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The Slow Burn Fitness Revolution : l'exercice de ralenti qui va changer...

by Hahn, Fredrick; Eades, Mary Dan;... | HC | Good

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Lieu : Aurora, Illinois, États-Unis

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Numéro de l'objet eBay :144998446426

Dernière mise à jour : mai 22, 2024 06:31:05 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État: Bon

Remarques du vendeur: “Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...

Binding: Hardcover

Weight: 1 lbs

Product Group: Book

IsTextBook: No

ISBN: 0767913868

Book Title: Slow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Item Length: 9.5in

Publisher: Potter/Ten SPEED/Harmony/Rodale

Publication Year: 2002

Format: Hardcover

Language: English

Item Height: 0.7in

Author: Fredrick Hahn, Mary Dan Eades, Michael R. Eades

Genre: Health & Fitness, Sports & Recreation

Topic: Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss

Item Width: 7.6in

Item Weight: 19.6 Oz

Number of Pages: 192 Pages

À propos de ce produit

Product Information

Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

0767913868

ISBN-13

9780767913867

eBay Product ID (ePID)

2351026

Product Key Features

Book Title

Slow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Author

Fredrick Hahn, Mary Dan Eades, Michael R. Eades

Format

Hardcover

Language

English

Topic

Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss

Publication Year

2002

Genre

Health & Fitness, Sports & Recreation

Number of Pages

192 Pages

Dimensions

Item Length

9.5in

Item Height

0.7in

Item Width

7.6in

Item Weight

19.6 Oz

Additional Product Features

Lc Classification Number

Ra781.H32 2003

Reviews

"I've always enjoyed sports and athletic activities... then "Life" happened. My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared. And try as I might, I couldn't find enough time to exercise it all away. Then I tried Slow Burn. Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my son, I could pick him up and roughhouse with him with greater ease. Everyday activities became much easier. And perhaps best of all, I am absolutely crushing the golf ball!! Maybe I could have accomplished this with a three-times-a-week gym routine, but this all came about with 30 minutes a week sometimes less! I can't say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth. You should try it too!" --Dr. Max Gomez, New York News Channel 4 medical reporter "As a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential. Since using Slow Burn, it feels as if I've turned back the clock a decade and become almost impervious to damage. It's wonderful to feel as if I'm adding years to my life and career exercising a mere 30 minutes a week!" --Sandy Duncan

2003

Target Audience

Trade

Lccn

2003-271303

Dewey Decimal

613.7

Dewey Edition

Illustrated

Yes

Description de l'objet du vendeur

Le vendeur assume l'entière responsabilité de cette annonce.

Numéro de l'objet eBay :144998446426

Dernière mise à jour : mai 22, 2024 06:31:05 HAEAfficher toutes les modificationsAfficher toutes les modifications

Expédition et manutention

Lieu où se trouve l'objet :

Aurora, Illinois, États-Unis

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Expédition et manutention	Chaque objet supplémentaire	À	Service	Livraison*Voir les remarques sur la livraison
Expédition sans frais	Sans frais	États-Unis	Economy Shipping	Livraison prévue entre le mer. 29 mai et le ven. 31 mai à 43230
15,99 $US (environ 21,86 $C)	15,99 $US (environ 21,86 $C)	États-Unis	Expedited Shipping	Livraison prévue au plus tard le sam. 25 mai à 43230

*Les dates de livraison approximatives – s'ouvre dans une nouvelle fenêtre ou un nouvel onglet tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.Remarques - Livraison *Les dates de livraison approximatives tiennent compte du délai de manutention du vendeur, du code postal de l'expéditeur, du code postal du destinataire et de l'heure de l'acceptation et dépendent du service d'expédition sélectionné et de la réception du paiement. Les délais de livraison peuvent varier, particulièrement lors de périodes achalandées.

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Moyenne au cours des 12 derniers mois

Qualité de la description

4.9

Justesse des frais d'expédition

5.0

Rapidité de l'expédition

5.0

Communication

4.9

Évaluations comme vendeur (5 192 578)

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y***n (83)- Évaluation laissée par l'acheteur.

Six derniers mois

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Book arrived very quickly and is in great shape. Will definitely buy from this seller again. Thanks!!

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Dernière année

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As described. Fast shipping!

