Photo 1 sur 1

Vous en avez un à vendre?

Vendez le vôtre

Méthode d'alignement : 5 principes de mouvement pour un corps plus fort, un esprit plus vif et...

État :

Entièrement neuf

Prix :

91,22 $US

Environ125,55 $C

Ayez l'esprit tranquille. Renvois acceptés.

Expédition :

Sans frais Economy Shipping. En savoir plussur l'expédition

Lieu : Jessup, Maryland, États-Unis

Livraison :

Livraison prévue entre le mer. 26 juin et le lun. 8 juil. à 43230

Renvois :

Renvoi sous 14jours. L'acheteur paie les frais de port du renvoi. En savoir plus- pour en savoir plus sur les renvois

Paiements :

Magasinez en toute confiance

Garantie de remboursement eBay

Recevez l'objet commandé ou obtenez un remboursement.

En savoir plusGarantie de remboursement eBay - s'ouvre dans une nouvelle fenêtre ou un nouvel onglet

Informations sur le vendeur

greatbookprices1 (305097)
96,8% d'évaluations positives

Inscrit comme vendeur professionnel

Signaler cet objet - s'ouvre dans une nouvelle fenêtre ou un nouvel onglet

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :364746970895

Dernière mise à jour : juin 16, 2024 17:04:08 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Entièrement neuf: Un objet n'ayant jamais été ouvert et dont le sceau du fabricant n'a pas été ...

ISBN: 9781549147005

Publication Year: 2019

Format: Compact Disc

Language: English

Book Title: Align Method : 5 Movement Principles Fora Stronger Body, a Sharper Mind, and a Pain Free Life

Author: Aaron Alexander

Publisher: Grand Central Publishing

Genre: Self-Help, Health & Fitness

Topic: Exercise, Healthy Living, Motivational & Inspirational

À propos de ce produit

Product Information

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it

Product Identifiers

Publisher

Grand Central Publishing

ISBN-10

1549147005

ISBN-13

9781549147005

eBay Product ID (ePID)

24038529781

Product Key Features

Book Title

Align Method : 5 Movement Principles Fora Stronger Body, a Sharper Mind, and a Pain Free Life

