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Manger sans excuses : faites la paix avec la nourriture et transformez votre vie - BON
État :
3 disponibles / 2 vendus
Prix :
5,92 $US
Environ8,14 $C
- Achat immédiatManger sans excuses : faites la paix avec la nourriture et transformez votre vie - BON
Expédition :
Lieu : Montgomery, Illinois, États-Unis
Livraison :
Livraison prévue entre le mar. 18 juin et le lun. 24 juin à 43230
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Informations sur le vendeur
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Numéro de l'objet eBay :276021711390
Dernière mise à jour : juin 13, 2024 14:59:59 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781628604252
- Book Title
- Unapologetic Eating : Make Peace with Food and Transform Your Life
- Item Length
- 9.3 in
- Publisher
- Victory Belt Publishing
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Genre
- Health & Fitness
- Topic
- Holism, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
- Item Width
- 6.3 in
- Item Weight
- 24.5 Oz
- Number of Pages
- 400 Pages
À propos de ce produit
Product Information
Most women have spent time dieting and trying to change themselves in order to fit into a mold--and a body--that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life , registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward--forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You'll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604255
ISBN-13
9781628604252
eBay Product ID (ePID)
23050413321
Product Key Features
Book Title
Unapologetic Eating : Make Peace with Food and Transform Your Life
Format
Hardcover
Language
English
Topic
Holism, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Publication Year
2021
Genre
Health & Fitness
Number of Pages
400 Pages
Dimensions
Item Length
9.3 in
Item Height
1.1 in
Item Width
6.3 in
Item Weight
24.5 Oz
Additional Product Features
Intended Audience
Trade
Reviews
Alissa Rumsey's Unapologetic Eating is more than an exposé of the harmful shapeshifter that is diet culture. It is a practical tool to unlearn and ultimately heal from the faulty programming that causes us pain and confusion and a hands-on guide to reclaiming body trust and becoming truly embodied. The book's sections touch on the myriad facets of body image and our relationship with food and then the reflection questions support readers to expose and understand their own unique thoughts, beliefs, and behaviors so that they can be examined, reframed, and reimagined to align with their true values., This is a wonderful and comprehensive resource for healing your relationship with food. Unapologetic Eating is going to help you honor your inner wisdom and find freedom. If you are sick of the exhausting diet cycle, read this book!, "Eating is one of the great joys of life! But when diet culture makes you question every bite of food in the name of "health," you need to take a complete 180. Rumsey's Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you've believed and bring back a joyful relationship to food and your body.", Alissa Rumsey brings both her rich personal experiences and professional expertise to the pages of Unapologetic Eating . Her four-phase framework is the multifaceted approach we need to understand the nuanced ways in which we are indoctrinated into diet culture, on both an individual and cultural level. Readers will walk away from these pages with tools, knowledge, and confidence that they can too can start to eat unapologetically, and live unapologetically., "If you are tired of the endless pursuit of "fixing" your weight, shape, and/or physical appearance, then Unapologetic Eating is for you! This book both dismantles the colonialist roots of diet culture and provides practical tips for healing your relationship with food and your body. A must-read for anyone who is feeling trapped in diet culture and wanting to live a better and more fulfilling life-- on their own terms.", Wow! This book delivers way more than it promises. It's actually a guide to life and liberation, one bite at a time. Unapologetic Eating? More like unapologetic LIVING. In other words: I loved it. You will, too., Unapologetic Eating is a brilliant and exceptionally well researched read, an important and much needed addition to the anti-diet space. Alissa Rumsey dives deep into the problematic history that's fueled our modern diet culture, and it's obsession with controlling women's bodies and what they eat. With nuance, compassion, and humor, Alissa provides tools and practical advice to untangle ourselves from diet cultures' web of deception, and truly make peace with food and our bodies., "This is exactly the book that we need to take us from "huh?" to "aahhhh!" when it comes to navigating our relationship with food, eating, and our body. In Unapologetic Eating, Alissa has done a brilliant job of supporting us to unpack the suitcase, take a compassionate and curious look around, then re-pack it in ways that make sense to US. This will be a go-to on my bookshelf for sure."
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :276021711390
Dernière mise à jour : juin 13, 2024 14:59:59 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Montgomery, Illinois, États-Unis
Expédition :
Canada, Mexique, États-Unis
Lieux exclus :
Afrique, Amérique centrale et Caraïbes, Amérique du Sud, Asie, Asie du Sud-Est, Barbade, Bermudes, Europe, Groenland, Guadeloupe, Guyane française, Libye, Martinique, Moyen-Orient, Nouvelle-Calédonie, Océanie, Polynésie française, Russie, Réunion, Saint-Pierre-et-Miquelon, Ukraine, Venezuela
| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Expédition au tarif économique (USPS Media MailTM) | Livraison prévue entre le mar. 18 juin et le lun. 24 juin à 43230 |
| 4,95 $US (environ 6,81 $C) | 4,95 $US (environ 6,81 $C) | États-Unis | Expédition standard (DGM SmartMail Expedited) | Livraison prévue entre le lun. 24 juin et le ven. 28 juin à 43230 |
| 10,95 $US (environ 15,06 $C) | 10,95 $US (environ 15,06 $C) | États-Unis | Expédition accélérée (FedEx 2Day®) | Livraison prévue entre le mar. 18 juin et le jeu. 20 juin à 43230 |
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| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
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Évaluations comme vendeur (5 985 761)
m***h (351)- Évaluation laissée par l'acheteur.
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Fast shipping, great item, thank you.
0***- (18)- Évaluation laissée par l'acheteur.
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very good condition even though it’s used.
5***m (3031)- Évaluation laissée par l'acheteur.
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Thank you so much!