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Body for Life : 12 semaines pour la force mentale et physique

by Bill Phillips; Michael D'Orso | HC | LikeNew
État :
Comme neuf
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
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Environ6,97 $C
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Lieu : Aurora, Illinois, États-Unis
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Numéro de l'objet eBay :193839674135
Dernière mise à jour : juin 22, 2024 06:52:45 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Comme neuf
Un livre qui a l’air neuf mais qui a été lu. La couverture ne présente pas d’usure et la jaquette est incluse (dans le cas des livres reliés). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)
Remarques du vendeur
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0060193395
Book Title
Body for Life : 12 Weeks to Mental and Physical Strength
Publisher
HarperCollins
Item Length
9.9 in
Publication Year
1999
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Bill Phillips
Genre
Sports & Recreation, Health & Fitness
Topic
Exercise, General
Item Weight
22 Oz
Item Width
7.4 in
Number of Pages
224 Pages

À propos de ce produit

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060193395
ISBN-13
9780060193393
eBay Product ID (ePID)
733795

Product Key Features

Book Title
Body for Life : 12 Weeks to Mental and Physical Strength
Number of Pages
224 Pages
Language
English
Topic
Exercise, General
Publication Year
1999
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Bill Phillips
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
22 Oz
Item Length
9.9 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
99-026145
Dewey Edition
21
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["SPORTS & RECREATION","HEALTH & FITNESS"],"Topic":["General","Exercise"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.7
Synopsis
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ith dramatic results; How to make continual progress by using the High-Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition-for-LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks., The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: - How to lose fat and increase your strength by exercising less, not more; - How to tap into an endless source of energy by living with the Power MindsetTM; - How to create more time for everything meaningful in your life; - How to trade hours of aerobics for minutes of weight training with dramatic results; - How to make continual progress by using the High-Point Technique(TM); - How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(TM); - How thousands of ordinary people have now become extraordinary and how you can, too. - How to gain control of your body and life, once and for all. Transform your mind, your body, and your life--in as little as 12 weeks., Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body for LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down to earth, Bill Phillips guides you, step by step, through the integrated Body for LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition for LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body for LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. ", Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program. The principles are surprisingly simple but remarkably powerful. Transform your mind, your body, and your life--in as little as 12 weeks.
LC Classification Number
RA781.P53 1999
ebay_catalog_id
4
Copyright Date
1999

Description de l'objet du vendeur

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Communication
4.9

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4.7
171 évaluations du produit
  • 144 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 16 utilisateurs ont attribué une note de 4 étoiles sur 5
  • 3 utilisateurs ont attribué une note de 3 étoiles sur 5
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  • 4 utilisateurs ont attribué une note de 1 étoiles sur 5

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Afficher tous les avis (153)
  • par mad!merlin
    mars 05, 2009

    Some good advice, but unrealistic for many people

    I purchased this book on the recommendation of my chiropractor. It was a quick and easy read, but it ends up feeling like the book is a commercial. I am pretty sure the diet and exercise program described in the book will work, but I don't feel it's realistic for most people to accomplish. (Unless, of course, you buy the author's nutrition supplements!) However, if you look past the sales pitch, the book does discuss sensible eating habits. It also describes a lot of good, simple exercises. And the way the book explains how to go about exercising makes a lot of sense and really does make a difference.

  • par berecruited
    sept. 22, 2005

    Bill Phillips' Body For Life is a great start to health

    Bill Phillips instantly turned celebrity with his best-selling "Body for Life: 12 Weeks to Mental and Physical Strength". Bill was famous in the body-building and workout worlds for years, but this book brought him mainstream - and rightfully so - its been a mainstay on the top selling since 1999. And that's absurdly rare for a self-help book - most of which fade in and out with time. But Bill has put together a beautifully simple workout plan that, if followed, will help anyone lose weight and build muscle because it not a gimmick / crash diet. The fundamental point of Bill's recipe for health is 1) core conditioning and 2) healthy eating. Most people think that cardio and crash dieting are the only way to lose weight - but Bill stresses the power of strength and toning. He also stresses ...

  • par puKNrhBVT4u@Deleted
    juin 01, 2006

    Excellent resource for helping you change your life.

    This book is great if you are serious about making some serious changes in your life. this book walks you through the principles that you need to understand for not only becoming fit and healthy physically, but for finding balance and well-being in all aspects of your life. The premise is that you need make changes that affect the core of who you are in order to find lasting success in becoming the person that you want to be physically. I am a nurse by background. While I don't consider myself an expert in nutrition I do have some professional training in that area. Nursing training is also focused on the well-being of the whole person, not just one aspect of the body at a time. Mr. Phillip's "whole-person" approach to fitness is very appealing to me, and, I believe, is a much more ...

  • par bettyboop300072
    oct. 27, 2019

    Amazing results

    Anyone saying it is uuntealistic is dead wrong. If you stick 100% to the book for the 12 weeks you will in fact transform your mind body and soul. I did the program whole heartedly about 20 years ago. I went from 275lbs and 44% body fat to 195lbs and 6% body fat in 12 weeks flat. It is challenging, but the health benefits are so worth it. This book simplifies and educates you on proper portions, prtotein and car intake and make it easy to understand your body’s chemisty. Simple thing like working out first thing in the morning on an empty stomach will burn 300% more calories than the exact same workout after a meal. I am now 49 years old BBC and ready to give it a go again. A few bad injuries led me to become much less active and I slowly put the weight back on. Ready to take control ...

    État : OccasionVendu par : second.sale

  • par inthearc0kiq
    sept. 13, 2016

    Good starting point and great motivation.

    The book is very inspiring and gives you a good workout plan . Instead of just doing random exercises in the gym Bill gives you a workout routine that you can tailor to your abilities . His diet plan is okay but you really can't stick to it for a long time .Its really not practical . I've been on his system for over 3 years and no I don't look like anyone in his book . What I am is in better shape than ever and people tell me how good I look . I think most of the people that are in the book do a lot more weight training than 45 minutes a day and 3 times a week. This is the second copy I purchased because the first copy I loaned out and you know how that goes. My suggestion is to by the book and read it . Use what you can and tailor your workout and diet to your life.

    Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books