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Entraînement cérébral pour les coureurs : débloquez votre potentiel équestre avec StressLess T - BON

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13,56 $US

Environ18,57 $C

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Lieu : Montgomery, Illinois, États-Unis

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Numéro de l'objet eBay :275961591333

Dernière mise à jour : juin 13, 2024 20:50:38 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ... Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)

Brand: Unbranded

MPN: Does not apply

ISBN: 9781570767517

Book Title: Brain Training for Riders : Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

Item Length: 9 in

Publisher: Trafalgar Square Books

Publication Year: 2016

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.6 in

Author: Andrea Monsarrat Waldo

Genre: Sports & Recreation

Topic: Equestrian

Item Width: 6 in

Item Weight: 12.7 Oz

Number of Pages: 224 Pages

À propos de ce produit

Product Information

Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly--even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Product Identifiers

Publisher

Trafalgar Square Books

ISBN-10

1570767513

ISBN-13

9781570767517

eBay Product ID (ePID)

219178158

Product Key Features

Book Title

Brain Training for Riders : Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

Author

Andrea Monsarrat Waldo

Format

Trade Paperback

Language

English

Topic

Equestrian

Publication Year

2016

Illustrator

Yes

Genre

Sports & Recreation

Number of Pages

224 Pages

Dimensions

Item Length

9 in

Item Height

0.6 in

Item Width

6 in

Item Weight

12.7 Oz

Additional Product Features

Intended Audience

Trade

Lc Classification Number

Sf309.W226 2016

Reviews

"In her new book Brain Training for Riders , professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain'" -- USDF Connection "If you're a sports psychology newbie, I think this is a great first read...the book gives a good framework of common problems. I think a lot of the techniques Waldo outlines are useful in the real world too." -- Everything Eventing "My favorite equestrian-specific mindset book has been Brain Training for Riders . I think it breaks things down in a way that's easy to understand, and it gives you tips for how to handle pressure, emotions, and fear. We all know just how mental this sport can be, and this book is really great at helping us understand why we feel the way we do, and how to change it, or how to move past disappointment or handle embarrassment. I have said before that IMO the mental side of riding is something we don't talk about nearly enough, but it's so incredibly crucial to our success and well-being. Every rider needs to own this book, and every trainer needs to read it." -- the900dollarfacebookpony.com "Advanced Level eventer and psychotherapist Andrea Waldo tells us why we need to screw up (a lot!) if we want to be better riders." - EventingNation.com "Insightful... an engaging and empowering volume that demonstrates that it really IS all in your head." -- Catskill Horse "Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her--we'd do well to listen."-- Denny Emerson , USEA Hall-of-Fame Inductee "Once you understand how your brain's fear response operates and why it does what it does, you can focus on how to prevent that fear from getting so big that it hijacks your ride." -- OntheHorse.com "This well written and easy to read book is highly recommended for any rider." -- Horse & Pony Magazine (UK), "Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her--we'd do well to listen."-- Denny Emerson , USEA Hall-of-Fame Inductee, "In her new book Brain Training for Riders, professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain." --USDF Connection "If you're a sports psychology newbie, I think this is a great first read... book gives a good framework of common problems. I think a lot of the techniques Waldo outlines are useful in the real world too." --Everything Eventing "My favorite equestrian-specific mindset book has been Brain Training for Riders. I think it breaks things down in a way that's easy to understand, and it gives you tips for how to handle pressure, emotions, and fear. We all know just how mental this sport can be, and this book is really great at helping us understand why we feel the way we do, and how to change it, or how to move past disappointment or handle embarrassment. I have said before that IMO the mental side of riding is something we don't talk about nearly enough, but it's so incredibly crucial to our success and well-being. Every rider needs to own this book, and every trainer needs to read it." --the900dollarfacebookpony.com "Advanced Level eventer and psychotherapist Andrea Waldo tells us why we need to screw up (a lot!) if we want to be better riders." --EventingNation.com "Insightful... an engaging and empowering volume that demonstrates that it really IS all in your head." --Catskill Horse "Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her--we'd do well to listen." --Denny Emerson, USEA Hall-of-Fame Inductee "Once you understand how your brain's fear response operates and why it does what it does, you can focus on how to prevent that fear from getting so big that it hijacks your ride." --OntheHorse.com "This well written and easy to read book is highly recommended for any rider." --Horse & Pony Magazine (UK), Once you understand how your brain's fear response operates and why it does what it does, you can focus on how to prevent that fear from getting so big that it hijacks your ride. -- OntheHorse.com, In her new book Brain Training for Riders , professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain' -- USDF Connection, Insightful... an engaging and empowering volume that demonstrates that it really IS all in your head. -- Catskill Horse, "Advanced Level eventer and psychotherapist Andrea Waldo tells us why we need to screw up (a lot!) if we want to be better riders." - EventingNation.com, "This well written and easy to read book is highly recommended for any rider." Horse & Pony Magazine (UK), April 2017, In her new book Brain Training for Riders , professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain' -Cover Feature Excerpt, USDF Connection, June 2017, "If you're a sports psychology newbie, I think this is a great first read...the book gives a good framework of common problems. I think a lot of the techniques Waldo outlines are useful in the real world too." -- Everything Eventing, My favorite equestrian-specific mindset book has been Brain Training for Riders . I think it breaks things down in a way that's easy to understand, and it gives you tips for how to handle pressure, emotions, and fear. We all know just how mental this sport can be, and this book is really great at helping us understand why we feel the way we do, and how to change it, or how to move past disappointment or handle embarrassment. I have said before that IMO the mental side of riding is something we don't talk about nearly enough, but it's so incredibly crucial to our success and well-being. Every rider needs to own this book, and every trainer needs to read it. -- the900dollarfacebookpony.com, "This well written and easy to read book is highly recommended for any rider." -- Horse & Pony Magazine (UK

