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Sleep Smart: 21 stratégies essentielles pour dormir par Shawn Stevenson NEUF livre de poche
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- Achat immédiatSleep Smart: 21 stratégies essentielles pour dormir par Shawn Stevenson NEUF livre de poche
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Lieu : KOLKATA, WEST BENGAL, Inde
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Informations sur le vendeur
- 94% d'évaluations positives
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Numéro de l'objet eBay :354937775785
Dernière mise à jour : avr. 19, 2024 04:01:47 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- Type
- Novel
- Original Language
- English
- Book Series
- Sleep Smarter
- Product-Type
- PAPERBACK EDITION
- Packaging
- Shrinkwrapped - Box Packed
- Intended Audience
- Young Adults, Adults
- Edition
- First Edition
- Actual ISBN
- 9789386832795
- Alt ISBN
- 9781781808368
- Paperback :
- 288 pages
- ISBN
- 9781623367398
- Book Title
- Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: a Longevity Book
- Item Length
- 9.3in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Self-Help, Health & Fitness
- Topic
- Longevity, Sleep & Sleep Disorders, Self-Management / Stress Management
- Item Width
- 6.3in
- Item Weight
- 18 Oz
- Number of Pages
- 288 Pages
À propos de ce produit
Product Information
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter , Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623367395
ISBN-13
9781623367398
eBay Product ID (ePID)
217141090
Product Key Features
Book Title
Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: a Longevity Book
Format
Hardcover
Language
English
Topic
Longevity, Sleep & Sleep Disorders, Self-Management / Stress Management
Publication Year
2016
Genre
Self-Help, Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9.3in
Item Height
1in
Item Width
6.3in
Item Weight
18 Oz
Additional Product Features
Lc Classification Number
Ra786.S74 2016
Reviews
"Shawn Stevenson's Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their 'time' when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way." --Kevin Kruse, New York Times bestselling author "One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever." --Jonathan Bailor, New York Times bestselling author of The Calorie Myth "If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read." --Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk "It doesn't matter what you eat if you don't get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep." --Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me "We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a 'professional sleeper' to further enhance their quality of life." --Drew Manning, New York Times bestselling author of Fit2Fat2Fit "Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep every day to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have the guide to proper sleep in my hands."--Pat Flynn, bestselling author and founder of SmartPassiveIncome.com, "Shawn Stevenson's Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their 'time' when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way." --Kevin Kruse, New York Times bestselling author "One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever." --Jonathan Bailor, New York Times bestselling author of The Calorie Myth "If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read." --Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk "It doesn't matter what you eat if you don't get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep." --Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me "We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a 'professional sleeper' to further enhance their quality of life." --Drew Manning, New York Times bestselling author of Fit2Fat2Fit "Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep every day to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have the guide to proper sleep in my hands." -- Pat Flynn, bestselling author and founder of SmartPassiveIncome.com "The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest." -- Gretchen Rubin, New York Times Bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT "If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. Sleep Smarter contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter." -- Ben Greenfield, New York Times bestselling author of Beyond Training
Copyright Date
2016
Lccn
2016-009087
Dewey Decimal
616.8498
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :354937775785
Dernière mise à jour : avr. 19, 2024 04:01:47 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
KOLKATA, WEST BENGAL, Inde
Expédition :
Monde entier
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Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Amérique centrale et Caraïbes, Amérique du Sud, Andorre, Angola, Arménie, Autriche, Azerbaïdjan, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Biélorussie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Bulgarie, Burkina Faso, Burundi, Bénin, Cambodge, Cameroun, Chine, Comores, Côte d'Ivoire, Djibouti, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Groenland, Grèce, Guam, Guernesey, Guinée, Guinée équatoriale, Guinée-Bissau, Géorgie, Hong Kong, Hongrie, Inde, Irak, Irlande, Islande, Israël, Jersey, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Laos, Lesotho, Lettonie, Liban, Libye, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mayotte, Micronésie, Moldavie, Monaco, Mongolie, Monténégro, Mozambique, Namibie, Nauru, Niger, Nigeria, Nioué, Nouvelle-Calédonie, Népal, Oman, Ouganda, Pakistan, Palau, Papouasie-Nouvelle-Guinée, Pologne, Polynésie française, Portugal, Roumanie, Russie, Rwanda, République centrafricaine, République du Congo, République démocratique du Congo, Réunion, Sahara occidental, Saint-Marin, Saint-Pierre-et-Miquelon, Sainte-Hélène, Samoa, Samoa américaines, Serbie, Seychelles, Sierra Leone, Slovaque, Slovénie, Somalie, Sri Lanka, Suède, Svalbard et Jan Mayen, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Togo, Tonga, Tunisie, Turkménistan, Turquie, Tuvalu, Ukraine, Vanuatu, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Érythrée, État de la Cité du Vatican, Éthiopie, Île Maurice, Îles Cook, Îles Marshall, Îles Salomon, Îles du Cap-Vert
| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Economy Shipping from outside US | Livraison prévue entre le ven. 28 juin et le jeu. 1 août à 43230 |
| Délai de manutention |
|---|
| Expédition dans les 10 jours ouvrables après réception du paiement. |
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Évaluations comme vendeur (50)
i***b (4832)- Évaluation laissée par l'acheteur.
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Rock N Roll!! A++ Top Notch! Excellent Service! Thanks Again! Ice Cold Beer's All Around! Cheers! A++++++++++++++++++++++ Amazing Service!!!!! A++++
a***2 (377)- Évaluation laissée par l'acheteur.
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Item as described great price and postage with tracking
i***1 (1265)- Évaluation laissée par l'acheteur.
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Happy with product.
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Great resource!
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