Retourner à l'Accueil
|
Suivre cet objet

Photo 1 sur 1

Chad LeJeune The Worry Trap (Livre de poche) (IMPORTATION UK) - Photo 1 sur 1
Vous en avez un à vendre?
Vendez le vôtre

Chad LeJeune The Worry Trap (Livre de poche) (IMPORTATION UK)

Another great item from Rarewaves | Free delivery!
État :
Entièrement neuf
5 disponibles
Prix :
38,58 $C
Ayez l'esprit tranquille. Renvois acceptés.
Expédition :
L'expédition n'est pas offerte vers : États-Unis. En savoir plussur l'expédition
Lieu : GU14 0GT, Royaume-Uni
Livraison :
Variable
Renvois :
Renvoi sous 30jours. L'acheteur paie les frais de port du renvoi. En savoir plus- pour en savoir plus sur les renvois
Paiements :
     

Magasinez en toute confiance

Garantie de remboursement eBay
Recevez l'objet commandé ou obtenez un remboursement. 
En savoir plusGarantie de remboursement eBay - s'ouvre dans une nouvelle fenêtre ou un nouvel onglet

Informations sur le vendeur

Inscrit comme vendeur professionnel
Signaler cet objet - s'ouvre dans une nouvelle fenêtre ou un nouvel onglet
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :305346895260
Dernière mise à jour : mai 24, 2024 23:47:41 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Entièrement neuf: Un livre neuf, non lu, non utilisé et en parfait état, sans aucune page manquante ...
Book Title
Worry Trap : How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy
Publication Name
The Worry Trap
Title
The Worry Trap
Subtitle
How to Free Yourself from Worry & Anxiety using Acceptance and Co
Author
Chad Lejeune
Format
Perfect
ISBN-10
1572244801
EAN
9781572244801
ISBN
9781572244801
Publisher
New Harbinger Publications
Genre
Self-Help, Psychology
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Mood Disorders / General, Emotions
Release Date
17/04/2007
Release Year
2007
Language
English
Country/Region of Manufacture
US
Item Height
0.5in
Item Length
9in
Item Width
6in
Item Weight
10.1 Oz
Publication Year
2007
Number of Pages
208 Pages

À propos de ce produit

Product Information

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to de-fuse from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself-even with the occasional worry. Pragmatic, straightforward help from an astute and expert clinician; the author draws on cutting-edge research findings to help those who suffer from the age-old problem of worry. -Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley This should be a welcome and helpful book for anyone whose life is disrupted by worry. LeJeune offers a practical and informative approach for dealing with worry that places it squarely in the larger and wondrous context of one's whole life! The easy-to-follow mindfulness methods and acceptance practices open the door for real transformation to any reader who actually does them. -Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine and author of Calming Your Anxious Mind

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572244801
ISBN-13
9781572244801
eBay Product ID (ePID)
56984645

Product Key Features

Book Title
Worry Trap : How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy
Author
Chad Lejeune
Format
Perfect
Language
English
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Mood Disorders / General, Emotions
Publication Year
2007
Genre
Self-Help, Psychology
Number of Pages
208 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
10.1 Oz

Additional Product Features

Lc Classification Number
Rc531l4543 2007
Table of Content
Partial table of contents: Shared Reality in the Self-System: The Social Nature of Self-Regulation (E. Higgins). Mood and Stereotyping: Affective States and the Use of General Knowledge Structures (H. Bless, et al.). Majority and Minority Influence: A Dual Role Interpretation (N. De Vries, et al.). Group Polarization and Repeated Attitude Expressions: A New Take on an Old Topic (M. Brauer & C. Judd). "Does My Contribution Really Matter?": Efficacy in Social Dilemmas (N. Kerr). Social Psychology and Health Education (G. Kok, et al.). Indexes. Contents of Previous Volumes.
Copyright Date
2007
Lccn
2006-039640
Dewey Decimal
616.852206
Intended Audience
Trade
Dewey Edition
22

Description de l'objet du vendeur

Informations sur le vendeur professionnel

Numéro de TVA :
  • GB 864 1548 11
Rarewaves Canada

Rarewaves Canada

98,3% d'évaluations positives
464K objets vendus
Visiter la BoutiqueContacter

Évaluations détaillées du vendeur

Moyenne au cours des 12 derniers mois

Qualité de la description
4.9
Justesse des frais d'expédition
5.0
Rapidité de l'expédition
4.8
Communication
4.9

Évaluations comme vendeur (184 396)

n***e (9101)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Top seller. Always a wonderful experience. Keeps me coming back for more.
Stonebolt New Set of Changes (CD) (UK IMPORT) (#276266799657)
y***l (4098)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Very happy with purchase.
Blondie Greatest Hits (CD) 2002 Release (UK IMPORT) (#276280619892)
2***b (418)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Great seller. Thanks
Youtooz Avocato 4.6" Vinyl Figure, Official Licensed Collectible from Final Spac (#395374812749)
Afficher toutes les évaluations

Évaluations et avis sur le produit

En savoir plus
Rédiger un avis
5.0
1 évaluations du produit
  • 1 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 4 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 3 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 2 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 1 étoiles sur 5

Avis les plus pertinents

Afficher tous les avis (1)
  • par pattysoza
    oct. 30, 2013

    Thorough and concise to understand this method

    This is one of the best self help books I've ever read. The methods are contemporary, were nothing I'd heard of before, and don't seem to be a passing fad at all. The book is very methodical, and took me step by step through the process to incorporate it into my life. There are lots of examples to practice these skills so I had a thorough understanding by the end of the book. I use these skills daily now and have alieviated much worry from my life. I actually bought this book after a grief counselor had described this technique, and I believe the book I chose was probably the clearest explanation I could have been given for my way of learning. It was very helpful to me and I will keep it always, as a reference.