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Core Performance Essentials by Verstegen, Mark Paperback Book The Cheap Fast
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3,50 GBP
Environ6,31 $C
État :
Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
2 disponibles1 vendus
Expédition :
L'expédition n'est pas offerte vers : États-Unis.
Lieu : GB, Royaume-Uni
Livraison :
Variable
Renvois :
Renvoi sous 30jours. L'acheteur paie les frais de renvoi.
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Numéro de l'objet eBay :304425356531
Dernière mise à jour : sept. 18, 2024 01:46:36 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Title
- Core Performance Essentials
- ISBN
- 1405088133
- EAN
- 9781405088138
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060303
- Publication Name
- N/A
- Release Title
- Core Performance Essentials
- Artist
- various
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Core Performance Essentials
- Item Height
- 232mm
- Publisher
- Pan Macmillan
- Topic
- Health
- Item Width
- 190mm
- Item Weight
- 681g
- Number of Pages
- 256 Pages
À propos de ce produit
Product Information
If you only have 30 minutes to exercise, this is the training programme for you! Fitness guru Mark Verstegen is often asked what you can do to get the best possible workout in just 30 minutes. This book is his answer to that question. Building on the success of his widely praised first book, Core Performance , Core Performance Essentials takes the principles Mark uses to train elite athletes and applies them here to ordinary people living busy lives. Allowing you no excuses for not working out, it boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done anywhere - bedroom, hotel room, even in the office. It offers the benefits of yoga - flexibility, joint stability and balance - together with strength moves that just use body weight. Step-by-step colour photographs illustrate the moves throughout. An ideal workout for beginners as well as for those who haven't exercised in years, Core Performance Essentials will also benefit bodybuilders looking for flexibility, athletes searching for core stability, back pain sufferers and all busy men and women desperate to fit exercise into a crowded daily schedule.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781405088138
eBay Product ID (ePID)
16046541340
Product Key Features
Book Title
Core Performance Essentials
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
256 Pages
Dimensions
Item Height
232mm
Item Width
190mm
Item Weight
681g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Description de l'objet du vendeur
Informations sur le vendeur professionnel
Numéro de TVA :
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- o***l (528)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéI am a regular customer of the seller and this is my another purchase. I have not been let down so far. Any time I make a purchase the item is exactly as described with reasonable price, very well packed, always delivered safely and fast. Last week I bought a book but my feedback for some reason did not go through (I guess it was too short). All I want to say, this is highly recommended seller 👍, a credit to Ebay. Buy with confidence, you won't be disappointed. ☺☺☺