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Étincelle : la nouvelle science révolutionnaire de l'exercice et du cerveau - BON

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Prix :
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Environ5,69 $C
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Lieu : Montgomery, Illinois, États-Unis
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Numéro de l'objet eBay :274256722637
Dernière mise à jour : mai 18, 2024 18:07:05 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ...
Brand
Unbranded
MPN
Does not apply
ISBN
0316113506
Book Title
Spark : the Revolutionary New Science of Exercise and the Brain
Item Length
9.5in
Publisher
Little Brown & Company
Publication Year
2008
Format
Hardcover
Language
English
Item Height
1in
Author
John J. Ratey
Features
Revised
Genre
Self-Help, Psychology, Health & Fitness, Medical
Topic
Neuroscience, Personal Growth / General, General, Cognitive Psychology & Cognition, Aerobics, Self-Management / Stress Management
Item Width
6.2in
Item Weight
17.8 Oz
Number of Pages
304 Pages

À propos de ce produit

Product Information

Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316113506
ISBN-13
9780316113502
eBay Product ID (ePID)
60207250

Product Key Features

Book Title
Spark : the Revolutionary New Science of Exercise and the Brain
Author
John J. Ratey
Format
Hardcover
Language
English
Features
Revised
Topic
Neuroscience, Personal Growth / General, General, Cognitive Psychology & Cognition, Aerobics, Self-Management / Stress Management
Publication Year
2008
Genre
Self-Help, Psychology, Health & Fitness, Medical
Number of Pages
304 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
6.2in
Item Weight
17.8 Oz

Additional Product Features

As Told to
Hagerman, Eric
Lc Classification Number
Qp301.R38 2008
Edition Description
Revised Edition
Reviews
"This book is a real turning point that explains something I've been trying to figure out for years. Having experienced symptoms of both ADHD and mild depression, I have personally witnessed the powerful effects of exercise, and I've suspected that the health benefits go way beyond just fitness. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine."-- Greg LeMond , Three-time winner of the Tour de France, SPARK is just what we need-a thoughtful, interesting, scientific treatise on the powerful and positive impact of exercise on the brain. In mental health, exercise is a growth stock and Ratey is our best broker., "At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!"-- Dr. Susan M. Love , Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book, "SPARK is just what we need-a thoughtful, interesting, scientific treatise on the powerful and positive impact of exercise on the brain. In mental health, exercise is a growth stock and Ratey is our best broker."-- Ken Duckworth, M.D. , Medical Director for the National Alliance on Mental Illness, At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!, This book is a real turning point that explains something I've been trying to figure out for years. Having experienced symptoms of both ADHD and mild depression, I have personally witnessed the powerful effects of exercise, and I've suspected that the health benefits go way beyond just fitness. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine., Bravo! This is an extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. Everyone--teachers, doctors, managers, policy-makers, individuals trying to lead the best kind of life--can benefit enormously from the utterly convincing and brilliantly documented thesis of this ground-breaking work. People know that exercise helps just about everything, except anorexia, but it will surprise most people just how dramatically it improves all areas of mental functioning. So, get moving! You're brain will thank you and repay you many times over., "Every woman and man on the planet needs to read "Spark," It will not only ignite their desire to exercise, but they will feel more positive and have energy to spare." -- Kick Up Your Heels Before You're Too Short to Wear Them "Loretta LaRoche", "Having studied the science of exercise since the 1960's I have long believed that the most powerful benefit of regular physical activity is that it makes you feel better. InSparkDr. Ratey has done an outstanding job of explaining why that happens. If your goal is to live a long and healthy life to the fullest thenSparkshould be required reading. "I enthusiastically recommend this book for anyone who wants to improve personal performance and I feel it's particularly important for anyone with children or grandchildren. As Dr. Ratey beautifully explains: You have the power to change your brain...all you have to do is lace up your running shoes!", Every woman and man on the planet needs to readSpark. It will not only ignite their desire to exercise, but they will feel more positive and have energy to spare., "Bravo! This is an extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. Everyone--teachers, doctors, managers, policy-makers, individuals trying to lead the best kind of life--can benefit enormously from the utterly convincing and brilliantly documented thesis of this ground-breaking work. People know that exercise helps just about everything, except anorexia, but it will surprise most people just how dramatically it improves all areas of mental functioning. So, get moving! You're brain will thank you and repay you many times over."-- Edward Hallowell, M.D. , The Hallowell Centers
Copyright Date
2008
Lccn
2007-040162
Dewey Decimal
612.7/6
Intended Audience
Trade
Dewey Edition
22

Description de l'objet du vendeur

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4.9
9 évaluations du produit
  • 8 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 1 utilisateurs ont attribué une note de 4 étoiles sur 5
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  • par bus7
    août 16, 2017

    Excellent Book!

    An interesting and easy read. Super valuable information that I have put to use for many years; it's great to find validation. The human body was designed for physical work and this book proves it. Quite scientific yet spoken in the vernacular, these principles applied to anyone's daily life will result in improved physical, mental, emotional and spiritual health........it's really a no brainer.

    Achat vérifié : OuiÉtat : Occasion

  • par clyde_2000
    oct. 19, 2021

    Interesting and Intriguing, A Bit Out of Date

    The book discusses the influence of exercise, particularly aerobic exercise, on all aspects of ones mental state. The claims are pretty broad. With all of the brain science that has gone on since its publication, it could really use an update, just to demonstrate that the claims are borne out.

    Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books

  • par Ph7iAHYkQYi@Deleted
    mai 07, 2008

    Spark by John Ratey

    I loved this book! I read this for a final project in school, and I'm very glad I chose this book. I used to exercise a lot when I played basketball in high school, and worked out when I've had time in college, but not on a regular basis. This book has re-motivated me to get back on a work out routine, and now I'll be more aware of some amazing benifits of exercise. The research Dr. Ratey has done is amazing, and it has reminded me of how good I did feel when I was on a better exercise routine. Overall a very interesting book with great case studies, and it is definitely worth reading. It does seem to repeat itself at times, but it's not so noticeable that it gets on your nerves.

  • par kennethh9333
    juin 08, 2021

    Spark deals with stress anxiety and depression along with many other topics

    Great Book

    Achat vérifié : OuiÉtat : OccasionVendu par : second.sale

  • par 250883nenad
    janv. 31, 2018

    Good job !!!!

    Achat vérifié : OuiÉtat : OccasionVendu par : betterworldbooks