Photo 1 sur 1
Pilates sur le ballon : l'entraînement le plus populaire au monde avec le ballon d'exercice
État :
3 disponibles
Prix :
13,93 $US
Environ19,07 $C
- Achat immédiatPilates sur le ballon : l'entraînement le plus populaire au monde avec le ballon d'exercice
Expédition :
Lieu : South El Monte, California, États-Unis
Livraison :
Livraison prévue entre le jeu. 27 juin et le mar. 2 juil. à 43230
Renvois :
Renvoi sous 30jours. L'acheteur paie les frais de port du renvoi. En savoir plus- pour en savoir plus sur les renvois
Paiements :
Magasinez en toute confiance
Informations sur le vendeur
- 98,6% d'évaluations positives
Inscrit comme vendeur professionnel
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :364860703094
Dernière mise à jour : juin 21, 2024 09:03:12 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9780892819812
- Book Title
- Pilates on the Ball : the World's Most Popular Workout Using the Exercise Ball
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 10 in
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training, Yoga
- Item Weight
- 16.8 Oz
- Item Width
- 8 in
- Number of Pages
- 192 Pages
À propos de ce produit
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
0892819812
ISBN-13
9780892819812
eBay Product ID (ePID)
1964668
Product Key Features
Book Title
Pilates on the Ball : the World's Most Popular Workout Using the Exercise Ball
Number of Pages
192 Pages
Language
English
Publication Year
2001
Topic
Exercise, Bodybuilding & Weight Training, Yoga
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
16.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-039571
Dewey Edition
21
Reviews
Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit., A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit.
Dewey Decimal
613.7/1
Table Of Content
Preface Introduction: Heaven or Hell? Our Relationships to Physical Activity Ingrid's Story Movement and You Who Can Benefit? Movement with meaning: The Intelligent Workout Mind/Body Connection 1. A Formidable Partnership Pilates and the Exercise Ball Coming Home What Is Pilates-Physiotherapy or Body Conditioning? The Basic Principles of Pilates Why Pilates-based Ballwork? The Unique Power of the Ball Other Uses for the Ball Before You Start The Right Ball for You This Is Your Ride 2. Breathing and Breathers Joseph Pilates's Story Back Breathing Breathing Patterns as Therapy The Breathing Exercises Breathing Observations - Back Breathing - Side Breathing Breathers-Cocoons of Readiness Breather One - Breather Two - Breather Three 3. The Postural Exercises Elsie's Story Postural Types What Is Ideal Posture? Inside Out: The Postural Muscles The Postural Exercises Sitting - Bouncing - Spine Stretch Foreward - The Saw - Round Back - Bodysheres: Seated Lateral Shift - Spine Twist - Mermaid 4. The Abdominal Exercises Edwin's Story "Life" and Lower Back Pain The Powerhouse and Lower Back Pain Centering The Abdominal Exercises Navel-to-Spine - Little Abdominal Curls - Full Abdominal Curls - BodySpheres: Upper Abdominal Curl - The Waterfall - The Rollup - Leg Circles - Rolling Like a Ball - Single Leg Stretch - Double Leg Stretch - Obliques - The Rollover 5. The Extensions An Average Sunday: My Story Be Balanced, be Sane Extention versus Flexion The Extention Exercises The Swan - Swan Dive - Shell on the Ball - More Extentions - Grasshopper 6. Pilates On the Ball Arm- and Footwork Jenny's Story Physical Frugality Is a Liability Inside Out - Benefits for Men and Women Resistance = Bone Workout Precision and Pace The Armwork Hug a Tree - Open Shoulders and Biceps Curls - Salute - Rowing - Flies and More Armwork The Footwork Parallel Feet - Small Turnout - High Half Toe - BodySpheres: Leap Frog - Lower and Lift - Wide Squat 7. Restoration and Rebuilding Susan's Story Muscles Do Remember Pain Reduction The Role of Abdominals in Back Care Shoulder and Neck Problems The Ball as Therapeutic Partner The Rebuilding Exercises Hip Rolls - Hip Rolls with Balance - Shoulder Bridges - Hip Lift Bend and Stretch - On the Side - Ball Balance - The Push-up - The Pike 8. The Simplest of Pleasures: Stretching Jeff's Story The Benefit of Stretching The Ins and Outs of Safe Stretches The Stretching Exercises Frog Stretch - Hamstring Stretch - Hip Stretch - Neck Stretch - The Shell - Side Stretches - Psoas Stretch - Shoulder Stretches - The Arch - The Squat 9. Stress Management and Cardiovascular Exercises Roseanne's Story Stress A Visit to a Relaxation Clinic and Other Stress Releasers The Cardiovascular Exercises Bouncing Plus - Bouncing with Arms - Foot Taps - Foot Kicks - Moving around the Ball De-stresing on the Ball: Relaxation Poses 1, 2, and 3 10. Pilates on the Ball For Life Journeys versus Arrivals: Lucy's Story Honor Your Own Pace Accept Yourself as You Are Today Three Workouts Workout 1: Restorative Ball Workout 2: Basic ball Workout 3: Intermediate Ball Resources Ball,Video, and DVD Ordering Information Acknowledgments Exercise Log
Synopsis
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. * Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. * Shows how to practice Pilates techniques without expensive equipment. * Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds., A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. - Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. - Shows how to practice Pilates techniques without expensive equipment. - Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds., A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
LC Classification Number
RA781.C666 2001
ebay_catalog_id
4
Copyright Date
2001
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :364860703094
Dernière mise à jour : juin 21, 2024 09:03:12 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
South El Monte, California, États-Unis
Expédition :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guatemala, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mexique, Moldavie, Monaco, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Vincent-et-les Grenadines, Sainte-Lucie, Salvador, Samoa, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Sri Lanka, Suisse, Suriname, Suède, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, États-Unis, Éthiopie, Île Maurice, Îles Caïmans, Îles Salomon, Îles Turks et Caicos, Îles du Cap-Vert
Lieux exclus :
Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Economy Shipping | Livraison prévue entre le jeu. 27 juin et le mar. 2 juil. à 43230 |
| 10,99 $US (environ 15,05 $C) | 10,99 $US (environ 15,05 $C) | États-Unis | Expédition accélérée (USPS Priority Mail®) | Livraison prévue entre le jeu. 27 juin et le mar. 2 juil. à 43230 |
| Délai de manutention |
|---|
| Expédition dans les 1 jours ouvrables après réception du paiement. |
| Taxes |
|---|
| Des taxes peuvent s'appliquer à la conclusion de la transaction. En savoir plusEn savoir plus au sujet du paiement de taxes sur les achats eBay. |
Taxe de vente pour cet objet (364860703094)
Taxe de vente pour cet objet (364860703094)
Le vendeur facture une taxe de vente pour les États suivants :
| État | Taux de la taxe de vente |
|---|
Modalités de renvoi
| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
|---|---|
| 30 jours | Remboursement |
Les frais d'expédition du renvoi sont à la charge de l'acheteur.
Détails du paiement
Modes de paiement
Évaluations comme vendeur (638)
a***a (1479)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Super fast shipping! Great seller!! Thank you
l***7 (1144)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Was super helpful sending to a friend for her birthday. Thank you for the extra step
e***d (111)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Good item
Évaluations et avis sur le produit
Avis les plus pertinents
- déc. 28, 2008
great book
- déc. 04, 2014
I'm glad I selected this
- déc. 07, 2009
Pilates on the Ball