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21 jours pour la résilience: comment transcender la mouture quotidienne, traiter avec les choses - BON

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Environ6,01 $C

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Lieu : Montgomery, Illinois, États-Unis

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second.sale (3351233)
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Numéro de l'objet eBay :266766767649

Dernière mise à jour : juin 07, 2024 21:07:39 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ... Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)

Brand: Unbranded

MPN: Does not apply

ISBN: 9780062428776

Book Title: 21 Days to Resilience : How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Item Length: 7.7 in

Publisher: HarperCollins

Publication Year: 2016

Format: Hardcover

Language: English

Item Height: 0.8 in

Author: Zelana Montminy

Genre: Self-Help, Psychology

Topic: General, Personality

Item Width: 5.7 in

Item Weight: 9.9 Oz

Number of Pages: 224 Pages

À propos de ce produit

Product Information

Forget About the Pursuit of Happiness. Master the Art of Resilience. Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important-that it's crucial, even-but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation . . . until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance well-being-such as gratitude, focus, playfulness, self-respect, and flexibility-then provides three simple tasks to accomplish that day: one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of resiliency, and each chapter ends with a "Lifelong" exercise that offers ways to build skills as needed to keep your resiliency muscles strong. Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life. A Practical, Day-by-Day Guide to Strengthening the 21 Key Traits That Determine Lifelong Happiness "More than a decade of research proves that by making small changes to our lives we can dramatically raise our power over our environment and strengthen our resilience. Dr. Montminy helps translate this life-giving research into practical daily steps. From research to real life, Dr. Montminy makes the path to positive change clearer than ever."-Shawn Achor, New York Times bestselling author of The Happiness Advantage "It's hard to have a calm mind and clear purpose when life gets crazy and chaotic. Dr. Montminy gets it. This book is like having her at your side as part therapist, part life coach, and part friend, walking you through a process that will change your outlook and help you push through challenges towards your best self." Sarah Michelle Gellar, actress, producer, and cofounder of Foodstirs "What I love about 21 Days to Resilience is how comprehensive, pragmatic, and actionable it is. If you want to build your resilience muscles, these daily workouts are just what the doctor ordered. You'll be amazed how effortless life will feel as a result."-Shirzad Chamine, New York Times bestselling author of Positive Intelligence and Stanford lecturer "Dr. Z glows with health and vibrancy, has boundless energy, and seems to get it all done without any stress. Now she lets us in on her seemingly magical and mystical secrets. 21 Days to Resilience gives us a powerful map to grab hold of radical well-being and happiness in our daily lives, for real."-Tara Stiles, bestselling author of Make Your Own Rules Diet and Slim Calm Sexy Yoga and founder of Strala Yoga "Dr. Zelana Montminy has captured the secrets underlying human behavior. A must-read for anyone looking not just for change but also for a spiritual uplift and sustainable transformation!" -Dr. Mao Shing Ni, bestselling author of Secrets of Longevity

Product Identifiers

Publisher

HarperCollins

ISBN-10

0062428772

ISBN-13

9780062428776

eBay Product ID (ePID)

