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Miriam Nelson femmes fortes rester jeunes (livre de poche)
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Lieu : 60502, États-Unis
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Numéro de l'objet eBay :235303229942
Dernière mise à jour : juin 11, 2024 09:58:42 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Book Title
- Strong Women Stay Young : Revised Edition
- Publication Name
- Strong Women Stay Young
- Title
- Strong Women Stay Young
- Subtitle
- Revised Edition
- ISBN-10
- 055338077X
- EAN
- 9780553380774
- ISBN
- 9780553380774
- Publisher
- Random House Publishing Group
- Format
- Trade Paperback
- Release Year
- 2000
- Release Date
- 04/04/2000
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7 in
- Item Length
- 9 in
- Item Width
- 6 in
- Item Weight
- 10.7 Oz
- Contributor
- Sarah Wernick (Contributions by)
- Genre
- Health & Fitness
- Publication Year
- 2000
- Illustrator
- Yes
- Features
- Revised
- Topic
- Exercise, Women's Health, Healthy Living
- Number of Pages
- 288 Pages
À propos de ce produit
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
055338077X
ISBN-13
9780553380774
eBay Product ID (ePID)
15038664717
Product Key Features
Book Title
Strong Women Stay Young : Revised Edition
Number of Pages
288 Pages
Language
English
Topic
Exercise, Women's Health, Healthy Living
Publication Year
2000
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
10.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
00-702441
Dewey Edition
21
Reviews
"This terrific book, which has changed the lives of so many women, is now even better." --Robert N. Butler, M.D., International Longevity Center, USA, Ltd. "You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
Dewey Decimal
613.7/045
Edition Description
Revised edition
Synopsis
Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program- Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include- A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain.STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how. -->, Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how.
LC Classification Number
GV482.N45 2000
ebay_catalog_id
4
Copyright Date
2000
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :235303229942
Dernière mise à jour : juin 11, 2024 09:58:42 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Cet objet ne peut pas être expédié vers États-Unis
Lieu où se trouve l'objet :
60502, États-Unis
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Hard to believe a seller with 175K transactions under their belt still makes rookie mistakes. No tracking, no communication after one message, just not professional. Item was supposedly shipped but never arrived. Refund (and a long-winded, flimsy explanation) came after I simply inquired about the whereabouts of my item. Leads me to think they never sent it in the first place. I've had successful deals with these people in the past, but I don't enjoy playing their brand of eBay roulette.
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Avis les plus pertinents
- janv. 21, 2020
Great book for seniors looking to start a progressive exercise program.
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
- juil. 02, 2023
Good book to read
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
- août 10, 2021
Great book for better health
Achat vérifié : OuiÉtat : OccasionVendu par : bluevasemarketplace
- nov. 07, 2006
Great Book and a must if you want fitness.
- juil. 20, 2016
Book has made it home promptly, well packaged, in top condition. Many thanks, A+++++++
Achat vérifié : OuiÉtat : OccasionVendu par : 5aXLQE3OTDe@Deleted