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Frais : The Ultimate Live-Food Cookbook par Boutenko, Sergei ; Boutenko, Valya
by Boutenko, Sergei; Boutenko, Valya | PB | VeryGood
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- Achat immédiatFrais : The Ultimate Live-Food Cookbook par Boutenko, Sergei ; Boutenko, Valya
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Lieu : Aurora, Illinois, États-Unis
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Livraison prévue entre le sam. 1 juin et le mer. 5 juin à 43230
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Numéro de l'objet eBay :193644526449
Dernière mise à jour : mai 24, 2024 17:36:54 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Très bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1556437080
- Book Title
- Fresh : the Ultimate Live-Food Cookbook
- Item Length
- 9in
- Publisher
- North Atlantic Books
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Cooking
- Topic
- Health & Healing / General, Specific Ingredients / Natural Foods, Vegetarian, Methods / Raw Food
- Item Width
- 6.1in
- Item Weight
- 14.3 Oz
- Number of Pages
- 256 Pages
À propos de ce produit
Product Information
Cookbooks need not--indeed, should not--involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years' experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1556437080
ISBN-13
9781556437083
eBay Product ID (ePID)
62276419
Product Key Features
Book Title
Fresh : the Ultimate Live-Food Cookbook
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Vegetarian, Methods / Raw Food
Publication Year
2008
Genre
Cooking
Number of Pages
256 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6.1in
Item Weight
14.3 Oz
Additional Product Features
Lc Classification Number
Tx741.B63 2008
Reviews
"Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book." -Tonya Zavasta, author ofYour Right to Be BeautifulandQuantum Eating "Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health." -Brigitte Mars, author ofRawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine,andAddiction Free-Naturally "Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet." -Vance M. Logan, MD "Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it." -Karen Knowler, the Raw Food Coach, "Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book." --Tonya Zavasta, author of Your Right to Be Beautiful and Quantum Eating "Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health." --Brigitte Mars, author of Rawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine, and Addiction Free--Naturally "Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet." --Vance M. Logan, MD "Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it." --Karen Knowler, the Raw Food Coach "The Boutenkos are so far ahead of their time in nutritional wisdom, but draw from the oldest and most simple, instinctive knowledge... The first quarter of [ Fresh ] is full of insight and information. The rest is comprised of recipes that are accessible and loosely written as to encourage experimentation." -- Eco Mama's Guide to Living Green "Most of the recipes are quite simple and made with ingredients that are readily available... Fresh: The Ultimate Live-Food Cookbook is a really good place to start if you are interested in exploring the world of raw food." -- Mindful Momma "The compassion, presence and creativity one finds in Fresh will touch the lives of anyone who reads it, just as Sergei and Valya's love, clarity and maturity continue to impress and inspire in person." -- VegFamily Magazine " Fresh has many savory dishes, fermented foods, travel and survival foods, drinks, and desserts, plus an inventory of all the uncommon fruits you've wanted to eat, but didn't know how to handle... You'll find the special section that introduces foraging for wild edibles... and suggestions for ways to get kids involved in a raw kitchen." -- Vegan Raw Ranch, "Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book." -Tonya Zavasta, author of Your Right to Be Beautiful and Quantum Eating "Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health." -Brigitte Mars, author of Rawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine, and Addiction Free-Naturally "Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet." -Vance M. Logan, MD "Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it." -Karen Knowler, the Raw Food Coach "The Boutenkos are so far ahead of their time in nutritional wisdom, but draw from the oldest and most simple, instinctive knowledge& The first quarter of [ Fresh ] is full of insight and information. The rest is comprised of recipes that are accessible and loosely written as to encourage experimentation." - Eco Mama's Guide to Living Green "Most of the recipes are quite simple and made with ingredients that are readily available& Fresh: The Ultimate Live-Food Cookbook is a really good place to start if you are interested in exploring the world of raw food." - Mindful Momma "The compassion, presence and creativity one finds in Fresh will touch the lives of anyone who reads it, just as Sergei and Valya's love, clarity and maturity continue to impress and inspire in person." - VegFamily Magazine " Fresh has many savory dishes, fermented foods, travel and survival