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Performance Nutrition pour Sports d'Hiver - Monique Ryan *Excellent État* NEUF

État :
Entièrement neuf
Prix :
5,00 $US
Environ6,85 $C
Expédition :
4,00 $US (environ 5,48 $C) Expédition au tarif économique. En savoir plussur l'expédition
Lieu : Needham Heights, Massachusetts, États-Unis
Livraison :
Livraison prévue entre le ven. 28 juin et le mer. 3 juil. à 43230
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Informations sur le vendeur

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Numéro de l'objet eBay :264385087464
Dernière mise à jour : juil. 26, 2023 11:50:08 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Entièrement neuf: Un livre neuf, non lu, non utilisé et en parfait état, sans aucune page manquante ...
Subject
Sports & Recreation
Subjects
Sports
Age Level
Adults, Young Adults
Era
2000s
ISBN
9780974625454
Book Title
Performance Nutrition for Winter Sports
Publisher
Peak Sports Press
Item Length
9.9 in
Publication Year
2005
Format
Perfect
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Monique Ryan
Genre
Health & Fitness, Sports & Recreation
Topic
Diet & Nutrition / Nutrition, Winter Sports
Item Weight
20.8 Oz
Item Width
7.4 in
Number of Pages
284 Pages

À propos de ce produit

Product Information

Feed your adrenaline this winter with Monique Ryan's latest nutritional guidebook. Performance Nutrition for Winter Sports provides the sport-specific nutritional advice that is essential for cross-country and alpine skiers, snowboarders, snowshoe enthusiasts, and hockey players. Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand. Monique Ryan details the nutritional guidelines specific to each sport and outlines daily training diets that can be used to create full menu plans. Athletes will find countless menus and strategies for downhill and cross-country skiing, snowboarding, snowshoeing, and hockey. Key nutritional information is highlighted throughout: glycemic index of foods, facts about vitamins and minerals, comparison of sports nutrition products, and sample menus. Each sport places unique demands on the body, and these demands are further complicated by your agenda--recreation, training, competition, or recovery. Whether your sport entails quick bursts of energy, steady activity with periods of faster movement, or sheer stamina over a long period of time, the way that your body fuels the effort will be dramatically different. Monique Ryan, expert nutritionist and health writer, explains the science behind her targeted strategies and forks over a heaping plate of menus and nutritional information to help you find more enjoyment and improved performance on the slopes, in the hills, or on the ice. You don't have to be competing at the highest levels to benefit from the extra boost that a conscientious diet can provide. And, if you are investing countless training hours in your sport to reach new performance goals, the food you choose will either fuel that ambition or cause you to bonk somewhere along the way.

Product Identifiers

Publisher
Peak Sports Press
ISBN-10
0974625450
ISBN-13
9780974625454
eBay Product ID (ePID)
46584533

Product Key Features

Book Title
Performance Nutrition for Winter Sports
Number of Pages
284 Pages
Language
English
Publication Year
2005
Topic
Diet & Nutrition / Nutrition, Winter Sports
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Author
Monique Ryan
Format
Perfect

Dimensions

Item Height
0.7 in
Item Weight
20.8 Oz
Item Length
9.9 in
Item Width
7.4 in

Additional Product Features

Dewey Edition
22
Reviews
"The competitive winter-weather sports world now has its own food guide. The [book] fills a long-empty space on bookstores' shelves left by a lack of sound nutritional advice for alpine skiers, cross-country skiers, snowshoers and hockey players." -- Ski Racing magazine "This book is perfect for the patroller, instructor, or winter sports enthusiast seeking to maximize performance both on and off the snow." -- Ski Patrol Magazine "Full of practical strategies for staying fueled up and maximizing recovery." -- HerSports magazine "A wonderful reference and guideline for applying sound nutritional principles." -- MichiganSkier.com "Although there are numerous books on nutrition for athletes, until now, none focused on those who head out for adventures and sports in the snow... A solid reference on the current science of sports nutrition... This is definitely a book that should be in the library of anyone who takes their winter sports seriously. There is nothing quite like it." -- SNEWSNET.com  , "The competitive winter-weather sports world now has its own food guide. The [book] fills a long-empty space on bookstores' shelves left by a lack of sound nutritional advice for alpine skiers, cross-country skiers, snowshoers and hockey players." - Ski Racing magazine "This book is perfect for the patroller, instructor, or winter sports enthusiast seeking to maximize performance both on and off the snow." - Ski Patrol Magazine "Full of practical strategies for staying fueled up and maximizing recovery." - HerSports magazine "A wonderful reference and guideline for applying sound nutritional principles." - MichiganSkier.com "Although there are numerous books on nutrition for athletes, until now, none focused on those who head out for adventures and sports in the snow… A solid reference on the current science of sports nutrition… This is definitely a book that should be in the library of anyone who takes their winter sports seriously. There is nothing quite like it." - SNEWSNET.com
Lccn
2005-011349
Target Audience
Trade
Dewey Decimal
613.2/024/796
Lc Classification Number
Tx361.A8 R94 2005
Copyright Date
2005

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