215953965

Product Key Features

Book Title

21 Days to Resilience : How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Author

Zelana Montminy

Format

Hardcover

Language

English

Topic

General, Personality

Publication Year

2016

Genre

Self-Help, Psychology

Number of Pages

224 Pages

Dimensions

Item Length

7.7 in

Item Height

0.8 in

Item Width

5.7 in

Item Weight

9.9 Oz

Additional Product Features

Intended Audience

Trade

Lc Classification Number

Bf698.35.R47m66 2016

Reviews

"Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self." -- Sarah Michelle Gellar, actress, producer and co-founder of Foodstirs " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." -- Tara Stiles, bestselling author of Make Your Own Rules Diet , Yoga Cures and Slim Calm Sexy Yoga , and Founder of Strala Yoga "What I love about Zelana's approach in 21 Days to Resilience is how comprehensive, pragmatic and actionable it is. If you want to build your resilience muscles, these daily workouts are just what the doctor ordered. You'll be amazed how effortless life will feel as a result." -- Shirzad Chamine, New York Times bestselling author of Positive Intelligence and Stanford Lecturer "More than a decade of research proves that, no matter where you are starting, by making small changes to our lives, we can dramatically raise our power over our environment and strengthen our resilience to challenge. Dr. Montminy helps translate this life-giving research into practical daily steps." -- Shawn Achor, happiness researcher and New York Times bestselling author of Before Happiness "All too often we think that if we can simply find happiness, our lives will fall into place. 21 Days to Resilience shows that instead of chasing an elusive concept of happiness, we can pivot to a more effective focus on resiliency." -- Cynthia Sass, MPH, RD, New York Times bestselling author and Health magazine contributing editor "Dr. Zelana Montminy shares her incredible insights and expertise on positive change in 21 Days to Resilience . She's captured the secrets underlying human behavior. This book is a must-read for anyone looking not just for change but also spiritual uplift and sustainable transformation!" -- Dr. Mao Shing Ni, bestselling author of Secrets of Longevity and Founder of Tao of Wellness "Dr. Zelana Montminy combines expertise, authenticity, likeability, and a unique ability to translate confusing information in an honest, clear way. 21 Days to Resilience will have you look deep inside to change your negative patterns into positive ones." -- Catherine McCord, bestselling author of Weelicious and founder of Weelicious.com "It's about time Dr. Z wrote a book!.. Her message is truly unique, inspirational and authentic - and something that will resonate with people well beyond just this book." -- Hayden Slater, author & founder, Pressed Juicery "In this book, Dr. Z talks about how building resilience will help move your life in the right direction ... a concept that is a long time coming and one we can all benefit from." -- Lorna Jane Clarkson, author and CCO of Lorna Jane Activewear "Dr. Montminy's book about Resiliency is a practical toolbox helping anyone make powerful changes in their life and become more successful at anything they want. Within 21 days, she breaks the secrets to success and happiness down to a science." -- Leah Segedi, founder of Mamavation.com "It may seem like life is easy for a supermodel, but that is far from the case. I would be nowhere without the power of resilience. This book puts that power in your hands in real, tangible ways. Whatever you have to conquer, this book makes it possible." -- Molly Sims, supermodel and actress, It may seem like life is easy for a supermodel, but that is far from the case. I would be nowhere without the power of resilience. This book puts that power in your hands in real, tangible ways. Whatever you have to conquer, this book makes it possible., Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self.

2016

Lccn

2015-049478

Dewey Decimal

158.1

Dewey Edition

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :266766767649

Dernière mise à jour : juin 07, 2024 21:07:39 HAEAfficher toutes les modificationsAfficher toutes les modifications

Expédition et manutention

Lieu où se trouve l'objet :

Montgomery, Illinois, États-Unis

Expédition :

Canada, Mexique, États-Unis

Lieux exclus :

Afrique, Amérique centrale et Caraïbes, Amérique du Sud, Asie, Asie du Sud-Est, Barbade, Bermudes, Europe, Groenland, Guadeloupe, Guyane française, Libye, Martinique, Moyen-Orient, Nouvelle-Calédonie, Océanie, Polynésie française, Russie, Réunion, Saint-Pierre-et-Miquelon, Ukraine, Venezuela

Expédition et manutention	Chaque objet supplémentaire	À	Service	Livraison*Voir les remarques sur la livraison
Expédition sans frais	Sans frais	États-Unis	Expédition au tarif économique (USPS Media MailTM)	Livraison prévue entre le lun. 17 juin et le sam. 22 juin à 43230
4,95 $US (environ 6,82 $C)	4,95 $US (environ 6,82 $C)	États-Unis	Expédition standard (DGM SmartMail Expedited)	Livraison prévue entre le ven. 21 juin et le mer. 26 juin à 43230
10,95 $US (environ 15,08 $C)	10,95 $US (environ 15,08 $C)	États-Unis	Expédition accélérée (FedEx 2Day®)	Livraison prévue entre le jeu. 13 juin et le ven. 14 juin à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

Délai de manutention

Expédition dans les 1 jours ouvrables après réception du paiement.

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