Table of Content

Part 1: Stressless Riding Fundamentals: Brain Basics or How to Train your Inner LizardChapter 1: Your Brain on Stress: Meet your Inner LizardChapter 2: Stress Less: Don't let the Lizard Hold the ReinsChapter 3: Watch your Language! How Self-Talk can Hurt or Help your RidingPart 2: Focus, Confidence, and Stressless PerformanceChapter 4: The Keys to your Brain: Stressing Less in the SaddleChapter 5: Stressless Practice: How to Get Better (at anything) FasterChapter 6: Stressless Showing: Competing with ConfidencePart 3: Battling the Big DemonsChapter 7: Beyond Stressful: I just can't get over itChapter 8: The Right Horse Brings Less StressPart 4: Stressless Techniques for TrainersChapter 9: Make the Brain your AllyFinal ThoughtsReferences and Recommended ReadingIndex

2016

Lccn

2016-024647

Dewey Decimal

798.2

Dewey Edition

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :275961591333

Dernière mise à jour : juin 13, 2024 20:50:38 HAEAfficher toutes les modificationsAfficher toutes les modifications

Expédition et manutention

Lieu où se trouve l'objet :

Montgomery, Illinois, États-Unis

Expédition :

Canada, Mexique, États-Unis

Lieux exclus :

Afrique, Amérique centrale et Caraïbes, Amérique du Sud, Asie, Asie du Sud-Est, Barbade, Bermudes, Europe, Groenland, Guadeloupe, Guyane française, Libye, Martinique, Moyen-Orient, Nouvelle-Calédonie, Océanie, Polynésie française, Russie, Réunion, Saint-Pierre-et-Miquelon, Ukraine, Venezuela

Expédition et manutention	Chaque objet supplémentaire	À	Service	Livraison*Voir les remarques sur la livraison
Expédition sans frais	Sans frais	États-Unis	Expédition au tarif économique (USPS Media MailTM)	Livraison prévue entre le jeu. 20 juin et le mar. 25 juin à 43230
4,95 $US (environ 6,78 $C)	4,95 $US (environ 6,78 $C)	États-Unis	Expédition standard (DGM SmartMail Expedited)	Livraison prévue entre le ven. 21 juin et le mar. 25 juin à 43230
10,95 $US (environ 14,99 $C)	10,95 $US (environ 14,99 $C)	États-Unis	Expédition accélérée (FedEx 2Day®)	Livraison prévue entre le sam. 15 juin et le lun. 17 juin à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

Délai de manutention

Expédition dans les 1 jours ouvrables après réception du paiement.

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