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Back RX : A 15-Minutes-A-D
by Vad, Vijay; Occhiogrosso, Peter | PB | Good
5,14 $US
Environ6,98 $C
État :
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
3 disponibles42 vendus
Expédition :
Sans frais Economy Shipping.
Lieu : Aurora, Illinois, États-Unis
Livraison :
Livraison prévue entre le mer. 25 sept. et le ven. 27 sept. à 43230
Renvois :
Renvoi sous 30jours. Le vendeur paie les frais de renvoi.
Paiements :
Magasinez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :372930797676
Dernière mise à jour : sept. 20, 2024 10:04:45 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1592400450
- Book Title
- Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Publisher
- Penguin Publishing Group
- Item Length
- 9.1 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Pain Management, Yoga
- Item Weight
- 11.8 Oz
- Item Width
- 7 in
- Number of Pages
- 256 Pages
À propos de ce produit
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1592400450
ISBN-13
9781592400454
eBay Product ID (ePID)
102873886
Product Key Features
Book Title
Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
Exercise, Pain Management, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.8 Oz
Item Length
9.1 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-049337
Reviews
After three months, the results have been striking: 80%… reported that their pain was reduced by at least half” (The Wall Street Journal) [Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” (Ellen Barkin) [His] innovative research on the professional tennis and golf tours and the practicality of Back Rxmake it suitable for professional athletes and weekend warriors, as well as couch potatoes.” (Bill Norris, athletic trainer, Association of Tennis Professionals Circuit) Back Rxhas been medically proven to have significant positive effect on low back pain caused by disc pathology.” (Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour), "After three months, the results have been striking: 80%… reported that their pain was reduced by at least half"— The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." — Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." — Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." — Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour, "After three months, the results have been striking: 80%... reported that their pain was reduced by at least half"-- The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." -- Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." -- Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." -- Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
Grade From
Twelfth Grade
Grade To
UP
Table Of Content
Contents Acknowledgmentsix Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi What to Do If You're in Pain Right Nowxvii Part one chapter one: How Your Back Works3 chapter two: Why Your Back Hurts9 chapter three: The Four Stages of Low Back Pain Care and Recovery15 chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25 chapter five: Power Tips for Healthy Backs35 chapter six: Resuming Activity after a Low Back Injury51 Part two: Back Rx Series A, B, and C chapter seven: Introduction: Doing the Back Rx Exercises57 chapter eight: Return to Movement: Back Rx Series A63 chapter nine: Resuming Full Activity: Back Rx Series B95 chapter ten: Into the Fast Lane: Back Rx Series C 119 Part three chapter eleven: Other Caregivers143 chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149 Appendix: Resources on the Web156
Synopsis
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on - The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). - Exercise, including high-intensity interval training (HIIT). - The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. - The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. - Developments in ergonomics, from furniture to clothes. - An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. - Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands., The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on * The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). * Exercise, including high-intensity interval training (HIIT). * The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. * The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. * Developments in ergonomics, from furniture to clothes. * An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. * Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
LC Classification Number
RA781.V23 2004
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BackRx: I'm a repeat buyer and a fan of this seller. Easy transaction. Item in better than listed condition. Much appreciated; thanks!
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Item is as described in post, great quality, clean, not damaged, great purchase. I'd like to point out that it was also shipped promptly, arrived on time, but the local post office refused to send me any notification of it arriving. Therefore I only got it today, almost a month late. The seller is at no fault, they shipped it on time. So I am highly satisfied with my purchase and the seller, highly recommend them for anyone on Ebay. Great books at great prices, amazing experience.
Évaluations et avis sur le produit
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- oct. 24, 2017
Feeling better - it's worth it
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