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Le régime South Beach suralimenté : perte de poids plus rapide et meilleure santé à vie

by Agatston, Arthur; Signorile, Joseph | PB | LikeNew
État :
Comme neuf
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
En rupture de stock / 34 vendus
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5,09 $US
Environ6,95 $C
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Lieu : Aurora, Illinois, États-Unis
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Livraison prévue entre le lun. 20 mai et le mer. 22 mai à 43230
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Numéro de l'objet eBay :193161363257
Dernière mise à jour : mai 12, 2024 06:33:12 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Comme neuf
Un livre qui a l’air neuf mais qui a été lu. La couverture ne présente pas d’usure et la jaquette est incluse (dans le cas des livres reliés). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)
Remarques du vendeur
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ...
Binding
Mass Market Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
031237206X
Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Item Length
6.8in
Publisher
St. Martin's Press
Publication Year
2009
Format
Mass Market
Language
English
Item Height
1.1in
Author
Joseph Signorile, Arthur Agatston
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
4.3in
Item Weight
7.4 Oz
Number of Pages
432 Pages

À propos de ce produit

Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
031237206x
ISBN-13
9780312372064
eBay Product ID (ePID)
9038272472

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Author
Joseph Signorile, Arthur Agatston
Format
Mass Market
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Cooking, Health & Fitness
Number of Pages
432 Pages

Dimensions

Item Length
6.8in
Item Height
1.1in
Item Width
4.3in
Item Weight
7.4 Oz

Additional Product Features

Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review   "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2010
Intended Audience
Trade
Illustrated
Yes

Description de l'objet du vendeur

ThriftBooks

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Évaluations détaillées du vendeur

Moyenne au cours des 12 derniers mois

Qualité de la description
4.9
Justesse des frais d'expédition
5.0
Rapidité de l'expédition
5.0
Communication
4.9

Évaluations comme vendeur (5 183 505)

a***w (1168)- Évaluation laissée par l'acheteur.
Dernier mois
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Product as described and fast shipping.
d***6 (20)- Évaluation laissée par l'acheteur.
Dernier mois
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Great price, fast shipping, book looks like new. Great seller, highly recommended.
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4.3
18 évaluations du produit
  • 12 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 4 utilisateurs ont attribué une note de 4 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 3 étoiles sur 5
  • 0 utilisateurs ont attribué une note de 2 étoiles sur 5
  • 2 utilisateurs ont attribué une note de 1 étoiles sur 5

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Afficher tous les avis (15)
  • par luscious-gardens
    sept. 05, 2010

    Great Book, Using it, Works When Followed Correctly

    This is a fantistic diet! It teaches me what to eat and why. I understand the science involved and it works. This book promotes good eating not starvation or extreame measures. The first two weeks are the toughest but once you understand whay certain foods are better for you than others it will make living your live muh easier. You know what to shop for and what to avoid. The book doesent even ban certain foods all together, in fact once you get to the final stage you can enjoy many types of excelent food and by then you will have understood which ones to eat only in limited quantities. Thanks Again this book has improved my way of eating and I look forward to benifiting from it for many years to come!

  • par nwag4901
    mai 20, 2017

    just what i exected

    book was in great condition and was delivered on time. content was as expected. very strict diet but the allowed food quantities were not given. i suggest getting all three books as i did because you need to read all three to understand this diet plan. my favorite and most useful book was the "good fats, good carbs guide". i am used to the weight watchers program with every item given a value so you know how much you are allowed. i will figure this plan out eventually but for now..still working on it. :)

    Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books

  • par gramtomr
    oct. 20, 2015

    Best food plan to follow.

    South Beach Diet really does work. If you have tried other diets and failed be sure to try this one it WORKS!!!! It is a food plan that you can live with. There are 3 phases. Phase one is the hardest but make it through 1 and you are on your way to success. No counting calories or weighing food. Make sure you read the whole book before starting. It will get you in the right mind set for success. Good Luck!

    Achat vérifié : OuiÉtat : NeufVendu par : thehoneyroastedpeanut

  • par bikerlee
    janv. 25, 2011

    Easy to read, makes a lot of sense

    I cannot rate it as excellent yet since I have not tried any of the recipes, but so far what Dr Agatston has written makes a lot of sense. I have skimmed through the meal and exercise plans, and they both seem easy to follow. The real test will be if I can stick with it. I would recommend the book to anyone who has ever wonder why so many Americans have become morbidly obese.

  • par gamachemaria
    août 25, 2011

    Great read and will make sure your ready for a health change

    I was very skeptical when I heard about the South Beach diet since the word "diet" is in it. Statistics show that diets never work, and people eventually fall off the wagon. As I am reading this book, I learn it's not a diet, but a lifestle. I haven't finished it all, but I have learned so much about nutrition and what is bad for my body. The goal in the book is not to just lose weight, but to create a healthy diet. I would recommend this book to anyone who is looking to start eating healthy, and to avoid health issues caused by obesity.