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Meditation Is Not What You Think : Mindfulness and Why It Is So Important, CD...

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ISBN: 9781549120862

Publication Year: 2018

Format: Compact Disc

Language: English

Book Title: Meditation Is Not What You Think : Mindfulness and Why It Is So Important

Author: Jon Kabat-Zinn

Publisher: Hachette Book Group

Genre: Body, Mind & Spirit, Health & Fitness

Topic: Mindfulness & Meditation, Healing / General, Healing

À propos de ce produit

Product Identifiers

Publisher

Hachette Book Group

ISBN-10

1549120867

ISBN-13

9781549120862

eBay Product ID (ePID)

4038416133

Product Key Features

Topic

Mindfulness & Meditation, Healing / General, Healing

Book Title

Meditation Is Not What You Think : Mindfulness and Why It Is So Important

Publication Year

2018

Language

English

Genre

Body, Mind & Spirit, Health & Fitness

Author

Jon Kabat-Zinn

Format

Compact Disc

Dimensions

Item Length

5.7 In.

Item Width

5.2 In.

Additional Product Features

Dewey Edition

Dewey Decimal

158.1

Edition Description

Unabridged edition

Synopsis

We think we know what meditation is-especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world., We think we know what meditation is-especially in an era when mindfulness has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era. If you're curious as to why meditation is not for the faint-hearted, how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.