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21 jours de perte de poids Kickstart: stimuler le métabolisme, réduire le cholestérol et Dr - BON

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Environ6,51 $C
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Lieu : Montgomery, Illinois, États-Unis
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Numéro de l'objet eBay :274299219128
Dernière mise à jour : juin 06, 2024 23:23:07 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ...
Brand
Unbranded
MPN
Does not apply
ISBN
0446583812
Book Title
21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Item Length
9.2in
Publisher
Grand Central Publishing
Publication Year
2011
Format
Hardcover
Language
English
Item Height
1.2in
Author
Barnard Neal D.
Genre
Health & Fitness, Social Science
Topic
Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / Weight Loss
Item Width
6.3in
Item Weight
21 Oz
Number of Pages
368 Pages

À propos de ce produit

Product Information

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446583812
ISBN-13
9780446583817
eBay Product ID (ePID)
108878044

Product Key Features

Book Title
21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Author
Barnard Neal D.
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Health & Fitness, Social Science
Number of Pages
368 Pages

Dimensions

Item Length
9.2in
Item Height
1.2in
Item Width
6.3in
Item Weight
21 Oz

Additional Product Features

Lc Classification Number
Rm222.2.B3787 2011
Reviews
"Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." - Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch, "This is not a diet; it's a way of eating and living that can transform your life. No one on the planet knows more about the benefits of a plant-based diet than Dr. Neal Barnard." -Dean Ornish, MD, author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease, "Dr. Barnard's plan is about eating better- not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best."-David L. Katz, MD, MPH, FACPM, FACP, Director of Yale University Prevention Research Center, "Dr. Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition."-Dean Ornish, MD, author ofEat More, Weigh Less, "Dr. Barnard's plan is about eating better- not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best." -David L. Katz, MD, MPH, FACPM, FACP, Director of Yale University Prevention Research Center, "Jump in and begin The 21 Weight Loss Kickstart! You'll have a new-found relationship with healthy foods that can revolutionize your health forever more." -Rip Esselstyn, author of the New York Times bestselling Engine 2 Diet, "Get ready to transform the way you think about food, and get ready to change your life" -Alicia Silverstone, author of The Kind Diet, "Jump in and begin The 21 Weight Loss Kickstart! You'll have a new-found relationship with healthy foods that can revolutionize your health forever more."-Rip Esselstyn, author of theNew York TimesbestsellingEngine 2 Diet, "You want to look and feel better than ever? This is the book for you! Easy to understand info rmation, a well laid out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you've done it again!" - Marilu Henner, "Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." -Rory Freedman, #1New York Timesbestselling coauthor ofSkinny Bitch, "Get ready to transform the way you think about food, and get ready to change your life"-Alicia Silverstone, author ofThe Kind Diet, "You want to look and feel better than ever? This is the book for you! Easy to understandinformation, a well laid out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you've done it again!" -Marilu Henner, "This is not a diet; it's a way of eating and living that can transform your life. No one on the planet knows more about the benefits of a plant-based diet than Dr. Neal Barnard." -Dean Ornish, MD,author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
Copyright Date
2011
Lccn
2010-039757
Dewey Decimal
613.2/6
Intended Audience
Trade
Dewey Edition
22

Description de l'objet du vendeur

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4.9
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5.0
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5.0
Communication
5.0

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4.7
11 évaluations du produit
  • 8 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 3 utilisateurs ont attribué une note de 4 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 3 étoiles sur 5
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  • par john5146john
    déc. 07, 2016

    21 day kickstart

    Book is great! Very informative and motivating. The diet is good but as the book warns - not easy. May not be for everyone but if you want to loose weight in a healthy way, this is it. It is also for those who just want a healthier lifestyle. I decided not to follow vegan way completely but did cut out most of the meat and most of junk. Definitely feel more energetic and weight coming off slowly. Also, was surprised how good vegetables are and how many great, tasty meals can be made without meat. Overall - definitely recommend.

    Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books

  • par usjosep_fwrnkxhip
    avr. 01, 2016

    Determination

    The book instructed my wife and I as to the type of dieting we were looking to do. There are many good eating plans out there. The bottom line is its up to YOU to supply the dedication and determination to be successful with any of them.

    Achat vérifié : OuiÉtat : OccasionVendu par : 6NUKRlM-SX-@Deleted

  • par unica767
    mars 23, 2017

    Educational and easy instructions.

    This book has really motivated me to begin a healthy diet. I'm sure I'll soon start seeing positive results in the scale.

    Achat vérifié : OuiÉtat : OccasionVendu par : silver-arch-books

  • par katshop
    sept. 17, 2012

    Great condition! Thank you for shipping so fast!!

    Willing to try anything to loose the last 10 pounds. This books makes a lot of sense but will be combining many of the recipes with Atkins.

  • par tomandme
    mai 30, 2018

    Great

    État : OccasionVendu par : thrift.books