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21 jours pour la résilience: comment transcender la mouture quotidienne, faire face à la dure
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Lieu : Sparks, Nevada, États-Unis
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Numéro de l'objet eBay :364629976117
Dernière mise à jour : juin 11, 2024 06:16:05 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Publication Date
- 2016-04-05
- Pages
- 224
- ISBN
- 9780062428776
- Book Title
- 21 Days to Resilience : How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- Item Length
- 7.7 in
- Publisher
- HarperCollins
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8 in
- Genre
- Self-Help, Psychology
- Topic
- General, Personality
- Item Width
- 5.7 in
- Item Weight
- 9.9 Oz
- Number of Pages
- 224 Pages
À propos de ce produit
Product Information
Forget About the Pursuit of Happiness. Master the Art of Resilience. Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important-that it's crucial, even-but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation . . . until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance well-being-such as gratitude, focus, playfulness, self-respect, and flexibility-then provides three simple tasks to accomplish that day: one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of resiliency, and each chapter ends with a "Lifelong" exercise that offers ways to build skills as needed to keep your resiliency muscles strong. Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life. A Practical, Day-by-Day Guide to Strengthening the 21 Key Traits That Determine Lifelong Happiness "More than a decade of research proves that by making small changes to our lives we can dramatically raise our power over our environment and strengthen our resilience. Dr. Montminy helps translate this life-giving research into practical daily steps. From research to real life, Dr. Montminy makes the path to positive change clearer than ever."-Shawn Achor, New York Times bestselling author of The Happiness Advantage "It's hard to have a calm mind and clear purpose when life gets crazy and chaotic. Dr. Montminy gets it. This book is like having her at your side as part therapist, part life coach, and part friend, walking you through a process that will change your outlook and help you push through challenges towards your best self." Sarah Michelle Gellar, actress, producer, and cofounder of Foodstirs "What I love about 21 Days to Resilience is how comprehensive, pragmatic, and actionable it is. If you want to build your resilience muscles, these daily workouts are just what the doctor ordered. You'll be amazed how effortless life will feel as a result."-Shirzad Chamine, New York Times bestselling author of Positive Intelligence and Stanford lecturer "Dr. Z glows with health and vibrancy, has boundless energy, and seems to get it all done without any stress. Now she lets us in on her seemingly magical and mystical secrets. 21 Days to Resilience gives us a powerful map to grab hold of radical well-being and happiness in our daily lives, for real."-Tara Stiles, bestselling author of Make Your Own Rules Diet and Slim Calm Sexy Yoga and founder of Strala Yoga "Dr. Zelana Montminy has captured the secrets underlying human behavior. A must-read for anyone looking not just for change but also for a spiritual uplift and sustainable transformation!" -Dr. Mao Shing Ni, bestselling author of Secrets of Longevity
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062428772
ISBN-13
9780062428776
eBay Product ID (ePID)
215953965
Product Key Features
Book Title
21 Days to Resilience : How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Format
Hardcover
Language
English
Topic
General, Personality
Publication Year
2016
Genre
Self-Help, Psychology
Number of Pages
224 Pages
Dimensions
Item Length
7.7 in
Item Height
0.8 in
Item Width
5.7 in
Item Weight
9.9 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Bf698.35.R47m66 2016
Reviews
"Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self." -- Sarah Michelle Gellar, actress, producer and co-founder of Foodstirs " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." -- Tara Stiles, bestselling author of Make Your Own Rules Diet , Yoga Cures and Slim Calm Sexy Yoga , and Founder of Strala Yoga "What I love about Zelana's approach in 21 Days to Resilience is how comprehensive, pragmatic and actionable it is. If you want to build your resilience muscles, these daily workouts are just what the doctor ordered. You'll be amazed how effortless life will feel as a result." -- Shirzad Chamine, New York Times bestselling author of Positive Intelligence and Stanford Lecturer "More than a decade of research proves that, no matter where you are starting, by making small changes to our lives, we can dramatically raise our power over our environment and strengthen our resilience to challenge. Dr. Montminy helps translate this life-giving research into practical daily steps." -- Shawn Achor, happiness researcher and New York Times bestselling author of Before Happiness "All too often we think that if we can simply find happiness, our lives will fall into place. 21 Days to Resilience shows that instead of chasing an elusive concept of happiness, we can pivot to a more effective focus on resiliency." -- Cynthia Sass, MPH, RD, New York Times bestselling author and Health magazine contributing editor "Dr. Zelana Montminy shares her incredible insights and expertise on positive change in 21 Days to Resilience . She's captured the secrets underlying human behavior. This book is a must-read for anyone looking not just for change but also spiritual uplift and sustainable transformation!" -- Dr. Mao Shing Ni, bestselling author of Secrets of Longevity and Founder of Tao of Wellness "Dr. Zelana Montminy combines expertise, authenticity, likeability, and a unique ability to translate confusing information in an honest, clear way. 21 Days to Resilience will have you look deep inside to change your negative patterns into positive ones." -- Catherine McCord, bestselling author of Weelicious and founder of Weelicious.com "It's about time Dr. Z wrote a book!.. Her message is truly unique, inspirational and authentic - and something that will resonate with people well beyond just this book." -- Hayden Slater, author & founder, Pressed Juicery "In this book, Dr. Z talks about how building resilience will help move your life in the right direction ... a concept that is a long time coming and one we can all benefit from." -- Lorna Jane Clarkson, author and CCO of Lorna Jane Activewear "Dr. Montminy's book about Resiliency is a practical toolbox helping anyone make powerful changes in their life and become more successful at anything they want. Within 21 days, she breaks the secrets to success and happiness down to a science." -- Leah Segedi, founder of Mamavation.com "It may seem like life is easy for a supermodel, but that is far from the case. I would be nowhere without the power of resilience. This book puts that power in your hands in real, tangible ways. Whatever you have to conquer, this book makes it possible." -- Molly Sims, supermodel and actress, It may seem like life is easy for a supermodel, but that is far from the case. I would be nowhere without the power of resilience. This book puts that power in your hands in real, tangible ways. Whatever you have to conquer, this book makes it possible., Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self.
Copyright Date
2016
Lccn
2015-049478
Dewey Decimal
158.1
Dewey Edition
23
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :364629976117
Dernière mise à jour : juin 11, 2024 06:16:05 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Sparks, Nevada, États-Unis
Expédition :
Afrique du Sud, Albanie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guatemala, Guinée, Guinée équatoriale, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mexique, Moldavie, Monaco, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Vincent-et-les Grenadines, Sainte-Lucie, Salvador, Samoa, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Sri Lanka, Suisse, Suriname, Suède, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, États-Unis, Éthiopie, Île Maurice, Îles Caïmans, Îles Salomon, Îles Turks et Caicos, Îles du Cap-Vert
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Expédition sans frais | États-Unis | Standard Shipping | Livraison prévue entre le sam. 15 juin et le jeu. 20 juin à 43230 |
5,50 $US (environ 7,58 $C) | États-Unis | Expedited Shipping | Livraison prévue entre le sam. 15 juin et le mar. 18 juin à 43230 |
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Item in good condition as described. Very fast shipping. Thank you.
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Book looks incredible!
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Great!