Author

Aaron Alexander

Format

Compact Disc

Language

English

Topic

Exercise, Healthy Living, Motivational & Inspirational

Publication Year

2019

Genre

Self-Help, Health & Fitness

Dimensions

Item Length

5.7in

Item Width

5.2in

Additional Product Features

Intended Audience

Trade

Edition Description

Unabridged Edition

Reviews

Thisbook is a powerful guide to leverage movement as a potent tool for health. Withso much attention focused on the components of the optimal humandiet Align refreshingly directs our attention to the fundamental roleof body posture in influencing health. Aaron Alexander skillfully directs thereader to an understanding that how we choose to walk, sit, stand and evensleep will either increase the likelihood of illness or pave the way towardshealth., Improving your health and well-being can seem daunting, butreally it's a matter of making better decisions on a moment-to-moment basisrather than drastic changes. If you let Aaron guide you as he has me, you'llhave the tools to dramatically boost not just your brain health but the qualityof your whole life., Livinga healthier and happier life doesn't require complicated training plans. If youfollow the simple steps Aaron shares in this fascinating book, you'll be wellon your way to becoming the best version of yourself., Aaron is the definitive movement coach of ourgeneration. But alignment is about morethan how the body moves. It is about howyou stand mentally, emotionally, and spiritually as well. This book is an essential read for anyone onthe path of self-mastery., If you let Aaron guide you as he has me, you'll have the tools to dramatically boost not just your brain health but the quality of your whole life., This book will help you cut through the health and wellness hype and return to the basic principles of what it means to be a fully alive human being., Aaron shares his method forhow to approach every day with more strength, confidence, and capability andhis heart and compassion shine through., This book will help you...return to the basic principles of what it means to be a fully alive human being., Aaron is aworld-class coach with an amazing knack for simplifying complex ideas foranyone to understand. This book contains all tools you'd need to move the bodyout of pain and into performance!, Sometimes to move forwards we have to first lookback. This book will help you cut through the health and wellness hype andreturn to the basic principles of what it means to be a fully alive humanbeing., Movement is an important part of achieving high level wellnessthat is frequently neglected. Align is a wonderful compilation ofsuggestions to help your body work for you, ratherthan against you. A valuable resource to help you attain the body you havealways wanted., The postures we takefrom day to day can either help or hinder the longevity of our functionality.How we move, connect, and build awareness of common postural mishaps that causeunwanted emotional and physical stress, dysfunction, and pain can be easily avoided- if you know how. Aaron maps out how to become more aware of where you are attoday and how to add simple ways to realign your mind and body and gainself-care tools to help you live a better life. He's infused a great deal ofknowledge into one book and how he shares it is spectacular., This is a fabulous book. I don't know anything quite like it.All systems in the body require movement for optimum health. Competent movementthat is neither too much or too little, and of the right type is the key. AaronAlexander masterfully weaves together a formula for successful pain-free living., 'Culture is not yourfriend' once said Terence McKenna. The day to day life we deem normalinvolves a form of unseen physical specialization where our movement behaviorconsists mostly of sitting, standing a walking a few steps, a predicament Ihave coined as 'movement poverty.' With his brilliantbook, Aaron provides us with a stimulating perspective and a simple yeteffective method to get us back into better motion, health, vitality andphysical freedom., Inorder to move well, you must move through your own body; investigating itsbits, pieces, and perceptions. Aaron masterfully helps you find the keys to yourown body home so that you can arrange the furniture of your structure andenlarge your sensual experience of being "at home" in yourself. Hisbook includes wit and wisdom about our sedentariness crisis and easy steps thatevery human can take to coax their body to be a better citizen within movementculture., Amidstall the hype and fads, it's easy to forget the key pillar in any healthfulpractice: movement. This book shows you how to move your body through the worldwith greater intention and in doing so, will help you live each day with morevitality., The first time I met Aaron he was shirtless andbarefoot doing a one arm handstand along with some Capoeira moves at Onnit Gymin Austin, TX. Ever since, he has never failed to amaze me, not just with hismovement practice, but also with his dedication to helping others reach theirfull potential. With this book, he becomes your personal coach, and you couldn'thope for a better one., If you've ever wanted to feel more confident, capable, and at homein your body but didn't know where to start, this is the book for you. Aaronshows that by spending just a few minutes on restorative daily practices, youcan make the most of every moment and tap into potential you never even knewyou had.

2019

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :364746970895

Dernière mise à jour : juin 16, 2024 17:04:08 HAEAfficher toutes les modificationsAfficher toutes les modifications

Expédition et manutention

Lieu où se trouve l'objet :

Jessup, Maryland, États-Unis

Expédition :

Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Amériques, Andorre, Anguilla, Antigua-et-Barbuda, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Bolivie, Bosnie-Herzégovine, Brunéi Darussalam, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Espagne, Estonie, Europe, Fidji, Finlande, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guatemala, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mexique, Moldavie, Monaco, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Vincent-et-les Grenadines, Sainte-Lucie, Salvador, Samoa, Serbie, Sierra Leone, Singapour, Slovaque, Slovénie, Sri Lanka, Suisse, Suriname, Suède, Sénégal, Tanzanie, Taïwan, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Vanuatu, Vietnam, Wallis-et-Futuna, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, Éthiopie, Îles Caïmans, Îles Salomon, Îles Turks et Caicos, Îles du Cap-Vert

Lieux exclus :

Adresses militaires ou navales, Angola, Arabie saoudite, Barbade, Botswana, Brésil, France, Guadeloupe, Guyane française, Laos, Lesotho, Libye, Macédoine, Martinique, Nigeria, Nouvelle-Calédonie, Polynésie française, Protectorats des États-Unis, Russie, République centrafricaine, Réunion, Saint-Pierre-et-Miquelon, Seychelles, Swaziland, Tadjikistan, Tchad, Turkménistan, Turquie, Ukraine, Uruguay, Venezuela, Yémen, Île Maurice

Changer de pays :

Code postal :

Expédition et manutention	À	Service	Livraison*Voir les remarques sur la livraison
Expédition sans frais	États-Unis	Economy Shipping	Livraison prévue entre le mer. 26 juin et le lun. 8 juil. à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

Délai de manutention

Expédition dans les 4 jours ouvrables après réception du paiement.

Taxes

Le vendeur facture une taxe de vente dans