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Le régime alimentaire des toxicomanes aux glucides : la solution à vie au régime yo-yo

by Heller, Dr. Rachael F.; Heller, Dr.... | PB | Good
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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... En savoir plussur l'état
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Numéro de l'objet eBay :194893385526
Dernière mise à jour : mai 11, 2024 05:46:41 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)
Remarques du vendeur
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Mass Market Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0451173392
Book Title
Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting
Item Length
6.6in
Publisher
Penguin Publishing Group
Publication Year
1993
Format
Mass Market
Language
English
Item Height
0.9in
Author
Richard F. Heller, Rachael F. Heller
Genre
Cooking, House & Home, Psychology, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, General, Do-It-Yourself / General, Applied Psychology, Diet & Nutrition / Diets
Item Width
4.2in
Item Weight
6.8 Oz
Number of Pages
336 Pages

À propos de ce produit

Product Information

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0451173392
ISBN-13
9780451173393
eBay Product ID (ePID)
208540

Product Key Features

Book Title
Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting
Author
Richard F. Heller, Rachael F. Heller
Format
Mass Market
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, General, Do-It-Yourself / General, Applied Psychology, Diet & Nutrition / Diets
Publication Year
1993
Genre
Cooking, House & Home, Psychology, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
6.6in
Item Height
0.9in
Item Width
4.2in
Item Weight
6.8 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Copyright Date
1991
Dewey Decimal
613.2/8
Intended Audience
Trade
Dewey Edition
20

Description de l'objet du vendeur

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Qualité de la description
4.9
Justesse des frais d'expédition
5.0
Rapidité de l'expédition
5.0
Communication
4.9

Évaluations comme vendeur (5 193 160)

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Fast shipping! book looks great condition !!!thank you!
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A good value for the price.

Évaluations et avis sur le produit

4.8
18 évaluations du produit
  • 15 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 3 utilisateurs ont attribué une note de 4 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 3 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 2 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 1 étoiles sur 5

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Avis les plus pertinents

  • It's not a diet! AND it WORKS!

    I've seen this book before and tried it out once or twice before setteling into it with a real feeling of commitment. I started in July 08 and as of October 08 have lost 25#! My doctor is happy and so am I! Nothing is off limits - eat chocolate, pizza, spaghetti, bread, casseroles..whatever you desire, even fast food. I don't feel hungry between meals, have few urges to "cheat". And it's so easy - no measuring, no special foods, no deprivation! Eat a big salad with low carb dressing and some protein 3 times a day and some protein (no carbs!)at 2 meals, and whatever you want at the third! But get the book to see all the details and find out how easy it is to lose weight this way and to make the necessary changes for a healthy lifestyle!

  • Finally a book that gives you results

    I bought this book because weight watchers was leaving me hungry all the time and my sister had read this book and lost alot of weight. I took the test in chapter 3 and discovered I am a carbohydrate addict. The diet plan is helping me to drop the pounds and not be starving all the time. I feel better than I have in years. I like the fact that this book tells me what to do next if the pounds aren't coming off. It tells you how to adjust week to week depending on your own individual results. Easiest thing I've ever done! I love this book and would recomment it to any one that had sugar diabetes problems too. I don't, but told a friend about this diet and she is lovin it and has her sugar in control. I'd recommend going to the library and checking it out and take the test to see if you are a ...

  • Best diet ever!

    This is the only diet I've ever been able to stay on for more than one day! You eat a low-carb breakfast and lunch, then you are rewarded with a full meal for dinner, including dessert. You can have breakfast or lunch as your reward meal, but for most of us, the evening meal is the preferred one, as we want to eat with our families or go out with friends, etc. I lost about eight pounds in a couple of weeks but got sidetracked by the holiday season. Now I'm starting over but not quite back at the same weight. If you don't cheat, you CAN lose it. You may hit a plateau but just keep on it. It'll get easier as you lose your craving for carbs.

    Achat vérifié : OuiÉtat : Occasion

  • Carbohydrate Addict's Diet Book

    I've used the Adkins Diet and did lose 35 lbs. This Diet sounds like something I will LOVE!! Looking forward to trying it!!

    Achat vérifié : OuiÉtat : OccasionVendu par : second.sale

  • Easy to follow wright loss.

    This book makes so much sense . Easy to follow , recipes good .

    Achat vérifié : OuiÉtat : OccasionVendu par : discover-books