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Neris and India's Idio-Proof Diet: Un plan de perte de poids pour de vraies femmes

by Thomas, Neris; Knight, India | HC | VeryGood

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Lieu : Aurora, Illinois, États-Unis

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Numéro de l'objet eBay :194031131381

Dernière mise à jour : juin 19, 2024 05:53:13 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Très bon

Remarques du vendeur: “May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...

Binding: Hardcover

Weight: 1 lbs

Product Group: Book

IsTextBook: No

ISBN: 0446508764

Book Title: Neris and India's Idiot-Proof Diet : a Weight-Loss Plan for Real Women

Publisher: Grand Central Publishing

Item Length: 9.5 in

Publication Year: 2008

Format: Hardcover

Language: English

Illustrator: Thomas, Neris, Yes

Item Height: 0.8 in

Author: India Knight, Neris Thomas

Genre: Cooking, Health & Fitness

Topic: Beauty & Grooming, Women's Health, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Weight: 22.9 Oz

Item Width: 6.1 in

Number of Pages: 256 Pages

À propos de ce produit

Product Information

Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" --- The Evening Standard

Product Identifiers

Publisher

Grand Central Publishing

ISBN-10

0446508764

ISBN-13

9780446508766

eBay Product ID (ePID)

63897963

Product Key Features

Book Title

Neris and India's Idiot-Proof Diet : a Weight-Loss Plan for Real Women

Number of Pages

256 Pages

Language

English

Publication Year

2008

Topic

Beauty & Grooming, Women's Health, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Illustrator

Thomas, Neris, Yes

Genre

Cooking, Health & Fitness

Author

India Knight, Neris Thomas

Format

Hardcover

Dimensions

Item Height

0.8 in

Item Weight

22.9 Oz

Item Length

9.5 in

Item Width

6.1 in

Additional Product Features

Intended Audience

Trade

Lccn

2007-937418

Lc Classification Number

Rm222.2.K574 2008

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :194031131381

Dernière mise à jour : juin 19, 2024 05:53:13 HAEAfficher toutes les modificationsAfficher toutes les modifications

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Aurora, Illinois, États-Unis

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*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

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8 évaluations du produit

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par angelasartisticdesigns
mai 20, 2008
I love this book!!!
I bought this book b/c of its crazy title. Just had a good vibe about it. I love the way the ladies in this book just come out and write the truth and what they feel...no beating around the bush. I am on day 9 of this diet and on day 7 (weigh in day) I had already lost 8 lbs. The foods are what regular ppl would eat. This morning for breakfast I had 2 eggs and 4 pcs of bacon. So its not a diet that cheats you or makes you struggle through it. I would highly recommend this diet book. They also have a cook book that came out but I have not purchased it yet. Just a note: In the hard cover book where it says buy 200 mg of chromium polyniconate... it means 200 mcg...not mg. That was a misprint in the book but the mistake has been corrected in the paperback books... thats what i read on a forumI bought this book b/c of its crazy title. Just had a good vibe about it. I love the way the ladies in this book just come out and write the truth and what they feel...no beating around the bush. I am on day 9 of this diet and on day 7 (weigh in day) I had already lost 8 lbs. The foods are what regular ppl would eat. This morning for breakfast I had 2 eggs and 4 pcs of bacon. So its not a diet that cheats you or makes you struggle through it. I would highly recommend this diet book. They also have a cook book that came out but I have not purchased it yet. Just a note: In the hard cover book where it says buy 200 mg of chromium polyniconate... it means 200 mcg...not mg. That was a misprint in the book but the mistake has been corrected in the paperback books... thats what i read on a forum
par driver211
juin 27, 2008
SAYING IT LIKE IT IS! GREAT BOOK!
I received this book today and have read half of it and am very impressed. I will be going to the store to get the extras I need today and start the first day of the rest of my life tomorrow morning. It is a great read because the writers say it like it is and do not use terms or words only a doctor could understand. Thank you Neri and India for a great book.! I will write another review in 3 months and let all know how this "pig is becomming a twig" L O LI received this book today and have read half of it and am very impressed. I will be going to the store to get the extras I need today and start the first day of the rest of my life tomorrow morning. It is a great read because the writers say it like it is and do not use terms or words only a doctor could understand. Thank you Neri and India for a great book.! I will write another review in 3 months and let all know how this "pig is becomming a twig" L O L
par greenribbet
avr. 27, 2008
A book that women can relate to!
I LOVE this book. I bought it because of reviews that I had heard on the news and radio and thought it might be something that would work for me. I am starting my "diet" tomorrow, following their advice. I like it because they give you suggestions on what to eat, but I am able to switch it up to what I like. I don't have to go through the rest of my life eating foods I don't like, I can eat what real people eat.I LOVE this book. I bought it because of reviews that I had heard on the news and radio and thought it might be something that would work for me. I am starting my "diet" tomorrow, following their advice. I like it because they give you suggestions on what to eat, but I am able to switch it up to what I like. I don't have to go through the rest of my life eating foods I don't like, I can eat what real people eat.
par hxI-WcFlSGO@Deleted
nov. 20, 2010
excellant
this book i can relate to. very real women! I have been dieting trying to loose this last 20 pounds that i gained with my last daughter and it seems impossible. This book is giving me the umph that I need. Havent started it yet, but I have a good feeling about it.
par 268purpletiger
janv. 09, 2009
Neris & Indis'a Idiot-Proof Diet by India Knight, Neris
This is about a high protein diet of meat. Unfortunately, I'm a Vegetarian. The book is written as if by as Girl Friend's diary. This was fun to read, but this doesn't apply to me.