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Keto for Life : réinitialisez votre horloge biologique en 21 jours et optimisez votre alimentation..
by Sisson, Mark; Kearns, Brad | HC | Good
4,86 $US
Environ6,55 $C
État :
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... En savoir plussur l'état
Bon
Un livre qui a été lu, mais qui est en bon état. La couverture présente des dommages infimes, par exemple des éraflures, mais aucun trou ni aucune déchirure. Dans le cas des livres à reliure, la jaquette peut ne pas être incluse. La reliure présente des traces d'usure minimes. La plupart des pages ne sont pas endommagées et les plis, les déchirures, les passages soulignés ou surlignés et les inscriptions en marge sont minimes. Il n'y a aucune page manquante.
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- Achat immédiatKeto for Life : réinitialisez votre horloge biologique en 21 jours et optimisez votre alimentation...
Expédition :
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Lieu : Aurora, Illinois, États-Unis
Livraison :
Livraison prévue entre le lun. 30 sept. et le mer. 2 oct. à 43230
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Numéro de l'objet eBay :144612784990
Dernière mise à jour : sept. 24, 2024 21:52:37 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon
- Remarques du vendeur
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1984825712
- Book Title
- Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.6 in
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Longevity, Diet & Nutrition / Diets
- Item Weight
- 28.5 Oz
- Item Width
- 7.6 in
- Number of Pages
- 304 Pages
À propos de ce produit
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1984825712
ISBN-13
9781984825711
eBay Product ID (ePID)
21038773555
Product Key Features
Book Title
Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Number of Pages
304 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Longevity, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
28.5 Oz
Item Length
9.6 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-029597
Reviews
"Leave it to one of the grandfathers of the keto movement to show readers how to achieve exceptional physical and mental health. Packed with great recipes, dietary advice, physical fitness, and activity instructions, this book is a must-read for achieving your longevity goals." --Steven R. Gundry, MD, New York Times bestselling author of The Plant Paradox and The Longevity Paradox "Mark Sisson reveals that there's so much more to the story than just choosing a ketogenic way of eating. By incorporating the pillars of metabolic flexibility--movement and exercise, mental flexibility, and rest and recovery--we can amplify the benefits of mere ketosis and attain an even higher level of health and disease resistance." --David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash "Mark Sisson has cracked the code for vitality, strength, and self-confidence at any age. With Keto for Life , you can move, eat, sleep, and play your way to optimal health and fitness in every season of life." --Melissa Hartwig Urban, coauthor of the New York Times bestseller The Whole30 "Mark Sisson has been an inspiration to me for the past decade. His passion, knowledge and enthusiasm have turned my life around and led me to my calling as guide for health and achieving big goals and dreams. Keto For Life will help you transform your health and gear your mindset towards thriving longevity instead of simmering in survival mentality." --Elle Russ, bestselling author of The Paleo Thyroid Solution "How can you not love a book with 'four pillars' for healthy living! Keto For Life represents a beautiful compilation of the latest research in broad areas of healthy eating, exercising, stress management, and healthy mindset." --Cate Shanahan, MD, family physician and bestselling author of Deep Nutrition and creator of the Four Pillars of Human Nutrition concept "Mark Sisson has been leading the way for ancestral health enthusiasts all over the world for the past decade. His message is authentic and reasonable, which allows both novice's and hard-core followers to embrace a primal way of life." --Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast "Mark Sisson and Brad Kearns embody primal living like few other thought leaders. I devour his blog and his books to help increase my passion for and execution of an ancestral way of life." --Brian "Liver King" Johnson, Founder and President of Ancestral Supplements, Inc, record holder in "Barbarian" workout "Mark Sisson communicates a process-oriented approach that cultivates the all-important intrinsic motivation to pursue and achieve life transformation goals. He strikes a graceful balance between making commitments and drawing healthy boundaries, while also being able to enjoy life and not get stressed out by imperfection." --Lindsay Taylor, Ph.D., co-author of Keto Reset Diet Cookbook, Keto Reset Instant Pot Cookbook , and Keto Passport
Synopsis
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life , you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
LC Classification Number
RM222.2.S5576 2019
Description de l'objet du vendeur
Évaluations comme vendeur (5 355 389)
- r***6 (15)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéVery satisfied! Reliable seller with fair prices. One ordered item turned out to be sold during the process, but was promptly refunded. Other ordered items arrived eralier than estimated. They were neatly packed and in the condition described. Contact with seller prior to the order wasn't possible, but communication afterwards was spotless.Universe 10 by Terry Carr (#143913259260)
- c***m (350)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Faster than AMZN Prime; Shipped 04/26, Fri, Received 04/29 Mon from Texas to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!American Pandemic: The Lost Worlds of the 1918 Influenza Epidemic (#375108183145)
- a***o (49)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéItem is as described in post, great quality, clean, not damaged, great purchase. I'd like to point out that it was also shipped promptly, arrived on time, but the local post office refused to send me any notification of it arriving. Therefore I only got it today, almost a month late. The seller is at no fault, they shipped it on time. So I am highly satisfied with my purchase and the seller, highly recommend them for anyone on Ebay. Great books at great prices, amazing experience.
Évaluations et avis sur le produit
Avis les plus pertinents
- juin 10, 2024
As expected
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale