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Burnout: The Secret to Unlocking the Stress Cycle - Livre de poche - BON
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Plus de 10 disponibles / 188 vendus
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4,94 $US
Environ6,72 $C
- Achat immédiatBurnout: The Secret to Unlocking the Stress Cycle - Livre de poche - BON
Expédition :
Lieu : Montgomery, Illinois, États-Unis
Livraison :
Livraison prévue entre le sam. 25 mai et le ven. 31 mai à 43230
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Numéro de l'objet eBay :254941680448
Dernière mise à jour : mai 19, 2024 11:20:53 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 1984818325
- Book Title
- Burnout : the Secret to Unlocking the Stress Cycle
- Item Length
- 8in
- Publisher
- Random House Publishing Group
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Self-Help, Psychology, Health & Fitness, Social Science
- Topic
- Women's Health, General, Women's Studies, Self-Management / Stress Management
- Item Width
- 5.2in
- Item Weight
- 7.8 Oz
- Number of Pages
- 304 Pages
À propos de ce produit
Product Information
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. "Essential reading."-- Bustle Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. Praise for Burnout " Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
1984818325
ISBN-13
9781984818324
eBay Product ID (ePID)
11038587618
Product Key Features
Book Title
Burnout : the Secret to Unlocking the Stress Cycle
Format
Trade Paperback
Language
English
Topic
Women's Health, General, Women's Studies, Self-Management / Stress Management
Publication Year
2020
Genre
Self-Help, Psychology, Health & Fitness, Social Science
Number of Pages
304 Pages
Dimensions
Item Length
8in
Item Height
0.6in
Item Width
5.2in
Item Weight
7.8 Oz
Additional Product Features
Lc Classification Number
Ra785.N35 2020
Reviews
" Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down "In Burnout , Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise." --Peggy Orenstein, New York Times bestselling author of Girls & Sex: Navigating the Complicated New Landscape "Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call 'growing mighty' by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it's time we play by our own rules!" --Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful "The first sentence of Burnout says, 'This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing "enough."' (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out." --Cup of Jo
Dewey Decimal
155.9042
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :254941680448
Dernière mise à jour : mai 19, 2024 11:20:53 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Montgomery, Illinois, États-Unis
Expédition :
Canada, Mexique, États-Unis
Lieux exclus :
Afrique, Amérique centrale et Caraïbes, Amérique du Sud, Asie, Asie du Sud-Est, Barbade, Bermudes, Europe, Groenland, Guadeloupe, Guyane française, Libye, Martinique, Moyen-Orient, Nouvelle-Calédonie, Océanie, Polynésie française, Russie, Réunion, Saint-Pierre-et-Miquelon, Ukraine, Venezuela
| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Expédition au tarif économique (USPS Media MailTM) | Livraison prévue entre le sam. 25 mai et le ven. 31 mai à 43230 |
| 4,95 $US (environ 6,73 $C) | 4,95 $US (environ 6,73 $C) | États-Unis | Expédition standard (DGM SmartMail Expedited) | Livraison prévue entre le jeu. 30 mai et le mar. 4 juin à 43230 |
| 10,95 $US (environ 14,90 $C) | 10,95 $US (environ 14,90 $C) | États-Unis | Expédition accélérée (FedEx 2Day®) | Livraison prévue entre le jeu. 23 mai et le ven. 24 mai à 43230 |
| Délai de manutention |
|---|
| Expédition dans les 1 jours ouvrables après réception du paiement. |
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Modalités de renvoi
| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
|---|---|
| 30 jours | Remboursement |
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The item arrived in the condition listed online. I appreciate the bundle discount and free shipping.
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Great Experience! Quick shipping!! Will buy from again!! A+++++
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Great again! Very good conditions, great price, super fast shipping. Thanks!
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Fast shipping, the book is in excellent shape!
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Aloha, Received Paperback Book ... Thank You
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Avis les plus pertinents
- nov. 10, 2020
Shipped quick
Achat vérifié : OuiÉtat : NeufVendu par : prepbooks
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Achat vérifié : OuiÉtat : OccasionVendu par : second.sale