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La méthode Egoscue de la santé par le mouvement : programme révolutionnaire qui permet...

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Numéro de l'objet eBay :145703655061

Caractéristiques de l'objet

État: Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, ... Bon: Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante. Afficher toutes les définitions d'état(s'ouvre dans une nouvelle fenêtre ou un nouvel onglet)

Release Year: 1993

ISBN: 9780060924300

Book Title: Egoscue Method of Health Through Motion : Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It

Item Length: 8 in

Publisher: HarperCollins

Publication Year: 1993

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.5 in

Author: Pete Egoscue

Features: Reprint

Genre: Health & Fitness, Medical

Topic: Pain Management, General, Allied Health Services / Physical Therapy

Item Width: 5.3 in

Item Weight: 6 Oz

Number of Pages: 224 Pages

À propos de ce produit

Product Information

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0060924306

ISBN-13

9780060924300

eBay Product ID (ePID)

24646

Product Key Features

Book Title

Egoscue Method of Health Through Motion : Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It

Author

Pete Egoscue

Format

Trade Paperback

Language

English

Features

Reprint

Topic

Pain Management, General, Allied Health Services / Physical Therapy

Publication Year

1993

Illustrator

Yes

Genre

Health & Fitness, Medical

Number of Pages

224 Pages

Dimensions

Item Length

8 in

Item Height

0.5 in

Item Width

5.3 in

Item Weight

6 Oz

Additional Product Features

Intended Audience

Trade

Lc Classification Number

Ra781.E33 2001

Edition Description

Reprint

2001

Lccn

92-052558

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :145703655061

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Wichita, Kansas, États-Unis

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par ci**le
janv. 08, 2008
Egoscue Method - great for back pain plagued athletes
I had a massive disc rupture which resulted in surgery last year, and have purchased half a dozen books in attempts at preventing future problems and understanding biomechanics of what may have led to the rupture. This book has been particularly helpful with its illustrations and stretches, while explaining the dysfunctional hip concept, one of the main culprits of my back problems. I have been battling the back issues for almost twenty years while maintaining an athletic lifestyle, mostly with cycling and running, and wish someone could have explained everything a long time ago, possibly avoiding the consequences I experienced. I strongly recommend the Egoscue book to athletes who use repetitive motion - for both preventitive and therapeutic needs associated with musculoskelatal pain. ... I had a massive disc rupture which resulted in surgery last year, and have purchased half a dozen books in attempts at preventing future problems and understanding biomechanics of what may have led to the rupture. This book has been particularly helpful with its illustrations and stretches, while explaining the dysfunctional hip concept, one of the main culprits of my back problems. I have been battling the back issues for almost twenty years while maintaining an athletic lifestyle, mostly with cycling and running, and wish someone could have explained everything a long time ago, possibly avoiding the consequences I experienced. I strongly recommend the Egoscue book to athletes who use repetitive motion - for both preventitive and therapeutic needs associated with musculoskelatal pain. This book, along with pilates (such as Colleen Craig's "Abs on Ball," and Brooke Siler's "The Pilates Book"), and various yoga books or DVDs would help make a great library of resources for such athletes. Before I discovered this book, and after my surgery, I was convinced that I would not be able to prevent future problems with the same disc or others until I gained control of my faulty biomechanics. The book has helped reinforce this belief and helped with the stretches/exercises I didn't see in other books or with physical therapy. I feel more confident now I can maintain a more injury-free athletic lifestyle.
par comet_womet
juin 04, 2016
Egoscue really works
A nurse who had a daughter with cerebral palsy recommended this book to me. There was a problem with the girl's left leg swing-through pattern that was interfering with her walking progress. They had tried different things for 10 years and doctors were thinking surgery was indicated. The mom wasn't convinced. She found this book, put her daughter on the Egoscue program and the leg settled into its proper function. I am a journalist who had carpal tunnel for several years. Wearing hand braces and taking Vitamin B6 kept me out of surgery until I found this book. I identified myself as a type1 piggybacked on a type2. By doing one set of exercises in the AM and the other at night, I was able to work out of carpal tunnel in three months. The Egoscue therapist told me this condition was a ... A nurse who had a daughter with cerebral palsy recommended this book to me. There was a problem with the girl's left leg swing-through pattern that was interfering with her walking progress. They had tried different things for 10 years and doctors were thinking surgery was indicated. The mom wasn't convinced. She found this book, put her daughter on the Egoscue program and the leg settled into its proper function. I am a journalist who had carpal tunnel for several years. Wearing hand braces and taking Vitamin B6 kept me out of surgery until I found this book. I identified myself as a type1 piggybacked on a type2. By doing one set of exercises in the AM and the other at night, I was able to work out of carpal tunnel in three months. The Egoscue therapist told me this condition was a shoulder issue and widening the carpal tunnel would not resolve the shoulder issue. She was correct. A friend who crocheted a lot had the surgery three times and it didn't help. My mother had the surgery and it didn't help Another friend with back issues only got worse in the course of three surgeries that included putting rods in her back. My husband does the exercises and doesn't have nighttime leg shake. Both of my son's have benefitted from the ecises. The body can heal itself given the chance to strengthen the muscles that have abandoned their function because of our dysfunctional modern life style. I discovered that I had other posture issues in addition to those that caused carpal tunnel and am working successfully on them. Egoscue takes time and money that most of us don't want to devote to exercises, but better to fix things now than wind up paying for a nursing home later because we have painted ourselves into corners by refusing to take responsibility for our health. I'm 67 and can still get up and down from the floor, sit cross-legged on the floor, climb the steps to the Washington Monument, walk five miles and lots of other things that I couldn't do before Egoscue. It's worth every minute I spend doing it.
État : OccasionVendu par : gohastings
par jackieblue2u
sept. 28, 2011
Time to get on the Right Track ! Our bodies can heal themselves !
I bought this product because of a Physical Therapists' recommendation. I am a massage therapist, and reflexologist. I have back pain. Pete E. helps us connect and balance our physical bodies, with simple positions/ "E cises" that put joints into alignment, and most often the pain goes away. Makes excellent sense to me. Easy easy to read and grasp the information. If I can do it well.....odds are so can you !I bought this product because of a Physical Therapists' recommendation. I am a massage therapist, and reflexologist. I have back pain. Pete E. helps us connect and balance our physical bodies, with simple positions/ "E cises" that put joints into alignment, and most often the pain goes away. Makes excellent sense to me. Easy easy to read and grasp the information. If I can do it well.....odds are so can you !
par ronnieskar
déc. 01, 2020
Why we have body pain and how to heal.
I think this book should be required reading for every High School pupil. It's about the Human body being built for "motion". And in this world of electronics taking over for everything that prevents that "motion", we've entered a time of aches and pains as the result. A great read!
Achat vérifié : OuiÉtat : OccasionVendu par : dreambooks_co
par guitar-czar
août 10, 2021
The Egoscue method is the absolute best physical therapy.
The Egoscue method is the absolute best physical therapy. The concept and the exercises are thoroughly presented in this book. This is a must read for any and everyone interested in knowing how to properly use their own human body. I very highly recommend it.
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale