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Lieu : Cumming, Georgia, États-Unis
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Livraison prévue entre le mar. 18 juin et le lun. 24 juin à 43230
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Numéro de l'objet eBay :284397351480
Dernière mise à jour : févr. 06, 2024 19:50:41 HNEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Très bon: Un objet qui a été utilisé, mais qui est en excellent état. Le boîtier ou la couverture ne ...
ISBN
9781591797944
Publication Year
2008
Format
Compact Disc
Language
English
Book Title
How to Meditate with Pema Chadran : a Practical Guide to Making Friends with Your Mind
Author
Pema Chodron
Publisher
Sounds true, Incorporated
Genre
Self-Help, Religion
Topic
Buddhism / General (See Also Philosophy / Buddhist), General

À propos de ce produit

Product Information

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio--until now. On How to Meditate with Pema Chödrön , the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore: The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation - Gentleness, patience, and humor--three ingredients for a well-balanced practice - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation "From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism--on How to Meditate with Pema Chödrön .

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1591797942
ISBN-13
9781591797944
eBay Product ID (ePID)
62086192

Product Key Features

Book Title
How to Meditate with Pema Chadran : a Practical Guide to Making Friends with Your Mind
Author
Pema Chodron
Format
Compact Disc
Language
English
Topic
Buddhism / General (See Also Philosophy / Buddhist), General
Publication Year
2008
Genre
Self-Help, Religion

Dimensions

Item Length
5in
Item Height
0.8in
Item Width
5.8in
Item Weight
4.9 Oz

Additional Product Features

Intended Audience
Trade
Number of Volumes
5 Vols.
Edition Description
Unabridged Edition
Reviews
Pema is one of our most beloved and helpful teachers-practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice. -Jack Kornfield Author of A Path with Heart and A Lamp in the Darkness Meditation doesn't remove pain, or alleviate the negative energy flowing through the world. This is the information which beloved teacher Chodrön offers readers at the beginning of this new book. Meditation will, however, relieve suffering, not by changing our outer environment but by turning our attention inward to make peace with ourselves. The aim is not to transcend our feelings of pain and distress. Instead, it is to open our hearts and minds to accept what we are feeling in any given moment even if that feeling is difficult. The gifts that Chodrön's meditation has to offer are steadfastness, clear awareness, courage, attention to the moment, and learning to not make too big a deal of things. The hallmarks of her teaching are gentle encouragement and loving acceptance. While she provides guidelines for getting started and exercises to keep us going, her greatest teaching is the lesson she shows us on every page: to show compassion for ourselves as we struggle with life's challenges and to base our success on the journey not the goal. -Anna Jedrziewski Retailing Insight Magazine, "Pema is one of our most beloved and helpful teachers-practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice." - Jack Kornfield Author of A Path with Heart and A Lamp in the Darkness "Meditation doesn't remove pain, or alleviate the negative energy flowing through the world. This is the information which beloved teacher Chodrön offers readers at the beginning of this new book. Meditation will, however, relieve suffering, not by changing our outer environment but by turning our attention inward to make peace with ourselves. The aim is not to transcend our feelings of pain and distress. Instead, it is to open our hearts and minds to accept what we are feeling in any given moment even if that feeling is difficult. The gifts that Chodrön's meditation has to offer are steadfastness, clear awareness, courage, attention to the moment, and learning to not make too big a deal of things. The hallmarks of her teaching are gentle encouragement and loving acceptance. While she provides guidelines for getting started and exercises to keep us going, her greatest teaching is the lesson she shows us on every page: to show compassion for ourselves as we struggle with life's challenges and to base our success on the journey not the goal." - Anna Jedrziewski Retailing Insight Magazine, "Pema is one of our most beloved and helpful teachers-practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice." -Jack Kornfield Author of A Path with Heart and A Lamp in the Darkness "Meditation doesn't remove pain, or alleviate the negative energy flowing through the world. This is the information which beloved teacher Chodrön offers readers at the beginning of this new book. Meditation will, however, relieve suffering, not by changing our outer environment but by turning our attention inward to make peace with ourselves. The aim is not to transcend our feelings of pain and distress. Instead, it is to open our hearts and minds to accept what we are feeling in any given moment even if that feeling is difficult. The gifts that Chodrön's meditation has to offer are steadfastness, clear awareness, courage, attention to the moment, and learning to not make too big a deal of things. The hallmarks of her teaching are gentle encouragement and loving acceptance. While she provides guidelines for getting started and exercises to keep us going, her greatest teaching is the lesson she shows us on every page: to show compassion for ourselves as we struggle with life's challenges and to base our success on the journey not the goal." -Anna Jedrziewski Retailing Insight Magazine
Copyright Date
2008
Illustrated
Yes

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4.9
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5.0
2 évaluations du produit
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  • par kkahn17
    mars 05, 2011

    A wonderful instructor

    Pema relates in such a way it is impossible not to understand!!! She goes over each topic several times to help you absorb the information this is the best purchase I have made to learn the practice of Meditation and I highly recommend to anyone looking for clear concise instruction..Love this teacher!!!