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10 Step Pilates: Reshape Your Body and Transform Your Life by Leslie Ackland (Pa
9,99 AUD
Environ9,21 $C
État :
Comme neuf
Un livre qui a l’air neuf mais qui a été lu. La couverture ne présente pas d’usure et la jaquette est incluse (dans le cas des livres reliés). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
Expédition :
67,15 AUD (environ 61,93 $C) Australia Post International Standard.
Les objets provenant de l'étranger pourraient faire l'objet de frais d'administration douanière et de frais supplémentaires.
Lieu : Bayswater, Australie
Livraison :
Livraison prévue entre le lun. 30 sept. et le mer. 9 oct. à 43230
Veuillez prévoir un délai supplémentaire si la livraison internationale est assujettie à des formalités douanières.
Renvois :
Renvoi sous 30jours. L'acheteur paie les frais de renvoi.
Paiements :
Magasinez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :174751203342
Dernière mise à jour : août 15, 2024 21:50:42 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Publication Year
- 1999
- Format
- Paperback
- Language
- English
- Book Title
- 10 Step Pilates: Reshape Your Body and Transform You Life
- Item Height
- 216mm
- Publisher
- Harpercollins Publishers
- Topic
- Health
- Item Width
- 159mm
- Item Weight
- 405g
- Number of Pages
- 192 Pages
À propos de ce produit
Product Information
Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates. Pilates is a holistic exercise system which is becoming increasing popular - it is being called 'the new Yoga'. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule. Includes: Morning Maintenance for Bad Backs * Office Stress Reliever *Thigh tone and stretch * Fit and Flexible * General Energiser * Pre-date Tummy Tightener * After Work Energiser With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780722539361
eBay Product ID (ePID)
95392577
Product Key Features
Book Title
10 Step Pilates: Reshape Your Body and Transform You Life
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
192 Pages
Dimensions
Item Height
216mm
Item Width
159mm
Item Weight
405g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Description de l'objet du vendeur
Catégories populaires de cette Boutique
Évaluations comme vendeur (2 071)
- u***m (35)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéSeller was v prompt in organising postage & careful packing of large volume. Free express postage was very fast and pretty amazing as the book was as heavy as a doorstop. Seller replied to my queries & comments in a polite & prompt manner. He was honest about previous owner's attempt to repair the book's damaged cover & minor aesthetic flaws that would be relevant for a collector. Overall the book was in good+ condition. I was very happy with the purchase from bargainseverywhere_8.The Reader's Digest Gardener's Encyclopedia of Plants and Flowers: the Definitiv (#176347225832)
- t***e (221)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThrilled with book. Seller is helpful and communicates well and clearly has a deep love of books. Item arrived on time and incredibly well packaged. Seller took great care in ensuring the book arrived safely and undamaged. Delighted to highly recommend seller. A+++
- e***e (129)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéI have been collecting & reading Mandy Margo’s Australian novels over the last 5 years. But, I had not been able to buy a new copy of “ Riverstone Ridge”. Thus, I was delighted to source a second-hand copy through EBay. My copy arrived promptly, was in good condition, as advertised, and provided me with compelling reading. I am very happy with the service I received.Riverstone Ridge By Mandy Magro (Paperback 2019) (#175448536786)