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The Digest Diet : Les meilleurs aliments pour une perte de poids rapide et durable par Liz...

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Environ4,78 $C

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Lieu : Middlebury, Indiana, États-Unis

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Livraison prévue entre le mar. 11 juin et le sam. 15 juin à 43230

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thriftyfinder8 (15)
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Numéro de l'objet eBay :364862024834

Dernière mise à jour : avr. 26, 2024 10:32:25 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Très bon: Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La ... Très bon: Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)

ISBN: 9781606525432

Book Title: Digest Diet : the Best Foods for Fast, Lasting Weight Loss

Item Length: 10.3in

Publisher: Reader's Digest Association, Incorporated, T.H.E.

Publication Year: 2012

Format: Hardcover

Language: English

Item Height: 1in

Author: Liz Vaccariello

Genre: Cooking, Health & Fitness

Topic: Exercise, Health & Healing / Weight Control, Diet & Nutrition / Diets

Item Width: 7.3in

Item Weight: 32.1 Oz

Number of Pages: 320 Pages

À propos de ce produit

Product Information

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on -- and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Product Identifiers

Publisher

Reader's Digest Association, Incorporated, T.H.E.

ISBN-10

1606525433

ISBN-13

9781606525432

eBay Product ID (ePID)

117152882

Product Key Features

Book Title

Digest Diet : the Best Foods for Fast, Lasting Weight Loss

Author

Liz Vaccariello

Format

Hardcover

Language

English

Topic

Exercise, Health & Healing / Weight Control, Diet & Nutrition / Diets

Publication Year

2012

Genre

Cooking, Health & Fitness

Number of Pages

320 Pages

Dimensions

Item Length

10.3in

Item Height

1in

Item Width

7.3in

Item Weight

32.1 Oz

Additional Product Features

Age Range

Lc Classification Number

Rm222.2.V254 2012

Grade from

Twelfth Grade

2012

Target Audience

Trade

Lccn

2011-053111

Dewey Decimal

613.2/5

Dewey Edition

Illustrated

Yes

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :364862024834

Dernière mise à jour : avr. 26, 2024 10:32:25 HAEAfficher toutes les modificationsAfficher toutes les modifications

Expédition et manutention

Lieu où se trouve l'objet :

Middlebury, Indiana, États-Unis

Expédition :

Monde entier

Lieux exclus :

Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela

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Expédition dans les 10 jours ouvrables après réception du paiement.

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I didn’t realize there was a skull In the middle of the dragons. So as a gift to my sister who loves dragons-I will use it for Halloween. It will be perfect on my table.

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4.6

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par puppets02
janv. 09, 2013
Delicious, Filling and Healthy all at the same time!
I bought the book to jump start my eating healthier drive and to lose some of the dangerous belly fat. I didn't have that much but wanted to try this anyway. I'm 5'2 @ 140 lbs. 63 years old. My husband is thin but he said he would do it with me since preparing the meals were going to be different. Liked the book and the recipes: 10 out of 10 Liked the process of 21 days. I didn't dislike anything but be prepared to do completely different shopping for groceries, and more prep time because everything is fresh, fresh and needs to be washed and cut up. Some additional cooking time involved in some receipes. The shakes are very filling and delicious as are all the other receipes. The taste factor in the receipes are wonderful. I'm a "love the butter" girl, but there was no butter used in ... I bought the book to jump start my eating healthier drive and to lose some of the dangerous belly fat. I didn't have that much but wanted to try this anyway. I'm 5'2 @ 140 lbs. 63 years old. My husband is thin but he said he would do it with me since preparing the meals were going to be different. Liked the book and the recipes: 10 out of 10 Liked the process of 21 days. I didn't dislike anything but be prepared to do completely different shopping for groceries, and more prep time because everything is fresh, fresh and needs to be washed and cut up. Some additional cooking time involved in some receipes. The shakes are very filling and delicious as are all the other receipes. The taste factor in the receipes are wonderful. I'm a "love the butter" girl, but there was no butter used in any of the receipes and the tastes were fantasitc and I didn't miss the butter at all. We also got the follow up book "The Digest Diet Cookbook" More delicious, filling and healthy receipes. We rarely went out to eat as each receipe has portions for at least 4 - and it does not skimp! Highly recommend both Books. I don't know how the product compares to others but Liz makes sure the receipes are delicious looking as well as tasting. It's more work than a quick 30 minute meal, but read the receipes before hand, making a list as you read and pick out what dishes sound good to you. Make sure you have all the ingredients as specified. the shakes are great if you work because you can make it the night before, refrigerate it until you are ready to take it to work with you. Just stir with a fork before drinking. Soups are full of all good things and very filling. I can honestly say you won't be hungry following these dishes and the beginning plan. There are steaks and fish and side dishes that taste like gourmet! Stick with it you will love how you feel and look! Make it your life!
par handythings
mai 11, 2013
Review the book before purchasing.
I gave up on the plan after 2 weeks and I didn't lose anywhere near what some of the examples said. The recipes made quantities that were too much for one person. In some instances the ingredient list for the recipes was not specific enough. For example, it just says nonfat yogurt. Can it be flavored? Can it have fruit? I thought the recipes should have been simpler and the ingredients should have been used in subsequent recipes. I couldn't do most of the exercises because of knee issues so that was a negative. Overall I thought it was too complicated.I gave up on the plan after 2 weeks and I didn't lose anywhere near what some of the examples said. The recipes made quantities that were too much for one person. In some instances the ingredient list for the recipes was not specific enough. For example, it just says nonfat yogurt. Can it be flavored? Can it have fruit? I thought the recipes should have been simpler and the ingredients should have been used in subsequent recipes. I couldn't do most of the exercises because of knee issues so that was a negative. Overall I thought it was too complicated.
par scyoung42
août 04, 2020
Great read
Awesome book
Achat vérifié : OuiÉtat : OccasionVendu par : jensonbooksinc
par mgano-2008
mars 09, 2013
Happy with with purchase and the diet is easy to follow.
I'm very happy I to have found a diet, that you get plenty of food and stay full all day. It's a easy to stay on diet. You'll love it!!!
par pepper_corncats
mars 18, 2013
Easy to read & understand
Great condition, fast delivery! Will use this book frequently while I'm losing weight. Comes highly reccommended.