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Andrew Flach The Official United States Navy Seal Workout (livre de poche)

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Lieu : 60502, États-Unis
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Numéro de l'objet eBay :335374328873
Dernière mise à jour : juin 04, 2024 13:18:43 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Entièrement neuf: Un livre neuf, non lu, non utilisé et en parfait état, sans aucune page manquante ...
Book Title
The Official United States Navy Seal Workout
Publication Name
Official United States Navy Seal Workout
Title
The Official United States Navy Seal Workout
Author
Andrew Flach
Contributor
Peter Field Peck (Photographs by)
Format
Trade Paperback
ISBN-10
1578261228
EAN
9781578261222
ISBN
9781578261222
Publisher
Hatherleigh Company, T.H.E. The Limited, T.H.E.
Genre
Sports & Hobbies
Release Date
21/11/2002
Release Year
2002
Country/Region of Manufacture
US
Item Height
0.4 in
Item Length
9 in
Item Width
6 in
Item Weight
8.4 Oz
Language
English
Subject Area
Education, Health & Fitness, History
Subject
Exercise, Military / United States, Physical Education
Publication Year
2002
Type
Textbook
Features
Revised
Number of Pages
168 Pages

À propos de ce produit

Product Information

Start your workout today with the US Navy SEALs The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more

Product Identifiers

Publisher
Hatherleigh Company, T.H.E. The Limited, T.H.E.
ISBN-10
1578261228
ISBN-13
9781578261222
eBay Product ID (ePID)
2476403

Product Key Features

Author
Andrew Flach
Publication Name
Official United States Navy Seal Workout
Format
Trade Paperback
Language
English
Features
Revised
Subject
Exercise, Military / United States, Physical Education
Publication Year
2002
Type
Textbook
Subject Area
Education, Health & Fitness, History
Number of Pages
168 Pages

Dimensions

Item Length
9 in
Item Height
0.4 in
Item Width
6 in
Item Weight
8.4 Oz

Additional Product Features

Intended Audience
Trade
Photographed by
Peck, Peter Field
Edition Description
Revised Edition
Reviews
I've tried many workouts in the past. Most only made me hurt so I quit. I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy. I saw your book "The Official USN SEAL Workout" and decided to give it a try. As a USNR corpsman, at 35 y/o and needing to get back into shape. It is awesome. I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too. Thanks so much for a workout book that knows what its talking about. - Jerry Boyd, NREMTP HM2 USNR-R, I've tried many workouts in the past.  Most only made me hurt so I quit.  I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy.  I saw your book "The Official USN SEAL Workout" and decided to give it a try.  As a USNR corpsman, at 35 y/o and needing to get back into shape.  It is awesome.  I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too.  Thanks so much for a workout book that knows what its talking about. -Jerry Boyd, NREMTP HM2 USNR-R, I've tried many workouts in the past.  Most only made me hurt so I quit.  I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy.  I saw your book "The Official USN SEAL Workout" and decided to give it a try.  As a USNR corpsman, at 35 y/o and needing to get back into shape.  It is awesome.  I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too.  Thanks so much for a workout book that knows what its talking about. - Jerry Boyd, NREMTP HM2 USNR-R
Copyright Date
2003
Dewey Decimal
613.7/1
Dewey Edition
21
Illustrated
Yes

Description de l'objet du vendeur

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Rarewaves USA CA

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5.0
4 évaluations du produit
  • 4 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 4 étoiles sur 5
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  • par AvY-N5bWSIS@Deleted
    mai 23, 2017

    Very Helpful with Simple Details & Pictures

    I'm a personal trainer wanting to expand my knowledge and methods to clients. This book has really helped me out for the HIIT workouts. There book is very well organized and well written. Workouts are sectioned out category like abs and lower body, minimal wording, and nutrition guide. I'm adding some pictures so you can have an idea of what the book is like. The book will also go over nutrition for Navy Seals as well. It's a great book and I would definitely recommend it to others.

    Achat vérifié : OuiÉtat : OccasionVendu par : discover-books

  • par karrihanna_0
    déc. 23, 2016

    Awesome read! Highly informative!

    Achat vérifié : OuiÉtat : OccasionVendu par : betterworldbooks

  • par uFXI_k3QR6e@Deleted
    mars 02, 2011

    The Official United States Navy Seal Workout book

    This is a great book and will enjoy using the workout that are in the book to change up the exercises and challenge my body.

  • par 8kidsrgreat
    févr. 03, 2010

    The Official United States Navy Seal Workout by Andrew

    Good explanation on the exercises even a kid can comprehend it.I bought this for my boys and they love to read it and refer back to the exercises and have learned a lot!