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Vieillissement dynamique : exercices simples pour la mobilité du corps entier
by Bowman, Katy; Allen, Joan Virginia;... | PB | Good
État :
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Lieu : Aurora, Illinois, États-Unis
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Livraison prévue entre le sam. 22 juin et le mar. 25 juin à 43230
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Numéro de l'objet eBay :145739284594
Dernière mise à jour : mai 28, 2024 16:27:59 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1943370117
- Subject Area
- Social Science, Health & Fitness, Self-Help, Science, Education, Medical
- Publication Name
- Dynamic Aging : Simple Exercises for Whole-Body Mobility
- Publisher
- Uphill Books
- Item Length
- 9.6 in
- Subject
- Gerontology, Aging, Life Sciences / Human Anatomy & Physiology, Physiology, Physical Education, Longevity, Allied Health Services / Physical Therapy
- Publication Year
- 2017
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Features
- Large Type
- Item Weight
- 19 Oz
- Item Width
- 7.4 in
- Number of Pages
- 272 Pages
À propos de ce produit
Product Identifiers
Publisher
Uphill Books
ISBN-10
1943370117
ISBN-13
9781943370115
eBay Product ID (ePID)
228574830
Product Key Features
Number of Pages
272 Pages
Publication Name
Dynamic Aging : Simple Exercises for Whole-Body Mobility
Language
English
Publication Year
2017
Subject
Gerontology, Aging, Life Sciences / Human Anatomy & Physiology, Physiology, Physical Education, Longevity, Allied Health Services / Physical Therapy
Features
Large Type
Type
Textbook
Subject Area
Social Science, Health & Fitness, Self-Help, Science, Education, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
19 Oz
Item Length
9.6 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-962297
Dewey Edition
23
Reviews
"Aging is not about age--poor movement habits age and derail us. Our vitality is never wholly lost and can be regained by coaching joints and muscles toward their ability to function optimally."--Michele Olson, PhD, The Exercise Doctor, Professor of Exercise Physiology and a Fellow of the ACSM, "Dynamic Aging shifts the conversation from exercising to moving. Her goldener coauthors are living proof this works, no matter when one starts. Aging is not a choice. How we age is!"--Kathy Smith, fitness instructor and bestselling author of Moving Through Menopause, " Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular." Midwest Book Review "We know that exercise is key for goldeners, but in Dynamic Aging ,Bowman and her impressive co-authors go one step further. They show how movement, not just exercise, is key to living dynamically, well into your seventh, eighth, and ninth decades. Essential reading for both goldeners and the fitness professionals that work with them." -- Sandy Todd Webster , Editor in Chief, IDEA Fitness Journal "Aging is not about age--poor movement habits age and derail us. Our vitality is never wholly lost and can be regained by coaching joints and muscles toward their ability to function optimally."-- Michele Olson , PhD, The Exercise Doctor, Professor of Exercise Physiology and a Fellow of the ACSM "Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone who wishes to improve their balance and mobility. There is no magic wand hereeffort is requiredbut Bowman and the Goldeners demonstrate how to incorporate these exercises into your everyday life. What a gift to be able to restore movement you thought you had lost for good!" Coast Weekend " Dynamic Aging makes it clear it's never too late to start moving BETTER. This easy-to-understand book is sure to benefit many who may have thought their days of moving with ease have passed."-- Tamilee Webb , MA, star of BUNS OF STEEL(tm) and author of The Original Rubber Band Workout " Dynamic Aging shifts the conversation from exercising to moving. Her goldener coauthors are living proof this works, no matter when one starts. Aging is not a choice. How we age is!" -- Kathy Smith , fitness instructor and bestselling author of Moving Through Menopause, "It's possible to be more fit and agile now than you were twenty years ago. The proof--and the plan for how to do it--is right in these pages."--Christiane Northrup, M.D., Author of Women's Bodies, Women's Wisdom and Goddesses Never Age, " Dynamic Aging: Simple Exercises for Whole-Body Mobility willprove to be an enduringly necessary, valued, and popular addition topersonal, family, and community library Health & Medicinecollections in general, and physical mobility supplemental studies listsin particular." Midwest Book Review "We know that exercise is key for goldeners, but in Dynamic Aging ,Bowman and her impressive coauthors go one step further. They show howmovement, not just exercise, is key to living dynamically, well intoyour seventh, eighth, and ninth decades. Essential reading for bothgoldeners and the fitness professionals that work with them." -- Sandy Todd Webster , Editor in Chief, IDEA Fitness Journal "Agingis not about age--poor movement habits age and derail us. Our vitalityis never wholly lost and can be regained by coaching joints and musclestoward their ability to function optimally." -- Michele Olson , PhD, The Exercise Doctor, Professor of Exercise Physiology and a Fellow of the ACSM "Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone whowishes to improve their balance and mobility. There is no magic wandhereeffort is requiredbutBowman and the Goldeners demonstrate how to incorporate these exercisesinto your everyday life. What a gift to be able to restore movement youthought you had lost for good!" Coast Weekend " Dynamic Aging makes it clear it's never too late to start moving BETTER. Thiseasy-to-understand book is sure to benefit many who may have thoughttheir days of moving with ease have passed." -- Tamilee Webb , MA, star of BUNS OF STEEL(tm) and author of The Original Rubber Band Workout " Dynamic Aging shifts the conversation from exercising to moving. Her goldenercoauthors are living proof this works, no matter when one starts. Agingis not a choice. How we age is!" -- Kathy Smith , fitness instructor and bestselling author of Moving Through Menopause, "Dynamic Aging makes it clear it's never too late to start moving BETTER. This easy-to-understand book is sure to benefit many who may have thought their days of moving with ease have passed."