or has been trying to unsuccessfully shed pounds and manage blood glucose for years, Diabetes Weight Loss—Week by Week is the dietary owner's manual you've been looking for. This wonderful guide holds your hand every step of the way during the delicious journey by providing great and practical tips from actual patients who are successfully managing diabetes. The recipes are AMAZING, too!" —David Grotto, RD, LDN, author of 101 Foods That Could Save Your Life! "If you're in search of the best strategy for losing weight to help treat—or even prevent—diabetes, Jill Weisenberger has written a wonderful master plan for you. Chapter by chapter, week by week, the book is packed with specific advice and practical tools, including exercise plans, meal guides, and dining out tactics, that will help you achieve a healthy weight loss." —Sharon Palmer, RD, author of The Plant-Powered Diet and editor of Environmental Nutrition "I applaud Jill on compiling such a thorough, easy-to-read, and practical book on nutrition. Although it is focused on people with diabetes, the information really applies to anyone who wants to eat healthier. I found the goals for each week particularly beneficial in keeping me on track. Rather just another fad diet program, this book is focused on opening your eyes to the haves rather than the have nots . I have incorporated many previously overlooked healthy foods into my diet since reading this book." —Brandy Barnes, MSW, Founder and CEO of DiabetesSisters "This program should be in the homes of all diabetics to help them manage their weight. It is filled with sound and practical advice that systematically targets the behaviors that lead to weight gain and shows readers how to replace them with healthy habits that they can sustain." —Barbara Rolls, PhD, author of The Ultimate Volumetrics Diet "This comprehensive weight-loss guide for people with diabetes will educate you and motivate you to take control of your weight while managing your diabetes at the same time. It's not a drab one-size-fits all kind of plan, which for sure does not work for the masses. Jill Weisenberger takes the approach that everyone is different and that you need to tailor your weight management plan to your life, your preferences, and your health needs. You'll set reasonable goals, learn new skills and strategies, track your progress on innovative monitoring forms, and discover a healthier, happier, and more productive life." —Steven Edelman, MD, founder and director of Taking Control of Your Diabetes, "Whether you're someone who is newly diagnosed or has been trying to unsuccessfully shed pounds and manage blood glucose for years, Diabetes Weight Loss--Week by Week is the dietary owner's manual you've been looking for. This wonderful guide holds your hand every step of the way during the delicious journey by providing great and practical tips from actual patients who are successfully managing diabetes. The recipes are AMAZING, too!" --David Grotto, RD, LDN, author of 101 Foods That Could Save Your Life! "If you're in search of the best strategy for losing weight to help treat--or even prevent--diabetes, Jill Weisenberger has written a wonderful master plan for you. Chapter by chapter, week by week, the book is packed with specific advice and practical tools, including exercise plans, meal guides, and dining out tactics, that will help you achieve a healthy weight loss." --Sharon Palmer, RD, author of The Plant-Powered Diet and editor of Environmental Nutrition "I applaud Jill on compiling such a thorough, easy-to-read, and practical book on nutrition. Although it is focused on people with diabetes, the information really applies to anyone who wants to eat healthier. I found the goals for each week particularly beneficial in keeping me on track. Rather just another fad diet program, this book is focused on opening your eyes to the haves rather than the have nots . I have incorporated many previously overlooked healthy foods into my diet since reading this book." --Brandy Barnes, MSW, Founder and CEO of DiabetesSisters "This program should be in the homes of all diabetics to help them manage their weight. It is filled with sound and practical advice that systematically targets the behaviors that lead to weight gain and shows readers how to replace them with healthy habits that they can sustain." --Barbara Rolls, PhD, author of The Ultimate Volumetrics Diet "This comprehensive weight-loss guide for people with diabetes will educate you and motivate you to take control of your weight while managing your diabetes at the same time. It's not a drab one-size-fits all kind of plan, which for sure does not work for the masses. Jill Weisenberger takes the approach that everyone is different and that you need to tailor your weight management plan to your life, your preferences, and your health needs. You'll set reasonable goals, learn new skills and strategies, track your progress on innovative monitoring forms, and discover a healthier, happier, and more productive life." --Steven Edelman, MD, founder and director of Taking Control of Your Diabetes, "Whether you're someone who is newly diagnosed or has been trying to unsuccessfully shed pounds and manage blood glucose for years, Diabetes Weight Loss--Week by Week is the dietary owner's manual you've been looking for. This wonderful guide holds your hand every step of the way during the delicious journey by providing great and practical tips from actual patients who are successfully managing diabetes. The recipes are AMAZING, too!" --David Grotto, RD, LDN, author of 101 Foods That Could Save Your Life! "If you're in search of the best strategy for losing weight to help treat--or even prevent--diabetes, Jill Weisenberger has written a wonderful master plan for you. Chapter by chapter, week by week, the book is packed with specific advice and practical tools, including exercise plans, meal guides, and dining out tactics, that will help you achieve a healthy weight loss." --Sharon Palmer, RD, author of The Plant-Powered Diet and editor of Environmental Nutrition "I applaud Jill on compiling such a thorough, easy-to-read, and practical book on nutrition. Although it is focused on people with diabetes, the information really applies to anyone who wants to eat healthier. I found the goals for each week particularly beneficial in keeping me on track. Rather just another fad diet program, this book is focused on opening your eyes to the haves rather than the have nots . I have incorporated many previously overlooked healthy foods into my diet since reading this book." --Brandy Barnes, MSW, Founder & CEO of DiabetesSisters "This program should be in the homes of all diabetics to help them manage their weight. It is filled with sound and practical advice that systematically targets the behaviors that lead to weight gain and shows readers how to replace them with healthy habits that they can sustain." --Barbara Rolls, PhD, author of The Ultimate Volumetrics Diet "This comprehensive weight-loss guide for people with diabetes will educate you and motivate you to take control of your weight while managing your diabetes at the same time. It's not a drab one-size-fits all kind of plan, which for sure does not work for the masses. Jill Weisenberger takes the approach that everyone is different and that you need to tailor your weight management plan to your life, your preferences, and your health needs. You'll set reasonable goals, learn new skills and strategies, track your progress on innovative monitoring forms, and discover a healthier, happier, and more productive life." --Steven Edelman, MD, founder and director of Taking Control of Your Diabetes
Copyright Date
2012
Lccn
2012-003694
Dewey Decimal
616.4/620654
Intended Audience
Trade
Dewey Edition
23
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :373755416778
Dernière mise à jour : mai 27, 2024 06:27:53 HAEAfficher toutes les modificationsAfficher toutes les modifications
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Lieu où se trouve l'objet :
Aurora, Illinois, États-Unis
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| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Economy Shipping | Livraison prévue entre le lun. 3 juin et le mer. 5 juin à 43230 |
| 15,99 $US (environ 21,92 $C) | 15,99 $US (environ 21,92 $C) | États-Unis | Expedited Shipping | Livraison prévue au plus tard le sam. 1 juin à 43230 |
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|---|---|
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Amazing seller!
a***r (330)- Évaluation laissée par l'acheteur.
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Amazing seller!
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Avis les plus pertinents
- juil. 10, 2022
The best book about living healthy with diabetes
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books
- août 30, 2019
I THOUGHT THE BOOK WAS VERY HELPFUL
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
- déc. 01, 2016
Happy with my purchase!
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books