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The Firm Bootcamp Maximum Calorie Burn (DVD) A

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Lieu : Winnipeg, Manitoba, Canada

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electricplayground (7127)
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Numéro de l'objet eBay :166741483081

Caractéristiques de l'objet

État: Acceptable: Un objet présentant des traces d'usure apparentes et importantes, mais qui fonctionne. ...

Format: DVD

Movie/TV Title: The Firm Bootcamp Maximum Calorie Burn

UPC: 0018713519658

Video Format: NTSC

Genre: Health & Fitness

Run Time: 52 min.

Studio: Gaiam Mod

À propos de ce produit

Product Identifiers

UPC

0018713519658

eBay Product ID (ePID)

23046041815

Product Key Features

Video Format

NTSC

Movie/TV Title

The Firm Bootcamp Maximum Calorie Burn

Format

DVD

Genre

Health & Fitness

Studio

Gaiam Mod

Run Time

52 min.

Dimensions

Item Height

0.56 in

Item Weight

0.27 lb

Item Length

7.49 in

Item Width

5.50 in

Additional Product Features

Number of Discs

Country/Region of Manufacture

United States

category_subtree

11232

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Numéro de l'objet eBay :166741483081

Expédition et manutention

Lieu où se trouve l'objet :

Winnipeg, Manitoba, Canada

Expédition :

Canada, États-Unis

Lieux exclus :

Arabie saoudite, Biélorussie, Koweït, Macédoine, Maroc, Qatar, Russie, Ukraine

Expédition et manutention	À	Service	Livraison*Voir les remarques sur la livraison
8,00 $C	États-Unis	Canada Post Tracked Packet - USA	Livraison prévue entre le mer. 26 juin et le ven. 5 juil. à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

