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Céto à court terme : un plan de 4 semaines pour trouver votre seuil de glucides unique
État :
“PRE-OWNED BOOK. Has minimal wear from use, but is still in very good condition. SEE PHOTOS for ”... En savoir plussur l'état
Prix :
5,95 $US
Environ8,15 $C
- Achat immédiatCéto à court terme : un plan de 4 semaines pour trouver votre seuil de glucides unique
Offre directe :
Expédition :
Lieu : Georgetown, Texas, États-Unis
Livraison :
Livraison prévue entre le mar. 25 juin et le ven. 28 juin à 43230
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Renvoi sous 30jours. Le vendeur paie les frais de renvoi. En savoir plus- pour en savoir plus sur les renvois
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Numéro de l'objet eBay :285783337940
Caractéristiques de l'objet
- État
- Très bon
- Remarques du vendeur
- ISBN
- 9781628604405
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
- Publisher
- Victory Belt Publishing
- Item Length
- 10 in
- Subject
- Health & Healing / Low Carbohydrate, Clinical Medicine, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 32.9 Oz
- Item Width
- 8 in
- Number of Pages
- 320 Pages
À propos de ce produit
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604409
ISBN-13
9781628604405
eBay Product ID (ePID)
6050393578
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
Publication Year
2021
Subject
Health & Healing / Low Carbohydrate, Clinical Medicine, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
32.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286158
Dewey Edition
23/eng/20211221
Illustrated
Yes
Dewey Decimal
641.5/6383
Synopsis
The Ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet-or at least has tried to live life on the keto diet. That's where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models-One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet-so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!, For so many people, the ketogenic diet is wonderfully effective for losing weight, boosting brain function, and reducing inflammation in the body. But do you have to stick with it for the long term, day in and day out, in order to continue reaping the benefits? Not necessarily. Sometimes keto works well...until one day it doesn't. Reintroducing healthy carbohydrates after a keto phase might be just the answer. In this book, health coach Tara Garrison talks about why keto is a smart move and what can go wrong if you stay keto too long. After offering much-needed guidance on healing your relationship with carbohydrates, she outlines a detailed four-week plan for bringing back carbs-gradually, and with the kinds of foods your body is likely to thrive on. (Think vegetables, fruits, and whole grains, not pizza and donuts.) Each week of the plan pushes the carb envelope a bit further, allowing you to find the unique threshold at which you feel your best. In addition to easy and tasty recipes that have the right ratios of protein, fat, and carbs, you'll find a training plan that is matched to your daily carbohydrate intake in order to get the most out of your workouts. You'll also find weekly plans for targeted keto and cyclical keto, two other popular approaches that incorporate carbs strategically to enhance athletic performance and recovery, along with advice about intermittent fasting. With Short-Term Keto, you'll learn to listen to your body and find out what gives you the results you're after. Book jacket., The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet--or at least has tried to live life on the keto diet. That's where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto , Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models--One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet--so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
LC Classification Number
RM237.73
ebay_catalog_id
4
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :285783337940
Expédition et manutention
Lieu où se trouve l'objet :
Georgetown, Texas, États-Unis
Expédition :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guatemala, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mexique, Moldavie, Monaco, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Vincent-et-les Grenadines, Sainte-Lucie, Salvador, Samoa, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Sri Lanka, Suisse, Suriname, Suède, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, États-Unis, Éthiopie, Île Maurice, Îles Caïmans, Îles Salomon, Îles Turks et Caicos, Îles du Cap-Vert
Lieux exclus :
Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
| Expédition et manutention | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|
| 5,61 $US (environ 7,68 $C) | États-Unis | Expédition au tarif économique (USPS Media MailTM) | Livraison prévue entre le mar. 25 juin et le ven. 28 juin à 43230 |
| 7,15 $US (environ 9,79 $C) | États-Unis | Expédition standard (USPS Ground Advantage®) | Livraison prévue entre le mer. 26 juin et le lun. 1 juil. à 43230 |
| 9,94 $US (environ 13,61 $C) | États-Unis | Expédition accélérée (USPS Priority Mail®) | Livraison prévue entre le mer. 26 juin et le lun. 1 juil. à 43230 |
| Délai de manutention |
|---|
| Expédition dans les 2 jours ouvrables après réception du paiement. |
| Taxes |
|---|
| Des taxes peuvent s'appliquer à la conclusion de la transaction. En savoir plusEn savoir plus au sujet du paiement de taxes sur les achats eBay. |
Taxe de vente pour cet objet (285783337940)
Taxe de vente pour cet objet (285783337940)
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| État | Taux de la taxe de vente |
|---|
Modalités de renvoi
| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
|---|---|
| 30 jours | Remboursement |
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Évaluations comme vendeur (248)
h***d (4451)- Évaluation laissée par l'acheteur.
Dernier mois
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packed extremely well.....great seller !!!
j***o (48)- Évaluation laissée par l'acheteur.
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Fast shipping, item as described.
7***g (535)- Évaluation laissée par l'acheteur.
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Great