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Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda
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- Achat immédiatYoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda
Expédition :
Lieu : East Hanover, NJ, États-Unis
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Livraison prévue entre le lun. 24 juin et le ven. 28 juin à 43230
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Numéro de l'objet eBay :185773652673
Dernière mise à jour : juin 12, 2024 00:02:19 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- EAN
- 9781611801309
- UPC
- 9781611801309
- ISBN
- 9781611801309
- MPN
- N/A
- Item Length
- 23.9 cm
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Yoga Mama: the Practitioner's Guide to Prénatal Yoga
- Item Height
- 241mm
- Publisher
- Shambhala Publications Inc
- Topic
- Health, Opinion of the People
- Item Width
- 203mm
- Item Weight
- 578g
- Number of Pages
- 256 Pages
À propos de ce produit
Product Information
The first pre- and postnatal book geared specifically to experienced yoga practitioners-from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes- Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels Mini sequences for specific trimester challenges- morning sickness, fatigue, anxiety, low-back issues, etc. Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth Special breathing techniques for labor that encourage natural childbirth Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition Information
Product Identifiers
Publisher
Shambhala Publications Inc
ISBN-13
9781611801309
eBay Product ID (ePID)
12032365059
Product Key Features
Book Title
Yoga Mama: the Practitioner's Guide to Prénatal Yoga
Format
Paperback
Language
English
Topic
Health, Opinion of the People
Publication Year
2016
Number of Pages
256 Pages
Dimensions
Item Height
241mm
Item Width
203mm
Item Weight
578g
Additional Product Features
Country/Region of Manufacture
United States
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :185773652673
Dernière mise à jour : juin 12, 2024 00:02:19 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
East Hanover, NJ, États-Unis
Expédition :
Australie, Canada, Nouvelle-Zélande, États-Unis
Lieux exclus :
Afghanistan, Albanie, Algérie, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Arménie, Aruba, Bahamas, Barbade, Biélorussie, Espagne, Ghana, Grèce, Guadeloupe, Guam, Guyana, Guyane française, Inde, Indonésie, Israël, Libye, Malaisie, Martinique, Nigeria, Nouvelle-Calédonie, Palau, Polynésie française, Porto Rico, Royaume-Uni, Russie, République du Congo, République démocratique du Congo, Réunion, Samoa américaines, Thaïlande, Togo, Turquie, Ukraine, Venezuela
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| 1,00 AUD (environ 0,91 $C) | Sans frais | États-Unis | SpeedPAK Economy | Livraison prévue entre le lun. 24 juin et le ven. 28 juin à 43230 |
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| Expédition dans les 3 jours ouvrables après réception du paiement. |
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c***d (242)- Évaluation laissée par l'acheteur.
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Item was sent next day which is fantastic. I'm very pleased with this seller my item was delivered by courier and was totally undamaged so thank you very much 😊
w***w (324)- Évaluation laissée par l'acheteur.
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Thankyou
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Good product. Fits my old Simpson dryer well.