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ElectricPlayground

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4.9

19 évaluations du produit

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par momtoguessgirls
janv. 02, 2015
Very intense workout delivers for the intermediate/advanced!
This might be my favorite Firm work-out!! Let me tell you why! To begin, I am a long-time 'Firmie' - devoted to the Firm work-outs for the last 15 years. I enjoyed the Fanny Lifter, Transfirmer, and the Wave. Then I became disappointed with some of the 'Pink' work-outs and the Firm Express and nearly fell away from them. At that point, I started reading some reviews and ordered this one. It was exactly what I wanted! My complaint with the Firm Express was that they tried to cram to much into a short period of time and sacrificed a good work-out in the process. And some of the earlier Pink videos barely got my heart-rate up and didn't incorporate new moves so I felt like they were all the same work-out. This work-out finally gets back to the basics - it spends ... This might be my favorite Firm work-out!! Let me tell you why! To begin, I am a long-time 'Firmie' - devoted to the Firm work-outs for the last 15 years. I enjoyed the Fanny Lifter, Transfirmer, and the Wave. Then I became disappointed with some of the 'Pink' work-outs and the Firm Express and nearly fell away from them. At that point, I started reading some reviews and ordered this one. It was exactly what I wanted! My complaint with the Firm Express was that they tried to cram to much into a short period of time and sacrificed a good work-out in the process. And some of the earlier Pink videos barely got my heart-rate up and didn't incorporate new moves so I felt like they were all the same work-out. This work-out finally gets back to the basics - it spends enough time on the right moves while not letting your heart rate drop. I would consider this work-out to be an intense cardio work-out with light sculpting. It has a warm-up and cool-down. In between that, it rotates 3 plyometrics segments and 3 cardio segments. The plyometrics' segments do repetitions with weights but you constantly stop in between sets to do some intense cardio moves to keep your heart-rate up. The plyometrics segments use hand weights and that is the only equipment you need. I used 5 lb to 8 lb weights, though you could certainly use lighter weights to keep it at your level. I would not use weights greater than 5 to 8 lbs as you would not be able to safely execute the repetitions. There is alot of jumping in this video so I would not recommend this to someone who has knee problems. I would also not recommend this to beginners. Allison's Cardio Overdrive is a step-down from this one as a cardio/toning work-out and is less intense. I felt that this work-out was at the level of the 500-calorie work-out with Kelsey Daniels, so if you liked that one, you would like this one. I also really enjoyed Get Chiseled with Rebecca Sturkie, though that one has heavier sculpting. So, if you are looking for an intense work-out with good cardio and toning with mid-sized weights, this one is for you!
par dragonflyjuly
févr. 07, 2008
COMPLETELY REFRESHING & EXHILARATING!
This to me, is a first from the FIRM. Great workout, though! This is what it says, BOOTCAMP! It's a good thing! You get a mix of your traditional FIRM moves (push ups, squats, lunges, side lunges, plyos & even kickboxing). However, the difference is the jump rope (w/o the rope), jumping jacks, basketball moves, doing the lunges in a hopping mode, than another part where by placing your hands on the floor (for advanced only), & putting one or both feet back & hopping back up! You get moving quickly after the warm up! It revs you up in no time! There are segments of plyos & cardio. It prepares you for the next section of the video. You use none & medium weights throughout most of the video. Heavy for only one segment for each leg. It even has an abs section at the ... This to me, is a first from the FIRM. Great workout, though! This is what it says, BOOTCAMP! It's a good thing! You get a mix of your traditional FIRM moves (push ups, squats, lunges, side lunges, plyos & even kickboxing). However, the difference is the jump rope (w/o the rope), jumping jacks, basketball moves, doing the lunges in a hopping mode, than another part where by placing your hands on the floor (for advanced only), & putting one or both feet back & hopping back up! You get moving quickly after the warm up! It revs you up in no time! There are segments of plyos & cardio. It prepares you for the next section of the video. You use none & medium weights throughout most of the video. Heavy for only one segment for each leg. It even has an abs section at the end with lunging & dipping the weight from one side to another. Plus a regular ab workout (traditional crunches). It's a workout that will leave you refreshed!
par pamndanny
juil. 02, 2008
Great sweat, just enough time!
I really love this workout. It's the perfect time length to really get a good workout. It really works all my muscle groups to the max, and gets me sweating and burning lots of calories! I am so glad it doesn't require any equipment other than 2 sets of hand weights. I am also glad it's NOT a step workout, as many of The Firm's workouts are - those really kill my knees. I do think Allison talks a bit too much in this workout - it seems as if she has to say something every second of the workout. Some of the talking is good, as a motivator, but some of the talk could be eliminated. She seems as if she's a little nervous and unsure of herself at times. That being said, I still love this workout, and I find myself reaching for it at least once a week.I really love this workout. It's the perfect time length to really get a good workout. It really works all my muscle groups to the max, and gets me sweating and burning lots of calories! I am so glad it doesn't require any equipment other than 2 sets of hand weights. I am also glad it's NOT a step workout, as many of The Firm's workouts are - those really kill my knees. I do think Allison talks a bit too much in this workout - it seems as if she has to say something every second of the workout. Some of the talking is good, as a motivator, but some of the talk could be eliminated. She seems as if she's a little nervous and unsure of herself at times. That being said, I still love this workout, and I find myself reaching for it at least once a week.
par cara-mialoha
mai 14, 2008
Intense workout; great results!
This workout works every part of your body!! It whooped my butt the first two times I did it! It's actually easy to follow and has both the intense workout and another person you could follow if you need to take it down a notch. The moves are explained well and aren't hard to follow, but it takes going thru more than once for it to flow smoothly (and maybe to get thru the whole thing in one session!). It's great - alternating between cardio, weights, and plyometrics. Do it consistently and you'll definitely see results before too long! I've never had a workout that made the most of my time and effort like this. I love it!This workout works every part of your body!! It whooped my butt the first two times I did it! It's actually easy to follow and has both the intense workout and another person you could follow if you need to take it down a notch. The moves are explained well and aren't hard to follow, but it takes going thru more than once for it to flow smoothly (and maybe to get thru the whole thing in one session!). It's great - alternating between cardio, weights, and plyometrics. Do it consistently and you'll definitely see results before too long! I've never had a workout that made the most of my time and effort like this. I love it!
par nkircher
mai 01, 2008
Best Firm DVD I've ever done
I have been doing the Firm since the early nineties. I have tried a lot of them. The ones I was currently doing started to seem repetative - you can only do squats, lunges and push ups so many ways and I didn't want to use the Fanny Lifter 6x's a week. Tried the Bootcamp: Maximum Calorie Burn this morning and I was very impressed. It is tough; definitely one of the toughest Firm DVDs I have ever done and SO effective. You don't need a step, just one medium and heavy dumb bell. Also had a lot of ab and core moves I had never seen before. Lots of new moves and Allison is one of the better instructors. So happy I got this.I have been doing the Firm since the early nineties. I have tried a lot of them. The ones I was currently doing started to seem repetative - you can only do squats, lunges and push ups so many ways and I didn't want to use the Fanny Lifter 6x's a week. Tried the Bootcamp: Maximum Calorie Burn this morning and I was very impressed. It is tough; definitely one of the toughest Firm DVDs I have ever done and SO effective. You don't need a step, just one medium and heavy dumb bell. Also had a lot of ab and core moves I had never seen before. Lots of new moves and Allison is one of the better instructors. So happy I got this.

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The Firm Bootcamp Maximum Calorie Burn (DVD) A

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Moyenne au cours des 12 derniers mois

Catégories populaires de cette Boutique

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Avis les plus pertinents

Very intense workout delivers for the intermediate/advanced!

COMPLETELY REFRESHING & EXHILARATING!

Great sweat, just enough time!

Intense workout; great results!

Best Firm DVD I've ever done