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Le piège alimentaire : nourrissez vos besoins psychologiques et mettez fin au poids

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Numéro de l'objet eBay :315329371123

Caractéristiques de l'objet

État: Très bon: Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La ... Très bon: Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)

Title: The Diet Trap: Feed Your Psychological Needs and End the Weight

ISBN: 9781608827091

Book Title: Diet Trap : Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

Item Length: 9in

Publisher: New Harbinger Publications

Publication Year: 2014

Format: Trade Paperback

Language: English

Item Height: 0.4in

Author: Jason Lillis, Sandra M. Weineland, Joanne Dahl

Genre: Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness

Topic: Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), General, Diet & Nutrition / Weight Loss

Item Width: 6.1in

Item Weight: 10.2 Oz

Number of Pages: 208 Pages

À propos de ce produit

Product Information

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?" The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back--with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what's most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions--rather than succumb to emotional eating--it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Product Identifiers

Publisher

New Harbinger Publications

ISBN-10

1608827097

ISBN-13

9781608827091

eBay Product ID (ePID)

112999939

Product Key Features

Book Title

Diet Trap : Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

Author

Jason Lillis, Sandra M. Weineland, Joanne Dahl

Format

Trade Paperback

Language

English

Topic

Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), General, Diet & Nutrition / Weight Loss

Publication Year

2014

Genre

Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness

Number of Pages

208 Pages

Dimensions

Item Length

9in

Item Height

0.4in

Item Width

6.1in

Item Weight

10.2 Oz

Additional Product Features

Lc Classification Number

Rm222.2.L47785 2014

Reviews

"We do not need to be informed about all the problems involved with being overweight. What we do need are positive messages on how to approach this problem without making it worse and adding more burdens to our lives. Acceptance and commitment therapy (ACT) offers a different message than the usual one. We are encouraged not to struggle in vain, but rather to build a new way of life. This book by Lillis, Dahl, and Weineland is a substantial contribution for persons who are searching for a new way of approaching their weight problems." --Gerhard Andersson, PhD, professor in the department of behavioral sciences and learning at Linköping University, Linköping, Sweden, We do not need to be informed about all the problems involved with being overweight. What we do need are positive messages on how to approach this problem without making it worse and adding more burdens to our lives. Acceptance and commitment therapy (ACT) offers a different message than the usual one. We are encouraged not to struggle in vain, but rather to build a new way of life. This book by Lillis, Dahl, and Weineland is a substantial contribution for persons who are searching for a new way of approaching their weight problems." — Gerhard Andersson, PhD , professor in the department of behavioral sciences and learning at Linköping University, Linköping, Sweden, "We do not need to be informed about all the problems involved with being overweight. What we do need are positive messages on how to approach this problem without making it worse and adding more burdens to our lives. Acceptance and commitment therapy (ACT) offers a different message than the usual one. We are encouraged not to struggle in vain, but rather to build a new way of life. This book by Lillis, Dahl, and Weineland is a substantial contribution for persons who are searching for a new way of approaching their weight problems." --Gerhard Andersson, PhD, professor in the department of behavioral sciences and learning at Linkping University, Linkping, Sweden, In this book, Lillis, Dahl, and Weineland provide a new and refreshing perspective on the struggle to lose weight and adopt a healthy lifestyle. They offer a radically new approach with practical exercises based on acceptance, self-compassion, and behavior change. The book conveys hope, outlines a realistic way of living a valued life, and takes a functional approach toward weight regulation and a healthy lifestyle. … Read this book if you are concerned about your shape and weight: choose life!" — Ata Ghaderi , professor of clinical psychology at Karolinska Institute, Stockholm, Sweden, "We do not need to be informed about all the problems involved with being overweight. What we do need are positive messages on how to approach this problem without making it worse and adding more burdens to our lives. Acceptance and commitment therapy (ACT) offers a different message than the usual one. We are encouraged not to struggle in vain, but rather to build a new way of life. This book by Lillis, Dahl, and Weineland is a substantial contribution for persons who are searching for a new way of approaching their weight problems." -- Gerhard Andersson, PhD , professor in the department of behavioral sciences and learning at Linköping University, Linköping, Sweden, "In this book, Lillis, Dahl, and Weineland provide a new and refreshing perspective on the struggle to lose weight and adopt a healthy lifestyle. They offer a radically new approach with practical exercises based on acceptance, self-compassion, and behavior change. The book conveys hope, outlines a realistic way of living a valued life, and takes a functional approach toward weight regulation and a healthy lifestyle. ... Read this book if you are concerned about your shape and weight: choose life!" -- Ata Ghaderi , professor of clinical psychology at Karolinska Institute, Stockholm, Sweden, "We do not need to be informed about all the problems involved with being overweight. What we do need are positive messages on how to approach this problem without making it worse and adding more burdens to our lives. Acceptance and commitment therapy (ACT) offers a different message than the usual one. We are encouraged not to struggle in vain, but rather to build a new way of life. This book by Lillis, Dahl, and Weineland is a substantial contribution for persons who are searching for a new way of approaching their weight problems." -- Gerhard Andersson, PhD , professor in the department of behavioral sciences and learning at Linkping University, Linkping, Sweden

2014

Lccn

2013-036519

Dewey Decimal

613.2/5

Intended Audience

Trade

Dewey Edition

Description de l'objet du vendeur

Informations sur le vendeur professionnel

Numéro de TVA :

GB 724498118

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :315329371123

Expédition et manutention

Lieu où se trouve l'objet :

NY, États-Unis

Expédition :

Monde entier

Lieux exclus :

Afrique du Sud, Alaska/Hawaii, Argentine, Barbade, Brésil, Chine, Guadeloupe, Guyane française, Irlande, Libye, Martinique, Mexique, Nouvelle-Calédonie, Polynésie française, Porto Rico, Royaume-Uni, Russie, Réunion, Ukraine, Venezuela

Changer de pays :

Code postal :

Expédition et manutention	À	Service	Livraison*Voir les remarques sur la livraison
Expédition sans frais	États-Unis	Expédition au tarif économique (USPS Media MailTM)	Livraison prévue entre le mer. 5 juin et le lun. 10 juin à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

Délai de manutention

Expédition dans les 2 jours ouvrables après réception du paiement.

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