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Secrets of the Lean Plate Club : Un programme simple étape par étape pour vous aider...
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Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
- Achat immédiatSecrets of the Lean Plate Club : Un programme simple étape par étape pour vous aider...
Expédition :
4,63 $US (environ 6,29 $C) USPS Media MailTM.
Lieu : Rochester, New York, États-Unis
Livraison :
Livraison prévue entre le mer. 25 sept. et le ven. 27 sept. à 43230
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Renvoi sous 30jours. L'acheteur paie les frais de renvoi.
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Numéro de l'objet eBay :334319897226
Dernière mise à jour : nov. 10, 2022 16:19:06 HNEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9780312339180
- EAN
- 9780312339180
- Book Title
- Secrets of the Lean Plate Club : A Simple Step-By-Step Program to Help You Shed Pounds and Keep Them off for Good
- Publisher
- St. Martin's Press
- Item Length
- 8.5 in
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss
- Item Weight
- 15.9 Oz
- Item Width
- 5.5 in
- Number of Pages
- 352 Pages
À propos de ce produit
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
0312339186
ISBN-13
9780312339180
eBay Product ID (ePID)
56971180
Product Key Features
Book Title
Secrets of the Lean Plate Club : A Simple Step-By-Step Program to Help You Shed Pounds and Keep Them off for Good
Number of Pages
352 Pages
Language
English
Publication Year
2007
Topic
Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
15.9 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board., "The seasoned creator of the hot "Washington Post" diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board."--Mehmet C. Oz, M.D., co-author of the "New York Times" Bestseller "You: The Owner's Manual", "The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board." -- Mehmet C. Oz, M.D., co-author of the New York Times Bestseller You: The Owner's Manual
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
"The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board." - Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's Manual As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club , you will learn how to pick the best weight loss program, tailored to your own personal needs. Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, 'non-diet' approach that will help you: *Develop an eight-week customized, personal weight loss program *Eat smart and move more *Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs *Learn how to develop healthier habits and keep your weight under control Sally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life. "A must-read for anyone who is serious about dropping the extra pounds." - Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc. Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C., "The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board." - Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's Manual As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club , you will learn how to pick the best weight loss program, tailored to your own personal needs. Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, 'non-diet' approach that will help you: *Develop an eight-week customized, personal weight loss program *Eat smart and move more *Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs *Learn how to develop healthier habits and keep your weight under control Sally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life. "A must-read for anyone who is serious about dropping the extra pounds." - Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc. Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C., The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board. - Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's Manual As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club , you will learn how to pick the best weight loss program, tailored to your own personal needs. Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, 'non-diet' approach that will help you: *Develop an eight-week customized, personal weight loss program *Eat smart and move more *Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs *Learn how to develop healthier habits and keep your weight under control Sally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life. A must-read for anyone who is serious about dropping the extra pounds. - Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc. Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C., Based on the popular and award-winning "Washington Post" column, this simple eight-week program is designed to help readers eat less and move more to achieve a healthier weight for life.
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- 0***9 (328)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéGreat price. Fast shipping. Packaged well. A+ seller. Will buy from again.
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- c***m (1171)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéNice vintage item, very well-packed with heavy cardboard and a cardboard liner. I appreciate the packing list! I buy a lot of books and like to know where they came from. Fast, accurate shipping. Thanks for the easy, pleasant transaction.