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Femmes fortes Restez minces - couverture rigide par Miriam E. Nelson - BON

État :
Bon
3 disponibles / 2 vendus
Prix :
3,72 $US
Environ5,09 $C
Ayez l'esprit tranquille. Expédition et renvois gratuits.
Expédition :
Sans frais Expédition au tarif économique. En savoir plussur l'expédition
Lieu : Montgomery, Illinois, États-Unis
Livraison :
Livraison prévue entre le sam. 1 juin et le lun. 3 juin à 43230
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Numéro de l'objet eBay :266774261608

Caractéristiques de l'objet

État
Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780553109313
Book Title
Strong Women Stay Slim
Item Length
9in
Publisher
Random House Publishing Group
Publication Year
1998
Format
Hardcover
Language
English
Item Height
1.2in
Author
Sarah Wernick, Miriam E. Nelson
Genre
Cooking, Health & Fitness, Sports & Recreation
Topic
Women's Health, Health & Healing / Weight Control, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Item Width
6in
Item Weight
20.1 Oz
Number of Pages
336 Pages

À propos de ce produit

Product Information

Strong Women Stay Youngwas an instant national bestseller, a book C.  Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat. Strong Women Stay Slimis the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program.  Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.  What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office.  You'll feel stronger, more energetic and vital almost immediately.  And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come. Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem,Strong Women Stay Slimhas everything you need: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from an award-winning cookbook author Motivational secrets from sports psychology that boost self-esteem Progress logs and extra guidance for the first ten weeks Filled with inspiring stories from women who became trim and fit through strength training,Strong Women Stay Slimis your key to shaping up and feeling great--for life.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553109316
ISBN-13
9780553109313
eBay Product ID (ePID)
445385

Product Key Features

Book Title
Strong Women Stay Slim
Author
Sarah Wernick, Miriam E. Nelson
Format
Hardcover
Language
English
Topic
Women's Health, Health & Healing / Weight Control, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Publication Year
1998
Genre
Cooking, Health & Fitness, Sports & Recreation
Number of Pages
336 Pages

Dimensions

Item Length
9in
Item Height
1.2in
Item Width
6in
Weight
20.1 Oz
Item Weight
20.1 Oz

Additional Product Features

Lc Classification Number
Ra781.6.N45 1998
Publication Date
1998-04-13
Reviews
"This book is a winner! Miriam Nelson shows women how to take charge and lose weight from a position of strength. Finally there's a weight loss program that appeals to our intelligence and promotes our fitness." --Billie Jean King, tennis champion "This book is a gem...thoroughly based in science, yet written to help women get started immediately to make their lives better today. It's jam-packed with ready-to-go tools for success." --Barbara Harris, editor-in-chief,Shapemagazine "Practical, easy-to-follow, and medically sound...This program combines the essentials for living a long, healthy, and physically active life." --Kenneth H. Cooper, M.D., M.P.H., author ofThe Aerobics Program for Total Well-Being Praise forStrong Women Stay Young: "An essential tool for women of all ages." --C. Everett Koop, M.D. "An inspiring and motivational program for making you as strong and young as you were meant to be." --Christiane Northrup, M.D., author ofWomen's Bodies, Women's Wisdom, "This book is a winner! Miriam Nelson shows women how to take charge and lose weight from a position of strength. Finally there's a weight loss program that appeals to our intelligence and promotes our fitness." --Billie Jean King, tennis champion "This book is a gem...thoroughly based in science, yet written to help women get started immediately to make their lives better today. It's jam-packed with ready-to-go tools for success." --Barbara Harris, editor-in-chief, Shape magazine "Practical, easy-to-follow, and medically sound...This program combines the essentials for living a long, healthy, and physically active life." --Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being Praise for Strong Women Stay Young: "An essential tool for women of all ages." --C. Everett Koop, M.D. "An inspiring and motivational program for making you as strong and young as you were meant to be." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
Target Audience
Trade
Lccn
97-044179
Dewey Decimal
613.7/045
Dewey Edition
21
Illustrated
Yes

Description de l'objet du vendeur

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4.9
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5.0
3 évaluations du produit
  • 3 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 4 étoiles sur 5
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  • par bloomerjc
    août 01, 2006

    Strong Women Do Stay Slim

    I loved this book because it was such an easy read and made so much sense. I'm already an active person but I struggle with keeping weight off and this book explained why this happens and how to prevent weight gain and osteoporosis through weight lifting. Because I'm already active I found the strength training exercises a bit too easy and basic but for someone that is just starting out it is a great beginning. The eating plan is easy to understand and not restrictive. Basically you just eat healthy, balanced portions and eat a lot of fruits, veggies, whole grains, and protein. I definitely recommend this book.

  • par 1958kimba
    avr. 05, 2017

    well written and helpful

    this book was recommended to me by my doctor and I, in turn, recommend it to all perimenopausal women

    Achat vérifié : OuiÉtat : OccasionVendu par : betterworldbooks

  • par brittainblonde
    avr. 08, 2021

    Read and lose weight

    Great content to read for staying slim