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Arnold's Bodybuilding pour hommes par Schwarzenegger
by Schwarzenegger, Arnold | PB | Good
6,37 $US
Environ8,65 $C
État :
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
2 disponibles56 vendus
Expédition :
Sans frais Economy Shipping.
Lieu : Aurora, Illinois, États-Unis
Livraison :
Livraison prévue entre le mar. 24 sept. et le jeu. 26 sept. à 43230
Renvois :
Renvoi sous 30jours. Le vendeur paie les frais de renvoi.
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Numéro de l'objet eBay :372931165291
Dernière mise à jour : sept. 19, 2024 10:03:18 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0671531638
- Book Title
- Arnold's Bodybuilding for Men
- Publisher
- Simon & Schuster
- Item Length
- 10.8 in
- Publication Year
- 1984
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Bodybuilding & Weight Training, General
- Item Weight
- 19.4 Oz
- Item Width
- 8.5 in
- Number of Pages
- 240 Pages
À propos de ce produit
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0671531638
ISBN-13
9780671531638
eBay Product ID (ePID)
804827
Product Key Features
Book Title
Arnold's Bodybuilding for Men
Number of Pages
240 Pages
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1984
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
19.4 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Table Of Content
CONTENTS Introduction I. Fitness and Bodybuilding What Is Fitness? Getting Started Equipment II. The Program Getting Ready Stretching Program Warm-ups Warm-downs The Exercise Series: How the Program Works III. Series I IV. Series II V. Series III Taking the Next Step Adapting Series III Exercises for Specialized Training VI. Improvisational Training VII. Teenage Training VIII. Competition Bodybuilding IX. Diet and Nutrition X. Weight Training for All Ages
Synopsis
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific., The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.InArnold's Bodybuilding for Men,legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started onyourprogram of exercise.Special sections ofArnold's Bodybuilding for Mencover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders,Arnold's Bodybuilding for Menwill help every man look great and feel terrific.
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A large, substantial, dustjacketed hardcover vintage book in good condition; priced very low; and delivered in less than a week. I'm very pleased with both my book and your always-fine service. Thank you!
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WOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Faster than AMZN Prime; Shipped 04/26, Fri, Received 04/29 Mon from Texas to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
American Pandemic: The Lost Worlds of the 1918 Influenza Epidemic (#375108183145)
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Item is as described in post, great quality, clean, not damaged, great purchase. I'd like to point out that it was also shipped promptly, arrived on time, but the local post office refused to send me any notification of it arriving. Therefore I only got it today, almost a month late. The seller is at no fault, they shipped it on time. So I am highly satisfied with my purchase and the seller, highly recommend them for anyone on Ebay. Great books at great prices, amazing experience.
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Avis les plus pertinents
- janv. 15, 2024
Great book great workout
Achat vérifié : OuiÉtat : NeufVendu par : greatbookprices1
- oct. 11, 2023
5 Star Book Product
Achat vérifié : OuiÉtat : OccasionVendu par : betterworldbooks
- mars 26, 2023
Great old body building book. Very simple to follow. Arnold is the best!
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books
- mars 13, 2024
Easy & Effective Bodybuilding
Achat vérifié : OuiÉtat : OccasionVendu par : zbkinternational
- oct. 03, 2019
Nice item.
Achat vérifié : OuiÉtat : OccasionVendu par : sunoutfunon