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Conscious Eating by Cousens, Gabriel

by Cousens, Gabriel | PB | Good
État :
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Numéro de l'objet eBay :193318458079
Dernière mise à jour : mai 30, 2024 04:16:31 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)
Remarques du vendeur
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1556432852
Publication Year
2000
Type
Textbook
Format
Trade Paperback
Language
English
Publication Name
Conscious Eating : Second Edition
Item Height
1.7in
Author
Gabriel Cousens
Item Length
7.5in
Publisher
North Atlantic Books
Item Width
9.3in
Item Weight
51 Oz
Number of Pages
880 Pages

À propos de ce produit

Product Information

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1556432852
ISBN-13
9781556432859
eBay Product ID (ePID)
836987

Product Key Features

Author
Gabriel Cousens
Publication Name
Conscious Eating : Second Edition
Format
Trade Paperback
Language
English
Publication Year
2000
Type
Textbook
Number of Pages
880 Pages

Dimensions

Item Length
7.5in
Item Height
1.7in
Item Width
9.3in
Item Weight
51 Oz

Additional Product Features

Lc Classification Number
Rm236.C66 2000
Edition Number
2
Reviews
"In this book, an expanded revision of his 1992 work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life. He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. In personalizing a diet, the individual needs to answer these questions: Am I emotionally stable after eating? Do I have increased physical energy after eating? Am I craving any foods? "Cousens details studies where poor diets were fed to indigenous groups such as the Kurds, Yemenites, and Zulus. The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer. He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. "The author establishes guidelines for healthy eating by recommending that people consume natural, whole, and organic foods and that the diet be primarily fresh, live raw foods. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects. "In this era where so many things are condensed or encapsulated, reading a book with 850 pages is a daunting task. In this case, it's worth the effort. In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind. The book is a valuable reference tool that belongs in every vegetarian's library." -Vegparadise.com, "In this book, an expanded revision of his 1992 work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life. He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. In personalizing a diet, the individual needs to answer these questions: * Am I emotionally stable after eating? * Do I have increased physical energy after eating? * Am I craving any foods? "Cousens details studies where poor diets were fed to indigenous groups such as the Kurds, Yemenites, and Zulus. The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer. He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. "The author establishes guidelines for healthy eating by recommending that people consume natural, whole, and organic foods and that the diet be primarily fresh, live raw foods. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects. "In this era where so many things are condensed or encapsulated, reading a book with 850 pages is a daunting task. In this case, it's worth the effort. In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind. The book is a valuable reference tool that belongs in every vegetarian's library." -Vegparadise.com
Copyright Date
2000
Target Audience
Trade
Topic
Specific Ingredients / Natural Foods, Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Diets
Lccn
98-050038
Dewey Decimal
613.2/62
Dewey Edition
21
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical

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5.0
Communication
4.9

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Évaluations et avis sur le produit

5.0
5 évaluations du produit
  • 5 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 4 étoiles sur 5
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Avis les plus pertinents

  • Food is more than just nutrition!

    This is very informative and awakening! It has information that people don't generally know about food. It isn't just about being a vegetarian. It's about how food is more than just something nutritious to eat. It explains the hows and whys of food that no one or any expert can explain. This is why the book is pretty large. We aren't told of the food journey at all. I'm just in the early chapters and have learned so much! A definite find if your body is badgering you about what NOT to eat.

    Achat vérifié : OuiÉtat : OccasionVendu par : brya6008

  • Important Information.

    This book is a must have for those who are truly wanting to change their dietary lifestyle in order to save the animals from abuse, torture, rape and murder. This book is filled with valuable scientific data to understand the basics of how important it is to consume only a plant based high raw diet. This is all so necessary for the animals, the planet and for our health.

    Achat vérifié : OuiÉtat : OccasionVendu par : bookmans_exchange

  • Awesome book - very informative!

    Wonderful, informative book! This was a gift for my husband and the book has made a huge difference for him.