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Surveillez votre dos : neuf stratégies éprouvées pour réduire vos maux de cou et de dos...

by Hansraj, Ken | HC | Good

État :

Bon

“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... En savoir plussur l'état

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10,38 $US

Environ14,22 $C

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Lieu : Aurora, Illinois, États-Unis

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Livraison prévue entre le jeu. 27 juin et le lun. 1 juil. à 43230

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Numéro de l'objet eBay :196383054935

Dernière mise à jour : mai 16, 2024 00:11:42 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Bon

Remarques du vendeur: “Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...

Binding: Hardcover

Weight: 1 lbs

Product Group: Book

IsTextBook: No

ISBN: 9781683649564

Subject Area: Health & Fitness, Medical

Publication Name: Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Publisher: Sounds true, Incorporated

Item Length: 9.3 in

Subject: Surgery / General, Pain Management, Orthopedics, Healing

Publication Year: 2022

Type: Textbook

Format: Hardcover

Language: English

Item Height: 1.1 in

Author: Ken Hansraj

Item Weight: 19.8 Oz

Item Width: 6.3 in

Number of Pages: 320 Pages

À propos de ce produit

Product Identifiers

Publisher

Sounds true, Incorporated

ISBN-10

1683649567

ISBN-13

9781683649564

eBay Product ID (ePID)

12057252179

Product Key Features

Number of Pages

320 Pages

Language

English

Publication Name

Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Subject

Surgery / General, Pain Management, Orthopedics, Healing

Publication Year

2022

Type

Textbook

Author

Ken Hansraj

Subject Area

Health & Fitness, Medical

Format

Hardcover

Dimensions

Item Height

1.1 in

Item Weight

19.8 Oz

Item Length

9.3 in

Item Width

6.3 in

Additional Product Features

Intended Audience

Trade

LCCN

2022-011049

Dewey Edition

Reviews

"This is good medicine." -- Jack Kornfield, author of A Path with Heart "Modern-day pearls of wisdom, important for your neck and back care." -- Patrick F. O'Leary, MD, associate professor of spine surgery, Hospital for Special Surgery, New York "With over 12 billion impressions online, Dr. Ken is one of the world's most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being." -- Richard Rubenstein, president, Rubenstein Public Relations, "This is good medicine." -- Jack Kornfield, author of A Path with Heart "A groundbreaking game plan for your neck and back care." -- Patrick F. O'Leary, MD, associate professor of spine surgery, Hospital for Special Surgery, New York "With over 12 billion impressions online, Dr. Ken is one of the world's most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being." -- Richard Rubenstein, president, Rubenstein Public Relations "Back pain continues to be a prevalent problem. Far too many people are restricted from full enjoyment of life because of acute and chronic back pain. Dr. Hansraj provides an innovative, evidence-based, up-to-the-minute plan of action to reduce back pain and suffering." -- Charles G. Fisher, MD, MHSc, FRCSC , professor and head--Division of Spine Surgery, University of British Columbia and Vancouver General Hospital "Learn to reduce the harms of belly fat, text neck, and sitting disease. Master the nine practical ways to keep your spine young, supple, and pain-free. Watch Your Back is a must-read." -- Shiv Kumar Sarin, MD , professor, former chairman of the board of governors of the Medical Council of India, and recipient of the Shanti Swarup Bhatnagar prize and the Padma Bushan

CLASSIFICATION_METADATA

{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS","MEDICAL"],"Topic":["Surgery / General","Pain Management","Healing","Orthopedics"],"IsTextBook":["No"],"IsFiction":["No"]}

Illustrated

Yes

Dewey Decimal

617.56406

Synopsis

The spine is the core of your well-being--but modern life is tough on your back. Good news: renowned spinal and orthopedic surgeon Dr. Ken Hansraj has created a holistic method that can restore your spine's good health without relying on medication or surgery, with nine easy-to-use strategies for everyday use., Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life--without medication or surgery Back problems are the leading cause of disability worldwide--and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. "There are effective exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain." Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back , Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple: * Posture--including special instructions for self-care at your desk or while using electronic devices * Deep Breathing--to dissolve stress and get an instant posture fix * Movement--how to develop good habits for lifting, reaching, turning, and repetitive motion * Activity--guidance for breaking out of a sedentary lifestyle * Exercise--targeted practices for increasing your back's strength and suppleness * Nutrition--the essentials of a pain-killing diet * Sleep--tips and tools to help you get healthy, rejuvenating rest * Positivity--ways to cultivate emotional resilience to keep your body and mind healthy * Meditation--guidance on mindfulness, stress reduction, and meditations for pain relief "The health of your back is essential to your overall wellness--not just your physical health, but your clarity of mind, emotional balance, and quality of life," says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues--with powerful self-care methods to help you recover the joy and freedom of a healthy spine., A self-care guide for better back health--and overall well-being--with nine essential strategies to support your neck and spine Back problems are the leading cause of disability worldwide--and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? "Not at all," says spine and neck expert Dr. Ken Hansraj. "There are dozens of exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain." Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back , Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj's program has provided healing and pain relief for hundreds of patients. "The health of our back is essential to our overall wellness--not just our physical health, but our clarity of mind, emotional balance, and quality of life," says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues--with powerful self-care methods to help you recover the joy and freedom of a healthy spine.

Illustrated by

Crumpler, Gary

LC Classification Number

RD771.B217H358 2022

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Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :196383054935

Dernière mise à jour : mai 16, 2024 00:11:42 HAEAfficher toutes les modificationsAfficher toutes les modifications

Expédition et manutention

Lieu où se trouve l'objet :

Aurora, Illinois, États-Unis

Expédition :

Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Antilles néerlandaises, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Biélorussie, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Comores, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Dominique, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guam, Guatemala, Guernesey, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irak, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jersey, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mayotte, Mexique, Micronésie, Moldavie, Monaco, Monde entier, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Nioué, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Palau, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Porto Rico, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Sahara occidental, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Pierre-et-Miquelon, Saint-Vincent-et-les Grenadines, Sainte-Hélène, Sainte-Lucie, Salvador, Samoa, Samoa américaines, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Somalie, Sri Lanka, Suisse, Suriname, Suède, Svalbard et Jan Mayen, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Tuvalu, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, Éthiopie, Île Maurice, Îles Caïmans, Îles Cook, Îles Malouines (îles Falkland), Îles Marshall, Îles Salomon, Îles Turks et Caicos, Îles Vierges (États-Unis), Îles Vierges britanniques, Îles du Cap-Vert

Lieux exclus :

Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela

Changer de pays :

Code postal :

Expédition et manutention	À	Service	Livraison*Voir les remarques sur la livraison
Expédition sans frais	États-Unis	Economy Shipping	Livraison prévue entre le jeu. 27 juin et le lun. 1 juil. à 43230
15,99 $US (environ 21,91 $C)	États-Unis	Expedited Shipping	Livraison prévue entre le mer. 26 juin et le ven. 28 juin à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

Délai de manutention

Expédition dans les 1 jours ouvrables après réception du paiement.

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