foods, drinks, and desserts, plus an inventory of all the uncommon fruits you've wanted to eat, but didn't know how to handle& You'll find the special section that introduces foraging for wild edibles& and suggestions for ways to get kids involved in a raw kitchen." - Vegan Raw Ranch, "Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book." -Tonya Zavasta, author of Your Right to Be Beautiful and Quantum Eating "Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health." -Brigitte Mars, author of Rawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine, and Addiction Free-Naturally "Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet." -Vance M. Logan, MD "Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it." -Karen Knowler, the Raw Food Coach "The Boutenkos are so far ahead of their time in nutritional wisdom, but draw from the oldest and most simple, instinctive knowledge… The first quarter of [ Fresh ] is full of insight and information. The rest is comprised of recipes that are accessible and loosely written as to encourage experimentation." - Eco Mama's Guide to Living Green "Most of the recipes are quite simple and made with ingredients that are readily available… Fresh: The Ultimate Live-Food Cookbook is a really good place to start if you are interested in exploring the world of raw food." - Mindful Momma "The compassion, presence and creativity one finds in Fresh will touch the lives of anyone who reads it, just as Sergei and Valya's love, clarity and maturity continue to impress and inspire in person." - VegFamily Magazine " Fresh has many savory dishes, fermented foods, travel and survival foods, drinks, and desserts, plus an inventory of all the uncommon fruits you've wanted to eat, but didn't know how to handle… You'll find the special section that introduces foraging for wild edibles… and suggestions for ways to get kids involved in a raw kitchen." - Vegan Raw Ranch From the Trade Paperback edition.
Table of Content
One: Raw Immersion 1 Dare to Prepare! 1 How We Came to Eat Raw Food 3 How Raw Food Affects Relationships 14 Helping Children Become Healthier 17 Traveling with Raw Foods 29 Benefits of Eating Green Leafy Vegetables 31 Wild Edibles: A True Superfood 36 The Ultimate Tips for Raw Gourmet Cooking 39 Understanding the Five Basic Flavors 43 Meet Your New Appliances 46 Two: Savory Dishes 55 Appetizers and Finger Foods 55 Salads 59 Dressings 71 Soups 76 Entrees 84 Three: Desserts 95 Cakes and Pies 95 Cold Desserts 103 Candies and Energy Bars 106 Cookies and Scones 116 Cereal and Granola 119 Jams, Puddings, and Yogurts 124 Four: Drinks 131 Green Smoothies 131 Smoothies and Shakes 135 Juices 143 Sun Teas and Coolers 146 Nut and Seed Milks 150 Five: Marinated and Fermented Foods 157 Sauerkraut 158 Spicy Kimchi 158 Pickled Zucchini and Eggplant 159 Raw Family's Famous Raw-ssian Pickles 160 Live Kimchi 160 Miso Mushrooms 161 Marinated Dried Mushrooms 162 Marinated Mushrooms 162 Cultured Veggies 163 Six: Travel Foods and Wild Edibles 165 Trail Mixes and Dried Soups 165 Breads, Crackers, and Chips 170 Wild Edible Recipes 181 Glossary 193 Sources 195 Bibliography 199 Index 201
Copyright Date
2008
Lccn
2007-042476
Intended Audience
Trade
Illustrated
Yes
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :193644526449
Dernière mise à jour : mai 24, 2024 17:36:54 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Aurora, Illinois, États-Unis
Expédition :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Antilles néerlandaises, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Biélorussie, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Comores, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Dominique, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guam, Guatemala, Guernesey, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irak, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jersey, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mayotte, Mexique, Micronésie, Moldavie, Monaco, Monde entier, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Nioué, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Palau, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Porto Rico, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Sahara occidental, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Pierre-et-Miquelon, Saint-Vincent-et-les Grenadines, Sainte-Hélène, Sainte-Lucie, Salvador, Samoa, Samoa américaines, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Somalie, Sri Lanka, Suisse, Suriname, Suède, Svalbard et Jan Mayen, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Tuvalu, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, Éthiopie, Île Maurice, Îles Caïmans, Îles Cook, Îles Malouines (îles Falkland), Îles Marshall, Îles Salomon, Îles Turks et Caicos, Îles Vierges (États-Unis), Îles Vierges britanniques, Îles du Cap-Vert
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FastShipping! Anowhere new book for me! I'm happy you are out here doing this, Thriftbooks! Great job! God Bless you! 😊
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- juin 22, 2020
great information and recipes
Achat vérifié : OuiÉtat : OccasionVendu par : kd.mv.ws.supply
- oct. 12, 2021
Informative book
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books