--Tamilee Webb, MA, star of BUNS OF STEEL(tm) and author of The Original Rubber Band Workout, "Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular."--Midwest Book Review, "We know that exercise is key for goldeners, but in Dynamic Aging, Bowman and her impressive coauthors go one step further. They show how movement, not just exercise, is key to living dynamically, well into your seventh, eighth, and ninth decades. Essential reading for both goldeners and the fitness professionals that work with them."--Sandy Todd Webster, Editor in Chief, IDEA Fitness Journal, "Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone who wishes to improve their balance and mobility. There is no magic wand hereeffort is requiredbut Bowman and the Goldeners demonstrate how to incorporate these exercises into your everyday life. What a gift to be able to restore movement you thought you had lost for good!"--Coast Weekend
Illustrated
Yes
Dewey Decimal
613.7/10846
Edition Description
Large Type / large print edition
Table Of Content
Introductions Chapter 1: Your Feet Are Your Foundation Chapter 2: Balance,Stability, and Getting Over the Fear of Falling Chapter 3: Super-Strong Hips and Single-Legged Balance Chapter 4: Walking Chapter 5: Reaching, Carrying, Lifting, and Other Functional Movements Chapter 6: Fit to Drive Chapter 7: Movement Is Part of Life Get Moving All-Day Alignment Checks Tips for Moving More in Daily Life Whole-Body Mobility Flow Exercise Glossary Appendix: Exercise Equipment and Additional Sources of Information References Index Acknowledgments About the Authors
Synopsis
As seen on the Today Show, Dynamic Aging book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. Washington Post on Dynamic Aging Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel., As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." Washington Post on Dynamic Aging as a "Book for the Ages" Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel., As seen on the Today Show, Dynamic Aging isn't that same old senior fitness, senior stretching, senior strength book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel., What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.
LC Classification Number
RC953.8.E93B69 2017
ebay_catalog_id
4
Copyright Date
2017
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :145739284594
Dernière mise à jour : mai 28, 2024 16:27:59 HAEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Lieu où se trouve l'objet :
Aurora, Illinois, États-Unis
Expédition :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Antilles néerlandaises, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Bermudes, Bhoutan, Biélorussie, Bolivie, Bosnie-Herzégovine, Botswana, Brunéi Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bélize, Bénin, Cambodge, Cameroun, Canada, Chili, Chine, Chypre, Colombie, Comores, Corée du Sud, Costa Rica, Côte d'Ivoire, Danemark, Djibouti, Dominique, Espagne, Estonie, Fidji, Finlande, France, Gabon, République du, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guam, Guatemala, Guernesey, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irak, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jersey, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Libéria, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Mauritanie, Mayotte, Mexique, Micronésie, Moldavie, Monaco, Monde entier, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Nioué, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Palau, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Porto Rico, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République de Croatie, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Sahara occidental, Saint-Kitts-et-Nevis, Saint-Marin, Saint-Pierre-et-Miquelon, Saint-Vincent-et-les Grenadines, Sainte-Hélène, Sainte-Lucie, Salvador, Samoa, Samoa américaines, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Somalie, Sri Lanka, Suisse, Suriname, Suède, Svalbard et Jan Mayen, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Tuvalu, Uruguay, Vanuatu, Vietnam, Wallis-et-Futuna, Yémen, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, État de la Cité du Vatican, Éthiopie, Île Maurice, Îles Caïmans, Îles Cook, Îles Malouines (îles Falkland), Îles Marshall, Îles Salomon, Îles Turks et Caicos, Îles Vierges (États-Unis), Îles Vierges britanniques, Îles du Cap-Vert
Lieux exclus :
Barbade, Guadeloupe, Guyane française, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
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Évaluations et avis sur le produit
Avis les plus pertinents
- avr. 11, 2018
Excellent advice for adults who want to reclaim or preserve flexibility.
Achat vérifié : OuiÉtat : NeufVendu par : innersleeve-1
- sept. 21, 2021
It is a true outcome for the reader if they want to be active as they age.
Achat vérifié : OuiÉtat : OccasionVendu par : worldofbooksinc
- août 03, 2022
filled with great info
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
- janv. 11, 2018
too much fluff
Achat vérifié : OuiÉtat : OccasionVendu par : vikingmediallc
- mai 19, 2022
Movement not Exercise
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale