Photo 1 sur 1
Photo 1 sur 1
Fondements scientifiques et applications pratiques de la périodisation par Haff : d'occasion
107,31 $US
Environ144,61 $C
État :
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
Expédition :
Sans frais Standard Shipping.
Lieu : Sparks, Nevada, États-Unis
Livraison :
Livraison prévue entre le sam. 28 sept. et le jeu. 3 oct. à 43230
Renvois :
Renvoi sous 30jours. L'acheteur paie les frais de renvoi.
Paiements :
Magasinez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :364815562412
Dernière mise à jour : août 22, 2024 20:47:34 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Book Title
- Scientific Foundations and Practical Applications of Periodizatio
- Publication Date
- 2024-02-23
- Pages
- 600
- ISBN
- 9781492561675
- Subject Area
- Sports & Recreation
- Publication Name
- Scientific Foundations and Practical Applications of Periodization
- Publisher
- Human Kinetics
- Item Length
- 11.1 in
- Subject
- Bodybuilding & Weight Training, General
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.3 in
- Item Weight
- 58.4 Oz
- Item Width
- 8.7 in
- Number of Pages
- 600 Pages
À propos de ce produit
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492561673
ISBN-13
9781492561675
eBay Product ID (ePID)
23062163711
Product Key Features
Number of Pages
600 Pages
Language
English
Publication Name
Scientific Foundations and Practical Applications of Periodization
Subject
Bodybuilding & Weight Training, General
Publication Year
2024
Type
Textbook
Subject Area
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1.3 in
Item Weight
58.4 Oz
Item Length
11.1 in
Item Width
8.7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2023-034531
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Part I. Foundations of Training Theory Chapter 1. The Training Process Chapter 2. Energetics and Training Chapter 3. Classification of Skills and Types of Training Chapter 4. Understanding Training Loads Part II. Fundamentals of Periodization Chapter 5. Periodization Theory Chapter 6. Multiyear and Annual Training Plans Chapter 7. Mesocycle and Microcycle Training Plans Chapter 8. Training Sessions and Days Part III. Advanced Periodization Topics Chapter 9. Fatigue, Recovery, and Periodization Chapter 10. Periodization of Nutrition Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans Chapter 12. Periodization Strategies for Optimal Competition Performance Part IV. Training Methods Chapter 13. Strength, Power, and Hypertrophy Training Chapter 14. High-Intensity Interval Training Chapter 15. Speed and Agility Development
Synopsis
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization : Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete's program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HK Propel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization . Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HK Propel is included with all new print books., Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
LC Classification Number
GV546.H32 2025
Description de l'objet du vendeur
Évaluations comme vendeur (473 989)
- p***p (47)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéGreat seller! Item is what I ordered; good communication; shipped promptly; good value. NOTE TO SELLER: packaging was NOT appropriate for item; it was a flimsy, plastic envelope, with no stiff material to prevent creases. The book came with two deep creases that involved the *entire* item: one is a 1" triangle lower left side (bound edge); the other is a 7" triangle on upper right side (open edge).Beautiful Music for Two String Instruments, Bk 3: 2 Violins by Samuel Applebaum (#403989405345)
- s***s (126)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
- o***o (80)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéThe seller charged a very reasonable price and shipped it quickly in a sturdy package. It arrived fast and in perfect condition. There was no need for further communication. They did a great job and I strongly recommend this seller.
Évaluations et avis sur le produit
Avis les plus pertinents
- juin 03, 2024
Great book. Very good read & informative. Well pleased. Thank you.
Achat vérifié : OuiÉtat : OccasionVendu par : greatbookprices1