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The Worry Workbook for Teens: Effective CBT Strategies to Break
9,59 $US
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État :
Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
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Numéro de l'objet eBay :335074896688
Dernière mise à jour : sept. 10, 2024 11:58:20 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Title
- The Worry Workbook for Teens: Effective CBT Strategies to Break
- ISBN
- 9781626255845
- Book Title
- Worry Workbook for Teens : Effective Cbt Strategies to Break the Cycle of Chronic Worry and Anxiety
- Publisher
- New Harbinger Publications
- Item Length
- 10 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Young Adult Nonfiction, Psychology
- Topic
- Social Science / Psychology, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / General, Social Topics / Emotions & Feelings, Emotions, Social Topics / Depression & Mental Illness
- Item Weight
- 11.6 Oz
- Item Width
- 8 in
- Number of Pages
- 176 Pages
À propos de ce produit
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626255849
ISBN-13
9781626255845
eBay Product ID (ePID)
227697779
Product Key Features
Book Title
Worry Workbook for Teens : Effective Cbt Strategies to Break the Cycle of Chronic Worry and Anxiety
Number of Pages
176 Pages
Language
English
Publication Year
2017
Topic
Social Science / Psychology, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / General, Social Topics / Emotions & Feelings, Emotions, Social Topics / Depression & Mental Illness
Genre
Young Adult Nonfiction, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
11.6 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2016-057902
Reviews
"This is an excellent resource for anxious teens, and for the clinicians who work with them. The workbook reviews key cognitive behavioral therapy (CBT) strategies and skills, is easy to follow, and includes helpful and relatable examples. The exercises for each section are brief and right on point. As an added bonus, Jamie Micco has included online exercises to complement the written text. I absolutely plan to recommend this book to my clients." -- Kathryn D. Boger, PhD, ABPP , board-certified clinical child and adolescent psychologist specializing in CBT, and director of the McLean Hospital Anxiety Mastery Program, "Jamie Micco has crafted a clear, informative, and easy-to-read resource that will be useful for any teen struggling with anxiety, as well as their loved ones. The text details empirically supported treatment components to help fight anxiety in a practical, step-by-step manner. Micco should be congratulated for this masterful work, which fills a critical gap in the field for this age-group." -- Eric Storch, PhD , All Children's Hospital Guild; endowed chair and professor at the University of South Florida, "With creativity, clarity, and fun, Jamie Micco offers teens effective cognitive behavioral strategies to deal with the 'junk mail thoughts' and unhelpful behaviors that come along with chronic worry. Whether teens are dealing with mild or severe chronic worry, they will greatly benefit from reading this book and completing all exercises. This is a must-read for teens!" -- Patricia E. Zurita Ona, PsyD , psychologist at the East Bay Behavior Therapy Center, and coauthor of Mind and Emotions, "This workbook provides teens with a step-by-step guide for dealing with their worries and increasing helpful behaviors. Teens will be able to relate to the examples and learn concrete strategies to manage anxiety related to school, procrastination, friendships, and social media. 'Junk mail thoughts' is a particularly interesting way to help teens understand the concept of anxious self-talk and manage worry. This excellent new resource is highly recommended for both teens and the professionals who work with them." -- Laura C. Reigada, PhD , associate professor of psychology at the City University of New York at Brooklyn College and The Graduate Center
TitleLeading
The
Grade From
Sixth Grade
Grade To
Twelfth Grade
Synopsis
Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and--most importantly--reach your goals If you're tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and--most importantly--reach your goals! If you're tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically--leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
LC Classification Number
RJ506.A58M53 2017
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