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4.8

16 évaluations du produit

12 utilisateurs ont attribué une note de 5 étoiles sur 5
4 utilisateurs ont attribué une note de 4 étoiles sur 5
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Afficher tous les avis (14)

par mkd2724
oct. 06, 2006
Unbelievable! Without a doubt, the best there is!
The claims in most exercise books are typically misleading in the worst case, inconsistent at best. In this case, I find the results have "greatly exceeded" all claims. Strength, stamina, progress, even coordination have improved vastly! Example: I am 52 yrs. old, and have been in a office for the last 14 years, and have become out of shape physically. Could not longer do even one pull-up. (I "use" to be a carpenter / roofer, and an athlete.) I bought this book a friend recommended 10 weeks ago. I had been doing these exercises on my home gym once a week, 30 minutes per session, for only 4 weeks, when during a business trip, a client talked me into climbing a small mountain at a state park. (It did have steps, rails, etc., but also rocks, dirt trails, etc. and was VERY steep.) ... The claims in most exercise books are typically misleading in the worst case, inconsistent at best. In this case, I find the results have "greatly exceeded" all claims. Strength, stamina, progress, even coordination have improved vastly! Example: I am 52 yrs. old, and have been in a office for the last 14 years, and have become out of shape physically. Could not longer do even one pull-up. (I "use" to be a carpenter / roofer, and an athlete.) I bought this book a friend recommended 10 weeks ago. I had been doing these exercises on my home gym once a week, 30 minutes per session, for only 4 weeks, when during a business trip, a client talked me into climbing a small mountain at a state park. (It did have steps, rails, etc., but also rocks, dirt trails, etc. and was VERY steep.) Like a fool, I chose the "most difficult" climb. My legs burned after 10 minutes into a 2 hour climb, but when I stopped, they recovered in 2 minutes. Next time it took 20+ minutes, and again, forced to stop, they fully recovered in a minute! They felt great too. Before long, I was literally passing up everyone, young and old alike. I ended up high up on this moutainside, alone. AND LOVING IT!!! I have noticed many things since I began this process, but this was the most dramatic. My muscle capacity and quick recovery can only be explained by the details in the book that tells "how this works"... I absolutely recommend this for anyone over 30 years of age! MDK Texas
par cdotts53
janv. 11, 2011
The Slow Burn Fitness Revolution
This book is an easy read written in user friendly terms. It was recommended to me by my chiropractor to use to begin to get in shape because of some injuries that prevent me from using traditional exercise programs. I am excited to begin, but it almost sounds to good to be true. The book, although in used condition, was in good shape and very useable at a great price.
par Sw__IR0rQzu@Deleted
juil. 12, 2009
The Slow Burn Fitness Revolution
I like this book because it gives me an option for exercising in less time each week. Also when using the guidelines it gives, I feel I am really accomplishing something my body needs. This book gives clear & fairly concise instructions on each exercise with photos which really help me understand correct procedure. And the cost of using this method is within easy reach because it is possible to exercise at home with easily obtainable equipment. I recommend most everyboy try it.I like this book because it gives me an option for exercising in less time each week. Also when using the guidelines it gives, I feel I am really accomplishing something my body needs. This book gives clear & fairly concise instructions on each exercise with photos which really help me understand correct procedure. And the cost of using this method is within easy reach because it is possible to exercise at home with easily obtainable equipment. I recommend most everyboy try it.
par leonad50
janv. 05, 2011
Almost as promised
I bought the Slow Burn Fitness Revolution because it promised that you could do these slow exercises for a half-hour once every 5 days and continue to lose weight in between.. Well, I was amazed that I did them, and DID actually lose weight the first 3 days, but that was the end of that, even though I did the excercises more often than once every 5 days. But I do have to say that they are great for older people, because you won't hurt yourself with any quick moves you're not ready for. And it's amazing how much burn you can get from a few slow repetitions versus all those reps when doing excercises fast and furious like I used to do. It's definitely as interesting read and concept. Maybe if I'd be serious about my diet while doing the exercises.....I bought the Slow Burn Fitness Revolution because it promised that you could do these slow exercises for a half-hour once every 5 days and continue to lose weight in between.. Well, I was amazed that I did them, and DID actually lose weight the first 3 days, but that was the end of that, even though I did the excercises more often than once every 5 days. But I do have to say that they are great for older people, because you won't hurt yourself with any quick moves you're not ready for. And it's amazing how much burn you can get from a few slow repetitions versus all those reps when doing excercises fast and furious like I used to do. It's definitely as interesting read and concept. Maybe if I'd be serious about my diet while doing the exercises.....
par buyinsellin2000
oct. 17, 2018
Practical descriptions and photos
Good details used to justify why it works so well from a medical and practical perspective; very compelling. The science behind it is well developed.
Achat vérifié : OuiÉtat : OccasionVendu par : betterworldbooks